I understand that people seek therapy for a variety of reasons. You may want to address conflict in a relationship; you may no longer be able to manage or tolerate your symptoms; you may want to find meaning and fulfillment in your life; or you may want to gain a deeper understanding of yourself in the world. Whatever your goal, it helps to have a caring individual who will listen and guide you through this process.

I’m Rikkia Ben Yehudah, a Licensed Professional Counselor and Expressive Arts Therapist. I help individuals find healing and transformation through creative expressions such as movement, art, writing, and sound, which allows the mind and body to heal in profound ways. I provide a safe and nurturing space where clients can communicate their inner feelings in a safe self-affirming way and heal from anxiety, depression, and trauma. You can find me at Healing Springs Wellness.

Do you ever feel like your voice is not being heard; and no one's ever really listening to you? I will help you communicate your fears, wants, & needs in order to open doors to a healthier relationship within yourself & between your loved ones. So many of us have stumbled through life experiencing hurt, shame, rejection, & loss; now we carry emotional boulders that can block us or make us feel stuck. It's almost like carrying a bunch of rocks up a steep hill.

"Don't be conformed to this world, but be transformed by the renewing of your mind." Imagine being able to overcome your fears. Imagine being able becoming an individual not defined by their diagnosis. Imagine being able to change your perspective on daily challenges while building your resilience.

I view psychology and mental health from the lens of how we work in our environmental and family groups. I am a family therapist who looks at individuals as part of a network of mental health needs. Even when I work with the individual, family and community matters to me.

Do you need help NOW for your teenager or child? Has traditional therapy failed you? I have spent the past 15 years mastering the art of working with teenagers and children as a school social worker. Whether you need help working through your child’s IEP, 504, or just want support with the daily calls home your getting from the school, I can help.

Making the choice to explore change for your emotional well being takes strength. I believe that everyone has the ability to improve themselves and their lives with understanding, compassion and competent therapeutic guidance. I am privileged to facilitate the exploration and personal growth of individuals with challenges such as trauma, depression, anxiety, self-esteem and family conflict. To those struggling to feel accepted, heard and understood; let me support you in feeling empowered, in a safe and non-judgmental environment.

I welcome adult and adolescent family members struggling with a variety of life issues. As a therapist with specialized training in maternal mental health, postpartum mood & anxiety disorder, grief/loss, and reflective parenting, I understand the complex array of issues many modern families struggle with on a daily basis. As a mother myself, as well as a former attorney, I understand how challenging the transition from professional to mother or parent can be. I also see first hand how hard modern parenting has become and welcome all parents looking to build authentic and resilient relationships with their children.

Are you a new momma? Do you often feel lost, confused, angry or even uncertain about your ability to perform this new role well? Maybe the birth story was traumatic and thoughts are just becoming a bit too overwhelming. Perhaps this transition is more challenging than you had hoped and you feel completely disconnected from it all.

As a Licensed Addiction Counselor, I work with people struggling with addiction/recovery. I help individuals and families overcome the disease of addiction while guiding their loved ones into sustained recovery. I am also a Licensed Clinical Social Worker specializing in Co-occurring Disorders treating those with dual issues.

Seeking out help is a bold step. Together we can develop tools that can bring positive changes to your life.

As we live in a world where it is rapidly growing, our expectation to be perfect grows, as our expectation grows so do our anxiety, frustration, depression, the sense of being overwhelmed can consumers us. My practice offers a solution and guide to help you see who you are and also to help you better understand your place in the world.

We are all experiencing high levels of stress right now. Deciding to see a therapist is a brave step. We come into treatment because we are on some level dissatisfied with our lives and know we need change. You may have troubling symptoms. You may be anxious, staying awake nights. You may feel down about your life, unable to achieve what you desire. We can work together to create a safe space where difficult issues can be sorted out. These times can be an opportunity to look at our lives in a deeper way, so we can become more grounded in who we truly are, and in the personal lives we want.

My clients range from young children through Geriatrics. I see all different types of individuals in various situations. Ideally, my clients are seeking to unpack something that they are carrying that may be weighing them down. I like to be the passenger on your journey, and follow your lead while offering possible different ways of seeing a situation, and offering solution focused suggestions. I believe firmly in attachment theory and believe our earliest connections in life have a major impact on how we see life and relationships today. I believe in the ability to gain insight and strength to make positive changes in your life.

We believe in a holistic, eclectic approach to overall health and wellness. We believe that when we listen to those who are hurting, stressed, and provide a safe space to develop their voice and discover their strengths, they are free to be the best version of themselves. Utilizing a variety of evidence-based treatment approaches, we offer psychotherapy to individuals, couples, and families.

I am passionate about promoting the overall health and wellness of individuals. Throughout my tenure I have helped children, young adults, and families navigate through significant challenges.

*Accepting New Clients* I believe in the interconnectedness of a person’s mind, body and spirit, and I utilize this holistic view in my therapeutic approach to help people heal and attain inner peace. I employ my years of experience in clinical case management, Person-Centered Therapy, and Cognitive-Behavioral Therapy to help individuals identify and understand the relationship between their mental, physical, and physiological needs, and the effects of trauma and adverse childhood experiences (ACES) on conditions such as anxiety and depression.

“Oh, the comfort, the inexpressible comfort of feeling safe with a person; having neither to weigh thoughts nor measure words..." (Dinah Craik). Worry and anxious thoughts take up so much of your time and energy. You want to feel free to live your life, do what you love, and be fully present in your relationships. Let's work together toward a sense of peace and freedom from anxiety. I specialize in cognitive-behavioral therapy for adults with anxiety disorders. Work at your own pace and schedule live sessions whenever you need them. Explore my website and therapy platform to learn more and reach out today.

ONLINE/PHONE CLIENTS ACCEPTED NOW via HIPAA compliant Telehealth. I can help you learn applicable coping skills to use in your daily life, and work through issues of concern, so you can feel better and have a more stress-free life. My clients describe me as approachable and down to Earth. Board Certified & Licensed. I work with clients of all ages and from vast backgrounds including culturally diverse populations (POC, LGBTQ). My many years of experience bring wisdom to your session. My approach is to help you, help yourself, to feel better and move forward. I am also a professional educator who understand student & teacher issues.