Therapists in Missoula, MT

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Photo of Katrina O'Neil, Clinical Social Work/Therapist in Missoula, MT
Katrina O'Neil
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
Missoula, MT 59802
Are you overwhelmed and looking for answers, but just don't know where to begin? Every individual has a story; so do families and communities. As we compile these accounts, we realize that the fragments form a collage; not the entire picture, but pieces which symbolize the possibility for a whole. Therapy can be a safe space for exploring and integrating the past in an effort to become more present. You are the expert in your own life experiences and I can be your partner in honoring that narrative.
Are you overwhelmed and looking for answers, but just don't know where to begin? Every individual has a story; so do families and communities. As we compile these accounts, we realize that the fragments form a collage; not the entire picture, but pieces which symbolize the possibility for a whole. Therapy can be a safe space for exploring and integrating the past in an effort to become more present. You are the expert in your own life experiences and I can be your partner in honoring that narrative.
(406) 564-1513 View (406) 564-1513
Photo of Brenden Green, Counselor in Missoula, MT
Brenden Green
Counselor, MA, LCPC, NCC
Verified Verified
5 Endorsed
Missoula, MT 59801
People who work with me tend to go beyond just feeling better after improving whatever initially brings them to therapy, such as: stress, anxiety, depression, trauma, attachment & relationships, thoughts, emotions etc. Overcoming that stuff is really just the beginning of the process of becoming your potential. If you desire freedom and a deepened connection to your Self & others, I can guide you to unlocking the chains you didn't even know were holding you back. You can be in the drivers seat again, not your thoughts, fears, or symptoms.
People who work with me tend to go beyond just feeling better after improving whatever initially brings them to therapy, such as: stress, anxiety, depression, trauma, attachment & relationships, thoughts, emotions etc. Overcoming that stuff is really just the beginning of the process of becoming your potential. If you desire freedom and a deepened connection to your Self & others, I can guide you to unlocking the chains you didn't even know were holding you back. You can be in the drivers seat again, not your thoughts, fears, or symptoms.
(406) 351-7087 View (406) 351-7087
Photo of Matthew Jakupcak, Psychologist in Missoula, MT
Matthew Jakupcak
Psychologist, PhD
Verified Verified
1 Endorsed
Missoula, MT 59801
Not accepting new clients
I value interpersonal approaches to psychotherapy, using evidenced-based strategies to target specific symptoms. This means that I pay close attention to the relationship I have with my clients and use techniques that have been tested and found to be effective for resolving mental health issues. I am an active therapist and I will openly share my thoughts and recommendations with you throughout our work together. I also adopt a compassionate, non-judgmental view with clients. Together, we can develop new ways for you to cope and help you to resolve the issues that prompted you to seek care.
I value interpersonal approaches to psychotherapy, using evidenced-based strategies to target specific symptoms. This means that I pay close attention to the relationship I have with my clients and use techniques that have been tested and found to be effective for resolving mental health issues. I am an active therapist and I will openly share my thoughts and recommendations with you throughout our work together. I also adopt a compassionate, non-judgmental view with clients. Together, we can develop new ways for you to cope and help you to resolve the issues that prompted you to seek care.
(406) 204-5283 View (406) 204-5283
Photo of Sami J. Lemons-Velez, Clinical Social Work/Therapist in Missoula, MT
Sami J. Lemons-Velez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Missoula, MT 59801
It all begins with a question. Often clients consider therapy in the midst of challenging circumstances unfolding in their life - confused, bewildered - seeking a reassuring presence to walk alongside them. I offer a warm, engaging presence to help you sift, sort and begin making sense of the emotional terrain you are walking. Together, we will gently explore questions such as "given this experience, who am I now?" I believe we each possess a sacred landscape within - with gifts, hopes, dreams, and strengths beneath the surface - not lost, but often covered by the grit of storms that sometimes move through our lives.
It all begins with a question. Often clients consider therapy in the midst of challenging circumstances unfolding in their life - confused, bewildered - seeking a reassuring presence to walk alongside them. I offer a warm, engaging presence to help you sift, sort and begin making sense of the emotional terrain you are walking. Together, we will gently explore questions such as "given this experience, who am I now?" I believe we each possess a sacred landscape within - with gifts, hopes, dreams, and strengths beneath the surface - not lost, but often covered by the grit of storms that sometimes move through our lives.
(406) 732-7956 View (406) 732-7956
Photo of Bridger Peaks Counseling - Missoula, Counselor in Missoula, MT
Bridger Peaks Counseling - Missoula
Counselor, MA, LCPC
Verified Verified
Missoula, MT 59801  (Online Only)
Bridger Peaks Counseling is a multidisciplinary therapy practice Missoula, the Bitterroot Valley, and Bozeman dedicated to helping transform individual wellbeing and community mental health. We support individuals and families of all ages through online and in-person therapy with a collaborative, compassionate, and evidence-based approach. We believe in a connected, compassionate world in which everyone has the resources and support to heal from trauma and lead happier, healthier lives. We are allies and advocates for all identities, backgrounds, and mental health needs.
Bridger Peaks Counseling is a multidisciplinary therapy practice Missoula, the Bitterroot Valley, and Bozeman dedicated to helping transform individual wellbeing and community mental health. We support individuals and families of all ages through online and in-person therapy with a collaborative, compassionate, and evidence-based approach. We believe in a connected, compassionate world in which everyone has the resources and support to heal from trauma and lead happier, healthier lives. We are allies and advocates for all identities, backgrounds, and mental health needs.
(406) 209-8711 View (406) 209-8711
Photo of Grace Kok, Clinical Social Work/Therapist in Missoula, MT
Grace Kok
Clinical Social Work/Therapist, LCSW
Verified Verified
Missoula, MT 59801
Hello and Welcome! Thank you for visiting my profile, I am so glad you are here! I work from a strength-based, person-centered approach as I believe every individual has the strength and resiliency within for growth, healing, and change. I offer a compassionate, warm, and supportive space where you will feel heard and validated. I strive to create an empowering environment where we will collaboratively establish ongoing, flexible goals to make sessions most effective. I am passionate about working with adolescents and adults in addressing anxiety, depression, trauma, stress, self-esteem/self-acceptance challenges and more!
Hello and Welcome! Thank you for visiting my profile, I am so glad you are here! I work from a strength-based, person-centered approach as I believe every individual has the strength and resiliency within for growth, healing, and change. I offer a compassionate, warm, and supportive space where you will feel heard and validated. I strive to create an empowering environment where we will collaboratively establish ongoing, flexible goals to make sessions most effective. I am passionate about working with adolescents and adults in addressing anxiety, depression, trauma, stress, self-esteem/self-acceptance challenges and more!
(406) 732-6799 View (406) 732-6799
Photo of Vasa Parsons, Clinical Social Work/Therapist in Missoula, MT
Vasa Parsons
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Missoula, MT 59801
Trying to navigate life today is challenging. Having someone to talk to may be the first step. Thank you for taking time to read this. My name is Vasa Parsons-Mecham, and I am part of the Missoula community. Wearing a variety of hats, I have worked with individuals and families for the past 30+ years. I draw on a variety of methods that include sensorimotor psychotherapy (somatic work), collaboration, cognitive behavior therapy, and strengths based. Therapy, like life, is not a one size fits all. By taking the time to listen to you, I can better hear and assess.
Trying to navigate life today is challenging. Having someone to talk to may be the first step. Thank you for taking time to read this. My name is Vasa Parsons-Mecham, and I am part of the Missoula community. Wearing a variety of hats, I have worked with individuals and families for the past 30+ years. I draw on a variety of methods that include sensorimotor psychotherapy (somatic work), collaboration, cognitive behavior therapy, and strengths based. Therapy, like life, is not a one size fits all. By taking the time to listen to you, I can better hear and assess.
(406) 641-7199 View (406) 641-7199
Photo of Dylan Spradlin / Family Insights, Clinical Social Work/Therapist in Missoula, MT
Dylan Spradlin / Family Insights
Clinical Social Work/Therapist, MA, MSW, SWLC
Verified Verified
2 Endorsed
Missoula, MT 59802
Are you worried for your child? Does your child act out in class, or have extreme meltdowns at home causing your own tension levels to rise? Maybe bedtime is a struggle because your child is scared and has nightmares, resulting in the evenings spent lying in bed with your child, comforting and soothing. Your family may have gone through a big transition like a divorce or death of a loved one, or a move to a new home - or maybe these behaviors are a mystery to you. But they are taking up the focus in your family, causing stress in your marriage, and you're desperate for a solution. You just want your child to feel better.
Are you worried for your child? Does your child act out in class, or have extreme meltdowns at home causing your own tension levels to rise? Maybe bedtime is a struggle because your child is scared and has nightmares, resulting in the evenings spent lying in bed with your child, comforting and soothing. Your family may have gone through a big transition like a divorce or death of a loved one, or a move to a new home - or maybe these behaviors are a mystery to you. But they are taking up the focus in your family, causing stress in your marriage, and you're desperate for a solution. You just want your child to feel better.
(406) 709-8580 View (406) 709-8580
Photo of Emelyn Peterson, Pre-Licensed Professional in Missoula, MT
Emelyn Peterson
Pre-Licensed Professional, SWLC
Verified Verified
Missoula, MT 59801
This is your time. Let's make it what you need it to be. There are so many things that can get in the way of achieving and maintaining our own state of well-being, like life transitions, grief/loss, relationship stress, childhood trauma, etc. I appreciate the opportunity to work and learn with you to address any issues that may be impacting your ability to live your life with intention and fulfillment. I often use solution-focused approaches based in CBT, DBT, MI, and ACT, and hope to connect you with strategies for day-to-day coping, as well as explore deeper patterns impacting overall well-being for intrinsic, lasting change.
This is your time. Let's make it what you need it to be. There are so many things that can get in the way of achieving and maintaining our own state of well-being, like life transitions, grief/loss, relationship stress, childhood trauma, etc. I appreciate the opportunity to work and learn with you to address any issues that may be impacting your ability to live your life with intention and fulfillment. I often use solution-focused approaches based in CBT, DBT, MI, and ACT, and hope to connect you with strategies for day-to-day coping, as well as explore deeper patterns impacting overall well-being for intrinsic, lasting change.
(406) 493-0169 View (406) 493-0169
Photo of Katherine Isaacson, Licensed Clinical Professional Counselor in Missoula, MT
Katherine Isaacson
Licensed Clinical Professional Counselor, LCPC
Verified Verified
6 Endorsed
Missoula, MT 59802
Not accepting new clients
Reaching out for support during challenging times can be difficult, especially when we are overwhelmed, stuck, uncertain or disconnected. Therapy can be a starting point in taking steps toward growth and healing. We must begin somewhere, and I believe we have the inner resources and capacity to create the life we want. I am honored to work with individuals who are ready to empower themselves and make conscious efforts in cultivating something different in their lives. Together, we will be curious about your past experiences, make sense of the present, and use your resiliency and strengths to help you discover a unique path forward.
Reaching out for support during challenging times can be difficult, especially when we are overwhelmed, stuck, uncertain or disconnected. Therapy can be a starting point in taking steps toward growth and healing. We must begin somewhere, and I believe we have the inner resources and capacity to create the life we want. I am honored to work with individuals who are ready to empower themselves and make conscious efforts in cultivating something different in their lives. Together, we will be curious about your past experiences, make sense of the present, and use your resiliency and strengths to help you discover a unique path forward.
(406) 413-9397 View (406) 413-9397
Photo of Patrick Davis, Psychologist in Missoula, MT
Patrick Davis
Psychologist, PhD
Verified Verified
Missoula, MT 59802
Waitlist for new clients
Life is rarely easy. Whether we thrive or feel defeated by life may depend upon the perspectives and skills that we bring to difficult situations. Relief from both emotional and physical pain can come with acceptance of those things that we cannot change in the present moment and from developing a set of attitudes and skills for changing our relationships to the things we cannot change while also allowing us to pursue valued goals and activities with a sense of commitment, satisfaction, purpose, confidence, and joy.
Life is rarely easy. Whether we thrive or feel defeated by life may depend upon the perspectives and skills that we bring to difficult situations. Relief from both emotional and physical pain can come with acceptance of those things that we cannot change in the present moment and from developing a set of attitudes and skills for changing our relationships to the things we cannot change while also allowing us to pursue valued goals and activities with a sense of commitment, satisfaction, purpose, confidence, and joy.
(406) 577-8097 View (406) 577-8097
Photo of King Family Behavioral Health-Jennifer Dodson LCSW, Clinical Social Work/Therapist in Missoula, MT
King Family Behavioral Health-Jennifer Dodson LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Missoula, MT 59801  (Online Only)
PTSD, Anxiety, and Depression are real. King Family Behavioral Health is a safe space to identify a healing path and new skills to address the symptoms of these and many other mental health struggles impacting your life and relationships. If you are ready to create a change, we are here to help!
PTSD, Anxiety, and Depression are real. King Family Behavioral Health is a safe space to identify a healing path and new skills to address the symptoms of these and many other mental health struggles impacting your life and relationships. If you are ready to create a change, we are here to help!
(406) 290-7527 View (406) 290-7527
Photo of Youth Homes - Dan Fox Family Care Program, Clinical Social Work/Therapist in Missoula, MT
Youth Homes - Dan Fox Family Care Program
Clinical Social Work/Therapist
Verified Verified
Missoula, MT 59802
We provide child and family outpatient counseling for Missoula, Hamilton, Helena. We see children and young people, from toddler up to age 21, and their families. We have a number of well qualified therapists who have a wide range of clinical specialties. We frequently see children impacted by conflicts between divorcing or divorced parents, and children who have experienced early life trauma or loss. The specific needs that bring children and parents in to see our therapists may manifest as behavior problems, difficulty managing depression, anxiety, poor school performance, or escalating conflict in the family and school.
We provide child and family outpatient counseling for Missoula, Hamilton, Helena. We see children and young people, from toddler up to age 21, and their families. We have a number of well qualified therapists who have a wide range of clinical specialties. We frequently see children impacted by conflicts between divorcing or divorced parents, and children who have experienced early life trauma or loss. The specific needs that bring children and parents in to see our therapists may manifest as behavior problems, difficulty managing depression, anxiety, poor school performance, or escalating conflict in the family and school.
(406) 412-6757 View (406) 412-6757
Photo of Virginia Avery, Clinical Social Work/Therapist in Missoula, MT
Virginia Avery
Clinical Social Work/Therapist, MSW, SWLC
Verified Verified
3 Endorsed
Missoula, MT 59803
Not accepting new clients
Hello! I am a neuro-affirming licensed clinical social worker (candidate) specializing in both parent-child relationships and first responder support. I provide therapy, assessments, advocacy, parent coaching and related services to children, adolescents, adults, parents and families in Missoula and the Bitterroot Valley. I am certified in Trauma Focused- CPT for children, trained in individual and group crisis management through ICISF, couples counseling through the Gottman Institute, and am a Circle of Security and Anger Management Facilitator.
Hello! I am a neuro-affirming licensed clinical social worker (candidate) specializing in both parent-child relationships and first responder support. I provide therapy, assessments, advocacy, parent coaching and related services to children, adolescents, adults, parents and families in Missoula and the Bitterroot Valley. I am certified in Trauma Focused- CPT for children, trained in individual and group crisis management through ICISF, couples counseling through the Gottman Institute, and am a Circle of Security and Anger Management Facilitator.
(406) 813-0751 View (406) 813-0751
Photo of Jennifer Carlson, Clinical Social Work/Therapist in Missoula, MT
Jennifer Carlson
Clinical Social Work/Therapist, LCSW, MSEd, SEP
Verified Verified
Missoula, MT 59801
Waitlist for new clients
Welcome. I seek to provide individuals and couples with an engaging and collaborative process. Aspiring to be curious and supportive as you identify & explore uncomfortable feelings, discordant self-beliefs, or painful relational dynamics that are keeping you from having more meaningful, enlivened, and loving connections to yourself and others. Navigating together, we will address areas, that may include love, family dynamics, internal conflict, issues of health, work, friendship, school, trauma, addiction, & loss. With couples' areas of exploration sex/intimacy, premarital counselling, financial issues, betrayal & fertility.
Welcome. I seek to provide individuals and couples with an engaging and collaborative process. Aspiring to be curious and supportive as you identify & explore uncomfortable feelings, discordant self-beliefs, or painful relational dynamics that are keeping you from having more meaningful, enlivened, and loving connections to yourself and others. Navigating together, we will address areas, that may include love, family dynamics, internal conflict, issues of health, work, friendship, school, trauma, addiction, & loss. With couples' areas of exploration sex/intimacy, premarital counselling, financial issues, betrayal & fertility.
(406) 416-5434 View (406) 416-5434
Photo of Hannah McKinney, Counselor in Missoula, MT
Hannah McKinney
Counselor, MS, LCPC, NCC
Verified Verified
2 Endorsed
Missoula, MT 59806  (Online Only)
Waitlist for new clients
Trying to navigate your sense of self in the stressful state of the world can be exceptionally challenging. Do you feel weighed down by persistent anxiety, intrusive thoughts, or overwhelming stress? If you are seeking a space where you can gain deeper self-understanding and alleviate distress, you’ve come to the right place. Within each of us lies the potential to overcome specific challenges and conflicts that weigh us down. I prioritize building a secure and trusting therapeutic relationship allowing us to explore patterns of thought, emotional responses, and behaviors that may hinder your progress and influence your well-being.
Trying to navigate your sense of self in the stressful state of the world can be exceptionally challenging. Do you feel weighed down by persistent anxiety, intrusive thoughts, or overwhelming stress? If you are seeking a space where you can gain deeper self-understanding and alleviate distress, you’ve come to the right place. Within each of us lies the potential to overcome specific challenges and conflicts that weigh us down. I prioritize building a secure and trusting therapeutic relationship allowing us to explore patterns of thought, emotional responses, and behaviors that may hinder your progress and influence your well-being.
(406) 416-5009 View (406) 416-5009
Photo of Mark Fuchs, Clinical Social Work/Therapist in Missoula, MT
Mark Fuchs
Clinical Social Work/Therapist, SWLC
Verified Verified
Missoula, MT 59801
I'm a Montana native who has worked in the field of trauma for over 20 years. If you are guarded, uncertain about therapy, worried about being judged for your thoughts and viewpoints, or in general are reluctant about therapy please consider reaching out to me. A lot has changed in the last 5 years and many people are questioning the world and their role in it. If you feel disenfranchised, apathetic, depressed, or uncertain about your beliefs and values you are not alone. I am open to all perspectives and values, regardless of your background.
I'm a Montana native who has worked in the field of trauma for over 20 years. If you are guarded, uncertain about therapy, worried about being judged for your thoughts and viewpoints, or in general are reluctant about therapy please consider reaching out to me. A lot has changed in the last 5 years and many people are questioning the world and their role in it. If you feel disenfranchised, apathetic, depressed, or uncertain about your beliefs and values you are not alone. I am open to all perspectives and values, regardless of your background.
(406) 506-5497 View (406) 506-5497
Photo of Joseph Boland, Clinical Social Work/Therapist in Missoula, MT
Joseph Boland
Clinical Social Work/Therapist, LCSW
Verified Verified
Missoula, MT 59808
“Your task is not to seek for Love, but to find all the barriers you have built within yourself against it”, Rumi. Do you find yourself repeating a cycle of staying in disatisfying jobs, or unhappy relationships, but unable to break out? Exploring the root of these behaviors can help free us to be be our more authentic selves. From a place of self love, we can recognize the nature and causes of limiting beliefs, self defeating behavior, and move into deeper, more satisfying relationships, and coming to a greater sense of belonging, joy and love with ourselves and others.
“Your task is not to seek for Love, but to find all the barriers you have built within yourself against it”, Rumi. Do you find yourself repeating a cycle of staying in disatisfying jobs, or unhappy relationships, but unable to break out? Exploring the root of these behaviors can help free us to be be our more authentic selves. From a place of self love, we can recognize the nature and causes of limiting beliefs, self defeating behavior, and move into deeper, more satisfying relationships, and coming to a greater sense of belonging, joy and love with ourselves and others.
(406) 559-2411 View (406) 559-2411
Photo of Erin Akinson, Clinical Social Work/Therapist in Missoula, MT
Erin Akinson
Clinical Social Work/Therapist, LCSWC, RYT
Verified Verified
1 Endorsed
Missoula, MT 59802
True healing is more than just a relief from symptoms. I will support you in making deep and lasting change by recognizing the intrinsic connections between your mental, physical, and spiritual well-being. We will also attend to relationships with your community and environment, as we are all parts of an interdependent weave. I am passionate about holistic wellness, and embrace a comprehensive approach that addresses the interconnected aspects of your life: mind, body, spirit, community, and environment.
True healing is more than just a relief from symptoms. I will support you in making deep and lasting change by recognizing the intrinsic connections between your mental, physical, and spiritual well-being. We will also attend to relationships with your community and environment, as we are all parts of an interdependent weave. I am passionate about holistic wellness, and embrace a comprehensive approach that addresses the interconnected aspects of your life: mind, body, spirit, community, and environment.
(406) 812-7928 View (406) 812-7928
Photo of Missoula Mindful Counseling, Counselor in Missoula, MT
Missoula Mindful Counseling
Counselor, LCPC
Verified Verified
1 Endorsed
Missoula, MT 59802
Mindfulness provides a way of paying attention to our experience, which is crucial to our ability to change. Mindfulness also provides a pathway through the experience of suffering to greater heath, well-being, and a more fulfilling life. Mindfulness is central to my practice, and my approach is informed by thirty years of experience with mindfulness and meditation. In our work together, I aim to draw on my personal experience of mindfulness, cutting edge research, and evidence-based mindfulness-based approaches, to help you bring about the change that you are looking for.
Mindfulness provides a way of paying attention to our experience, which is crucial to our ability to change. Mindfulness also provides a pathway through the experience of suffering to greater heath, well-being, and a more fulfilling life. Mindfulness is central to my practice, and my approach is informed by thirty years of experience with mindfulness and meditation. In our work together, I aim to draw on my personal experience of mindfulness, cutting edge research, and evidence-based mindfulness-based approaches, to help you bring about the change that you are looking for.
(406) 295-8432 View (406) 295-8432

How does your Therapist compare?

Number of Therapists in Missoula, MT

400+

Average cost per session

$160

Therapists in Missoula, MT who prioritize treating:

92% Anxiety
85% Depression
82% Relationship Issues
80% Trauma and PTSD
75% Self Esteem
68% Coping Skills
68% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
83% PacificSource
83% Allegiance

How Therapists in Missoula, MT see their clients

83% In Person and Online
17% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Missoula?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.