Therapists in Lombard, IL

Photo of Anna Lobanova, Counselor in Lombard, IL
Anna Lobanova
Counselor, MA, LPC
Verified Verified
Lombard, IL 60148
Do you know you need change but are afraid of transformation? Do you feel like you have hit a plateau in life and you aren't sure of your next move? Do you wake up some mornings and ask yourself, "am I really happy?" Are there days that you just feel sad, but can not seem to improve your mood? Throughout my years of practice as a Licensed Professional I have helped my clients from diverse backgrounds, with different life struggles overcome what had them feeling lost and hopeless.
Do you know you need change but are afraid of transformation? Do you feel like you have hit a plateau in life and you aren't sure of your next move? Do you wake up some mornings and ask yourself, "am I really happy?" Are there days that you just feel sad, but can not seem to improve your mood? Throughout my years of practice as a Licensed Professional I have helped my clients from diverse backgrounds, with different life struggles overcome what had them feeling lost and hopeless.
(630) 313-4990 View (630) 313-4990
Photo of Brian Katz, Counselor in Lombard, IL
Brian Katz
Counselor, LCPC
Verified Verified
Lombard, IL 60148
Hi I'm Brian. If you feel overwhelmed by life’s challenges, I can help you sort things out and start moving forward again. Together we will create a strategy for working through the dilemma that is stressing you out. I want to hear your story. I will listen with compassion and without judgement. For the last 17 years, I have helped individuals, families & couples resolve problematic situations. They often gain insight from the experiences. Self-empowerment begins with self-understanding. I take the time to educate you about treatment you receive. I will help you to understand why you do what you do and feel what you feel.
Hi I'm Brian. If you feel overwhelmed by life’s challenges, I can help you sort things out and start moving forward again. Together we will create a strategy for working through the dilemma that is stressing you out. I want to hear your story. I will listen with compassion and without judgement. For the last 17 years, I have helped individuals, families & couples resolve problematic situations. They often gain insight from the experiences. Self-empowerment begins with self-understanding. I take the time to educate you about treatment you receive. I will help you to understand why you do what you do and feel what you feel.
(847) 474-9527 View (847) 474-9527
Photo of Joy Fischer, Counselor in Lombard, IL
Joy Fischer
Counselor, MA
Verified Verified
5 Endorsed
Lombard, IL 60148
Everyone deserves to be the best version of themselves. I help clients identify the obstacles that are preventing them from being the best version of themselves and help them find ways to make meaningful changes to live the most fulfilling life they want to live. Life can be difficult, but I am here to help support you to make life better!
Everyone deserves to be the best version of themselves. I help clients identify the obstacles that are preventing them from being the best version of themselves and help them find ways to make meaningful changes to live the most fulfilling life they want to live. Life can be difficult, but I am here to help support you to make life better!
(224) 334-3696 x701 View (224) 334-3696 x701
Photo of Emily Myers, Licensed Professional Counselor in Lombard, IL
Emily Myers
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Lombard, IL 60148
I believe that therapy can be the key to unlocking your higher self, regardless of your place in life. Human beings have incredible capabilities but that can be difficult to discover on your own while facing life’s challenges. I have experience working with anxiety, depression, ADHD, addiction, life transitions, academic stress, relationship issues, parenting, body image and eating issues, sexual and gender identity, trauma and more. I work with individual clients and couples of all ages and backgrounds with a non-judgmental and compassionate approach to identify and meet your unique needs and goals in therapy and beyond.
I believe that therapy can be the key to unlocking your higher self, regardless of your place in life. Human beings have incredible capabilities but that can be difficult to discover on your own while facing life’s challenges. I have experience working with anxiety, depression, ADHD, addiction, life transitions, academic stress, relationship issues, parenting, body image and eating issues, sexual and gender identity, trauma and more. I work with individual clients and couples of all ages and backgrounds with a non-judgmental and compassionate approach to identify and meet your unique needs and goals in therapy and beyond.
(331) 246-0234 View (331) 246-0234
Photo of Jennifer Tewell, Counselor in Lombard, IL
Jennifer Tewell
Counselor, LCPC, CADC
Verified Verified
1 Endorsed
Lombard, IL 60148
You are stronger, braver, and more resilient then your mind gives you credit for; but sometimes those thoughts and feelings can overwhelm us to the point where we lose ourselves and the things and people we value most. As a therapist, my goal is to allow you to see your emotions and thoughts as just that- and to reestablish the connection between actions and your unique, individual values. We as humans are all susceptible to emotional pain; how we deal with this pain- be it the pain of change, loss, or inexplicable anxiety and hopelessness- can define whether we evolve from these or stay stuck in it.
You are stronger, braver, and more resilient then your mind gives you credit for; but sometimes those thoughts and feelings can overwhelm us to the point where we lose ourselves and the things and people we value most. As a therapist, my goal is to allow you to see your emotions and thoughts as just that- and to reestablish the connection between actions and your unique, individual values. We as humans are all susceptible to emotional pain; how we deal with this pain- be it the pain of change, loss, or inexplicable anxiety and hopelessness- can define whether we evolve from these or stay stuck in it.
(331) 256-2906 View (331) 256-2906
Photo of Kenneth R Miyake, Licensed Professional Counselor in Lombard, IL
Kenneth R Miyake
Licensed Professional Counselor, MS, LPC, CADC, NCC
Verified Verified
2 Endorsed
Lombard, IL 60148
My ideal client would be someone who comes into therapy struggling with life's problems. It could be mental health issues, addiction, relationship problems, family problems, low self-esteem, guilt and shame, or spiritual emptiness. These clients want to be able to function in their life and find some measure of meaning and purpose in order to obtain peace, serenity, and satisfaction.
My ideal client would be someone who comes into therapy struggling with life's problems. It could be mental health issues, addiction, relationship problems, family problems, low self-esteem, guilt and shame, or spiritual emptiness. These clients want to be able to function in their life and find some measure of meaning and purpose in order to obtain peace, serenity, and satisfaction.
(779) 252-7810 View (779) 252-7810
Photo of Molly Kathleen Maffeo, Licensed Professional Counselor in Lombard, IL
Molly Kathleen Maffeo
Licensed Professional Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Lombard, IL 60148
Have you been feeling invalidated, like no one is taking the time to really listen to what you're going through? The most important focus I have for my clients is to ensure I meet them right where they are at, and they feel safe and validated. I am LGBTQiA+ affirming, a member of WPATH and the Gender Affirming Collaborative Coalition of Lurie Children's Hospital in Chicago. I am committed to the long-term evolution and healing of all people regardless of race, sex, gender, gender identity or ethnicity. I work with my clients in an empowering atmosphere where they are able to explore all of the moving pieces.
Have you been feeling invalidated, like no one is taking the time to really listen to what you're going through? The most important focus I have for my clients is to ensure I meet them right where they are at, and they feel safe and validated. I am LGBTQiA+ affirming, a member of WPATH and the Gender Affirming Collaborative Coalition of Lurie Children's Hospital in Chicago. I am committed to the long-term evolution and healing of all people regardless of race, sex, gender, gender identity or ethnicity. I work with my clients in an empowering atmosphere where they are able to explore all of the moving pieces.
(630) 556-8410 View (630) 556-8410
Photo of Jennifer Speiden, Counselor in Lombard, IL
Jennifer Speiden
Counselor, MA, LCPC, NCC, CCTP, RDDP
Verified Verified
Lombard, IL 60148
Ask yourself these three questions... 1) Am I happy? 2) Am I doing what's best for me? 3) Am I in control of my life? I believe that everyone should have the potential to answer yes to those questions and lead a less stressful life. My approach as a counselor is to be encouraging, supportive and collaborate; and help individuals who are struggling with depression, anxiety, marital issues and job stress. I help people to create positive and lasting change in their lives and aid them in achieving their personal goals. Assessments can be conducted in as little as one office visit.
Ask yourself these three questions... 1) Am I happy? 2) Am I doing what's best for me? 3) Am I in control of my life? I believe that everyone should have the potential to answer yes to those questions and lead a less stressful life. My approach as a counselor is to be encouraging, supportive and collaborate; and help individuals who are struggling with depression, anxiety, marital issues and job stress. I help people to create positive and lasting change in their lives and aid them in achieving their personal goals. Assessments can be conducted in as little as one office visit.
(630) 313-4850 View (630) 313-4850
Photo of Breakthrough Counseling & Clinical Services, Counselor in Lombard, IL
Breakthrough Counseling & Clinical Services
Counselor, LCPC, CADC, CGRP, NCC
Verified Verified
Lombard, IL 60148
My goal at Breakthrough Counseling is to meet you exactly where you are in your stress, brokenness, anxiety, depression, marital conflict, grief, addiction, etc. YOU are not alone. You may be going through a challenging time in your life but there is REAL HOPE. It starts with you taking the first step by calling me to help you. My therapeutic approach is individualized and will vary based on your needs, but it will always be genuine and respectful. My goal is to help you heal from the inside out, develop coping skills that will bring real change to your life.
My goal at Breakthrough Counseling is to meet you exactly where you are in your stress, brokenness, anxiety, depression, marital conflict, grief, addiction, etc. YOU are not alone. You may be going through a challenging time in your life but there is REAL HOPE. It starts with you taking the first step by calling me to help you. My therapeutic approach is individualized and will vary based on your needs, but it will always be genuine and respectful. My goal is to help you heal from the inside out, develop coping skills that will bring real change to your life.
(630) 457-1684 View (630) 457-1684
Photo of Dawn Boettger, Counselor in Lombard, IL
Dawn Boettger
Counselor, MS, NCC, LCPC
Verified Verified
Lombard, IL 60148
My goal is to help you find relief and make lasting change in your overall quality of life. Live well, time is our most valuable asset! Whether it seems like a small bump in the road or a mountain standing before you, I can help! Deeply passionate about my work, I have extensive training and experience to help you find relief, healing, and personal growth. Real and lasting change comes from the experience of awareness, then acceptance and action. By gaining clarity and self-awareness; you signficantly improve your skills to tackle lifes difficult and perplexing challenges.
My goal is to help you find relief and make lasting change in your overall quality of life. Live well, time is our most valuable asset! Whether it seems like a small bump in the road or a mountain standing before you, I can help! Deeply passionate about my work, I have extensive training and experience to help you find relief, healing, and personal growth. Real and lasting change comes from the experience of awareness, then acceptance and action. By gaining clarity and self-awareness; you signficantly improve your skills to tackle lifes difficult and perplexing challenges.
(630) 748-8261 View (630) 748-8261
Photo of Emily Buckelew-Wieringa, Licensed Professional Counselor in Lombard, IL
Emily Buckelew-Wieringa
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Lombard, IL 60148
Life can sometimes feel like you’re riding the struggle bus and searching for guidance or support can often be terrifying. If you have ever experienced this feeling, I am here to help and provide a safe space for you to share your story. My hope is to create a strong sense of rapport from the beginning to better connect with my clients by creating a safe and comfortable atmosphere.
Life can sometimes feel like you’re riding the struggle bus and searching for guidance or support can often be terrifying. If you have ever experienced this feeling, I am here to help and provide a safe space for you to share your story. My hope is to create a strong sense of rapport from the beginning to better connect with my clients by creating a safe and comfortable atmosphere.
(331) 258-3273 View (331) 258-3273
Photo of Dhara Nathwani, Counselor in Lombard, IL
Dhara Nathwani
Counselor, LCPC
Verified Verified
1 Endorsed
Lombard, IL 60148
We all go through adverse life experiences that can take a toll on our emotional well-being. The stress of the past can sometimes end up following us and continuing to drive how we feel and the decisions we make. However, these hardships that we go through do not have to end up hindering our functioning and stagnating our growth. I also specialize in depression, self-esteem, anxiety, women and cultural issues. I have expertise in working with individuals who have experienced physical, emotional and/or sexual trauma or neglect during their childhood.
We all go through adverse life experiences that can take a toll on our emotional well-being. The stress of the past can sometimes end up following us and continuing to drive how we feel and the decisions we make. However, these hardships that we go through do not have to end up hindering our functioning and stagnating our growth. I also specialize in depression, self-esteem, anxiety, women and cultural issues. I have expertise in working with individuals who have experienced physical, emotional and/or sexual trauma or neglect during their childhood.
(331) 214-8996 View (331) 214-8996
Photo of Erica M Ligons, Psychologist in Lombard, IL
Erica M Ligons
Psychologist, PsyD
Verified Verified
6 Endorsed
Lombard, IL 60148  (Online Only)
Not accepting new clients
NOT CURRENTLY ACCEPTING CLIENTS. I believe the path to self-discovery and healing involves peeling back the layers of your old self. I will support you to shed the pain of difficult experiences, release unwanted thinking patterns and habits, leaving you empowered. I often incorporate experiential techniques that are dynamic and transformative without the constraints of traditional talk therapy alone. You are the expert in your experiences and together with my approach you will be able to create a future you desire. ****Se ofrece terapia en Español.
NOT CURRENTLY ACCEPTING CLIENTS. I believe the path to self-discovery and healing involves peeling back the layers of your old self. I will support you to shed the pain of difficult experiences, release unwanted thinking patterns and habits, leaving you empowered. I often incorporate experiential techniques that are dynamic and transformative without the constraints of traditional talk therapy alone. You are the expert in your experiences and together with my approach you will be able to create a future you desire. ****Se ofrece terapia en Español.
(872) 205-3945 View (872) 205-3945
Photo of Jill Kiley, Clinical Social Work/Therapist in Lombard, IL
Jill Kiley
Clinical Social Work/Therapist, LCSW
Verified Verified
Lombard, IL 60148
I provide client-centered therapeutic services to adults 18 years and older. I commonly help with concerns related to anxiety, depression, ptsd, ocd, and addictions. I utilize a flexible, strengths-based approach with a variety of evidence based interventions depending on the unique needs of each individual. I am a seasoned clinician with diverse work experiences. I have worked as a therapist in a residential treatment program specializing in OCD/Anxiety/Substance Abuse, as an outpatient mental health therapist for the Department of Veterans Affairs, and as a case manager working with older adults in community mental health.
I provide client-centered therapeutic services to adults 18 years and older. I commonly help with concerns related to anxiety, depression, ptsd, ocd, and addictions. I utilize a flexible, strengths-based approach with a variety of evidence based interventions depending on the unique needs of each individual. I am a seasoned clinician with diverse work experiences. I have worked as a therapist in a residential treatment program specializing in OCD/Anxiety/Substance Abuse, as an outpatient mental health therapist for the Department of Veterans Affairs, and as a case manager working with older adults in community mental health.
(630) 426-7321 View (630) 426-7321
Photo of Jennifer N Knox, Counselor in Lombard, IL
Jennifer N Knox
Counselor, MA, LCPC, CDVP
Verified Verified
1 Endorsed
Lombard, IL 60148
Are you feeling depressed, anxious, or overwhelmed in your life and want to gain control back again? I am dedicated to helping people with the struggles they are facing by developing a caring relationship in which to work toward mutually determined therapeutic goals. I provide individual and family counseling and enjoy working with a variety of people.
Are you feeling depressed, anxious, or overwhelmed in your life and want to gain control back again? I am dedicated to helping people with the struggles they are facing by developing a caring relationship in which to work toward mutually determined therapeutic goals. I provide individual and family counseling and enjoy working with a variety of people.
(630) 765-5355 View (630) 765-5355
Photo of Genai S Houser, Clinical Social Work/Therapist in Lombard, IL
Genai S Houser
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lombard, IL 60148  (Online Only)
We all go through life’s journey faced with unexpected transitions, tough decisions, and stressors. Sometimes we struggle finding our purpose, feeling misunderstood, or even lost. I'm willing to fight these challenges with you. Whether it be you or your child experiencing depression, anxiety, self-esteem issues, anger, trauma, interpersonal or family conflict, never feel it is too early or late to reach out for support and talk it through. My goal is to provide an authentic, collaborative, and safe environment to allow everyone the space to express themselves.
We all go through life’s journey faced with unexpected transitions, tough decisions, and stressors. Sometimes we struggle finding our purpose, feeling misunderstood, or even lost. I'm willing to fight these challenges with you. Whether it be you or your child experiencing depression, anxiety, self-esteem issues, anger, trauma, interpersonal or family conflict, never feel it is too early or late to reach out for support and talk it through. My goal is to provide an authentic, collaborative, and safe environment to allow everyone the space to express themselves.
(331) 260-0814 View (331) 260-0814
Photo of Anna Jasiewicz, Psychologist in Lombard, IL
Anna Jasiewicz
Psychologist, PsyD, QEEG-D, BCN
Verified Verified
1 Endorsed
Lombard, IL 60148
I am the owner of 'Bright Minds' at LNC. We specialize in neurodiversity-affirming testing and therapy services. The information obtained from our evaluations can be one of the most valuable and informative tools because it helps deepen the understanding of yourself or your child & most importantly-it guides the direction of your treatment and supports. We believe that your evaluation should be more than just a 'label" but rather it should be comprehensive, informative and personalized. I specialize in therapy and testing services for following neurodivergence: Autistics, ADHD'ers, 2E/Giftedness, Neurodivergent Trauma, Bipolar ND.
I am the owner of 'Bright Minds' at LNC. We specialize in neurodiversity-affirming testing and therapy services. The information obtained from our evaluations can be one of the most valuable and informative tools because it helps deepen the understanding of yourself or your child & most importantly-it guides the direction of your treatment and supports. We believe that your evaluation should be more than just a 'label" but rather it should be comprehensive, informative and personalized. I specialize in therapy and testing services for following neurodivergence: Autistics, ADHD'ers, 2E/Giftedness, Neurodivergent Trauma, Bipolar ND.
(331) 214-3214 View (331) 214-3214
Photo of Yvette Mitchell, Clinical Social Work/Therapist in Lombard, IL
Yvette Mitchell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lombard, IL 60148
A desire for change creates many opportunities for growth. As a Systems Therapist, I utilize a strength base approach to help individuals, couples and families address issues and conflicts that has caused disruptions in their lives. My belief is life happens to everyone this includes experiencing life challenges. I specialize in treating people who are experiencing chronic stress, relationship discord, family conflicts, emotional distress related to chronic illness. Collaboratively we work through challenges you face by promoting a positive environment that is conducive to change. Lets begin the journey of creating a better, happier you! Evenings appointments are available
A desire for change creates many opportunities for growth. As a Systems Therapist, I utilize a strength base approach to help individuals, couples and families address issues and conflicts that has caused disruptions in their lives. My belief is life happens to everyone this includes experiencing life challenges. I specialize in treating people who are experiencing chronic stress, relationship discord, family conflicts, emotional distress related to chronic illness. Collaboratively we work through challenges you face by promoting a positive environment that is conducive to change. Lets begin the journey of creating a better, happier you! Evenings appointments are available
(708) 669-0171 View (708) 669-0171
Photo of Inner Peace Therapies, Marriage & Family Therapist in Lombard, IL
Inner Peace Therapies
Marriage & Family Therapist, LMFT, LCPC, CADC
Verified Verified
Lombard, IL 60148
I know that making the choice to seek counseling is not easy. No one is immune to the stressors of life. But even small changes can lead to enormous benefits. At Inner Peace Therapies, I aim to provide a safe, nurturing space for your journey to healing. Through a collaborative environment, you can explore your emotional needs and face your challenges to uncover your true potential. By focusing on your strengths and using complementary therapy approaches, I can guide you to achieve wellness, happiness, and peace. Because each client has different experiences and backgrounds, I strive to be culturally sensitive, providing compassionate care to all.
I know that making the choice to seek counseling is not easy. No one is immune to the stressors of life. But even small changes can lead to enormous benefits. At Inner Peace Therapies, I aim to provide a safe, nurturing space for your journey to healing. Through a collaborative environment, you can explore your emotional needs and face your challenges to uncover your true potential. By focusing on your strengths and using complementary therapy approaches, I can guide you to achieve wellness, happiness, and peace. Because each client has different experiences and backgrounds, I strive to be culturally sensitive, providing compassionate care to all.
(630) 793-4916 View (630) 793-4916
Photo of Stella M Nicholson, Counselor in Lombard, IL
Stella M Nicholson
Counselor, MA, LCPC, CAADC, MAC
Verified Verified
Lombard, IL 60148
Ms. Nicholson is a private practitioner and president of Stella M. Nicholson and Associates, Lombard, Illinois where she counsels Adult Children of Alcoholics/Co-dependants, alcoholics/addicts, couples, and specializes in the treatment of families and children. She has worked in the addiction and mental health field since 1978. In addition to her practice, Ms. Nicholson has served as a consultant/trainer to numerous treatment facilities, mental health organizations, hospitals, schools and institutions regarding program development and implementation Her commitment is to help people to put the pieces of their lives together again Ms. Nicholson has also authored two workbooks.
Ms. Nicholson is a private practitioner and president of Stella M. Nicholson and Associates, Lombard, Illinois where she counsels Adult Children of Alcoholics/Co-dependants, alcoholics/addicts, couples, and specializes in the treatment of families and children. She has worked in the addiction and mental health field since 1978. In addition to her practice, Ms. Nicholson has served as a consultant/trainer to numerous treatment facilities, mental health organizations, hospitals, schools and institutions regarding program development and implementation Her commitment is to help people to put the pieces of their lives together again Ms. Nicholson has also authored two workbooks.
(708) 620-2236 View (708) 620-2236

How does your Therapist compare?

Number of Therapists in Lombard, IL

200+

Average cost per session

$150

Therapists in Lombard, IL who prioritize treating:

95% Anxiety
93% Depression
83% Relationship Issues
81% Self Esteem
73% Coping Skills
72% Trauma and PTSD
71% Stress

Average years in practice

13 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
64% Aetna
58% Cigna and Evernorth

How Therapists in Lombard, IL see their clients

86% In Person and Online
14% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lombard?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.