Single Mother Therapists in Waconia, MN

For those struggling with anxiety, sleep issues, motivation, low self-esteem, relationship issues, PTSD, focus, parenting, workplace stress, bullying, codependency, and general stress, Therapeutic Life Coaching goes to the root of the issue - for real change. Experience feeling heard, supported and prepare yourself to move forward in your life with a healthier body, mind and spirit.

I am a licensed marriage and family therapist who utilizes empathy, kindness, active listening, respect and systemic approach with clients to build a trusting relationship. Within this relationship is where clients are able to find their center, rise to the challenges they are facing, work on and achieve their goals, and find a sense of balance. I believe we all need connection, compassion, and encouragement to grow. I offer both in person and virtual sessions. Let me know how I can be of support for you.

I am a Licensed Marriage and Family Therapist specializing in evidence-based treatments for Anxiety and OCD-related disorders including: Obsessive Compulsive Disorder, Anxiety Disorders, Generalized Anxiety Disorder, Specific Phobias, Hair pulling (Trichotillomania), Skin Picking (Excoriation), other Body-Focused Repetitive Behaviors, Social Anxiety, Panic Disorders, Depression, Insomnia, and life changes. All clients that work with me will leave with new knowledge, skills, and tools to address their unique goals and challenges.

Are you having difficulty feeling connected in your relationship? Do you find yourself not communicating as well as you would like? You may be tired of feeling distant and disconnected, or constantly not feeling like your relationship is living up to your expectations. Maybe you don't even remember a time when it wasn't this way, but you know you are ready for some relief. You're ready to improve how you talk about feelings. You're ready to live a life where you are excited each day to come home to your partner. Most of all, your ready for intimacy to live up to what you want it to be.

My name is Sophie. I am a neurospicy healer, abolitionist, disruptor, truth-teller, single mother & lifelong student & practitioner of cultural self-study. The human experience is not easy by any means, but what we choose to do with our given fate is what shapes our continued becoming (individually & collectively). We often feel like we are alone in our struggles. It is not until we feel safe enough to open up to someone that we realize our perception of aloneness is far from true. Some of the hardest work people do with me is learning how to hold space for themselves & really attune to the intelligence of their own heart.

Are you having a lot of problems in your relationships (friends, family, a partner or spouse)? Do you feel misunderstood? Are you experiencing a lot of stress, anxiety, depression and/or worry due to work, being a single parent, divorce, marriage, committed relationship, racial issues, masculinity and/or self worth? Are you parenting alone and need some emotional support; need marital maintenance. Are you questioning things in life and need to make some decisions. Asking for support is a brave step. I am the Author of "Ruptured Attachment" and am passionate about helping individuals, couples and families heal from the inside out.

Are you unsure whether you need mental health support? Life Curation, PLLC has over 13 years of experience and is offering 5 FREE SESSIONS through the Mental Health Wellness Program at https://borislhensonfoundation.org/mwsp-free-virtual-therapy-support. Get approved the same day! Between the pandemic, war, pandemic fatigue, chronic stress and the loss of over 2 years, needing some support may be an understatement. Life Coaching doe NOT require a diagnosis and starts at just $50 per session. Sometimes you just need a safe space to be you, unapologetically you. Come as you are. Telehealth from the car, on lunch break, anywhere!

Are you ready to break the ancestral legacy of heartbreak that's been running your life? Yoga of Relationship is my evidence-based approach to recovery. I help women heal from insecure attachment injury that lends itself to motherhood issues, complicated grief, loss, and relational trauma. You're ready to address your relationship dynamics with God, self, and others through meditative treatments. You're also a survivor who doesn't want to live in blame or denial about the complex trauma you've endured. You want to use alternative medicine and yoga therapy that supports your spirituality.

I'm an Italian-/Irish-American, cis-, queer, always-aspiring-to-be-justice-doing, tarot-card-pulling art witch and half-assed-Buddhist who also happens to be a therapist. A professional artist, teacher and mentor of artists for almost twenty years before becoming a therapist, I offer my full authentic self (this may involve some swearing). I am a solidarity worker. This is transformative change work that values your inherent wisdom and lived experience. My work is truly affirming, rooted in the idea that unconditional love for ourselves, when combined with our innate creativity and knowing, is the strongest healing power we have.

Are you struggling with sexual compulsivity, unwanted sexual behaviors or betrayal trauma? If you or your partner are struggling with these specific issues, let me guide you and your relationship towards healing and freedom. 
I am a trained (CSAT) Certified Sex Addiction Therapist and certified Brainspotting therapist. I am passionate about helping individuals and couples affected by sex and porn compulsivity, and betrayal trauma, including sexting, prostitution, emotional affairs, and physical affairs, as well as anxiety, depression, grief and loss, and life transitions.

**I am not taking new couples as this time.** Individual therapy is one of the best gifts that we can give ourselves. I tend to work with clients who want to move away from unhealthy habits, seek transformation and are actively working to create the life they desire. You may find that Individual therapy could also revamp your relationship(s) through the process of learning new self-care habits, reducing your anxiety, finding a healthier work/life balance, and exploring new parts of yourself that will foster increased self-esteem.

I define trauma as "anything too much, too fast, too soon, from which you felt like you had no escape." I partner with individuals processing through trauma. As a therapist with a background in intimate partner violence, family systems, and severe mental illness, I understand how each of these can impact a life today, even though the events may have occurred years ago. Trauma informed care is foremost, and my clients receive empathetic, thoughtful, and warm care rooted in self-empowerment.

Your mental health — Your psychological, emotional, and social well-being — impacts every aspect of your life. Positive mental health allows you to deal with life’s everyday challenges effectively. My practice, At Home Therapy Services, PLLC offers virtual mental health assessment, therapy, and referral services to individuals needing flexibility with time and location.

I am an Educational Psychologist who has 30 years of experience in clinical, hospital, and school settings. My specialty areas include children, adolescents, and adults. Individual Therapy, Couples Therapy, Marriage and Family Therapy. Specific areas I treat include mood disorders, anxiety disorders, PTSD, Post concussion symptoms, Adjustment Disorders, eating disorders, Bipolar Affective Disorders, Autism Spectrum and Sensory Integration Disorders, learning disorders, and chronic mental health issues. I use DBT, CBT, Behavioral Therapies, Expanded Mindfulness strategies. I am also a certified pastor.