Therapists in West Chester, PA

Hello, the work that I do with individuals, couples and families is based in a mindfulness and cognitive behavior therapy approach. I work with clients to integrate mindfulness skills and cognitive behavior strategies into their daily lives. These strategies help to access a more centered and deliberate way of being. The skills and strategies used are tailored for each individual based on concerns, goals and interests. This approach is great for those who experience anxiety, high levels of stress, trauma, depression, or have anger related concerns.

I am a Licensed Clinical Social Worker, Equestrian, Yoga Teacher, Student of Life... I am curious, interested, hungry for more...I am tattooed, spry, witty...I say these things not to brag about myself, but to simple put out the intention behind Pathways to Peace. I am not defined by a single aspect, of my life and neither are you! That being said, considering we are all unique beings with our individual needs, qualities and experiences, how is it reasonable to expect one to follow one path of healing, typically traditional psychotherapy and/or medication management?

Are you dealing with overwhelming anxiety? Is daily stress accumulating and impacting your wellbeing? Tired of a loud inner critic? If so, contact me for a free consult & we'll get started on your healing together. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind&body. Therapy helps us understand our life events, family dynamics and personal identity. It focuses on what is in our control and how to take the steps towards self-acceptance. Through integrative techniques, we identify the root of your symptoms&skills to thrive. I work with ages 13 + as a holistic ally to help you heal.

As a therapist, I strive to collaborate in creating a space that nurtures and empowers clients on their journey to better mental health. I work with adults of any and all backgrounds, particularly LGBTQIA+ and BIPOC clients. I lead my sessions with trauma informed care, and I am specialized in grief, depression, anxiety, and sex therapy. Allow me to help you grow more confident, promote self-exploration, and assist you on your path to better mental health.

Creating a safe, compassionate, and supportive environment for you to process your experiences, explore your thoughts, emotions, and behaviors, and try new ways to thinking and behaving is my goal as your treatment provider. Therapy should be a space of trust and a space to grow without concerns of criticism, shame, or guilt. Often the quote that 'all roads lead back to trauma' comes to my mind, we all have our own shaping experiences. I believe we all benefit from a safe landing space to explore, learn, and grow from our life experiences. Let's find what gives you meaning and further grow your life to support your needs and wants.

A practical, interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues.I blend conventional and alternatives approaches, I draw on a variety of styles and techniques to incorporate what will be most helpful for each client. I work with each client to help them build on their strengths to identify and achieve life goals. I provide a safe environment, in which people can express themself openly.

Are you hoping to find someone who will not only listen & support you, but also actively engage with you? Are you new to therapy or maybe had a less than great experience in the past? Therapy can be life-changing, and I am here to create a safe & welcoming space for you to explore what’s happening in your life & connect it to our broader work together. I am a down-to-earth and approachable therapist who understands that life can be complex & challenging for anyone. I believe in focusing less on labels & more on providing practical support & guidance aimed at fitting what YOU need in your ongoing real life.

Together, we will work to identify your inner strengths and resources and engage in dialogue toward ongoing self-discovery and growth. I utilize approaches to support clients striving toward positive change. I focus on creating a trusting client-therapist relationship. I provide a safe and supportive environment to help facilitate self-discovery and lasting change. I use a warm, empathic and collaborative approach to guide our work and support goals. We can walk through challenge and fear together to help you create a fulfilling life.

I have 20 years of experience working with children, adolescents, and adults. I treat individuals, families, and couples. My treatment approach is a blend of DBT, CBT, and ACT. Clients describe me as sensitive, warm, and encouraging and I truly love what I do. Life can be extremely stressful and difficult to navigate at times. I pride myself in taking the time to understand the nature of someone's struggles and making sure his/her goals are addressed. I am also a trained equine assisted psychotherapist. At times, horses can be used to help uncover underlying problems and concerns as well as to teach coping skills.