Therapists in Vancouver, BC

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Photo of Christopher Vu | Vietnamese Counsellor | Art Therapist | Emdr Therapist, Counsellor in Vancouver, BC
Christopher Vu | Vietnamese Counsellor | Art Therapist | Emdr Therapist
Counsellor, MCP: AT, RCC, Pro-CAT, CVAP, EMDR
Verified Verified
2 Endorsed
Vancouver, BC V6C
My approach to counselling is a psychodynamic, person-centred, and trauma-informed approach. The psychodynamic approach can help us gain new insights into our lives, and by integrating art into the session, it can become a powerful mind-body-oriented resource for individuals to look into themselves, and at their concerns, from a different angle.
My approach to counselling is a psychodynamic, person-centred, and trauma-informed approach. The psychodynamic approach can help us gain new insights into our lives, and by integrating art into the session, it can become a powerful mind-body-oriented resource for individuals to look into themselves, and at their concerns, from a different angle.
(236) 996-7709 View (236) 996-7709
Photo of Brittany Mitchell, Counsellor in Vancouver, BC
Brittany Mitchell
Counsellor, MEd, BEd, RCC
Verified Verified
Vancouver, BC V5L  (Online Only)
I understand the vulnerability and courage involved in reaching out for support and am happy you are here. I do my best to ensure that I provide a non-judgemental, safe, trauma-informed, and confidential space for healing. With a background in education, my experience has focused on supporting youth with complex mental health concerns including trauma, anxiety, depression, substance use, and neurodevelopmental disorders such as ADHD and FASD. Additionally, I have worked with adults, youth, and families with a wide range of backgrounds and challenges throughout my work in the mental health field.
I understand the vulnerability and courage involved in reaching out for support and am happy you are here. I do my best to ensure that I provide a non-judgemental, safe, trauma-informed, and confidential space for healing. With a background in education, my experience has focused on supporting youth with complex mental health concerns including trauma, anxiety, depression, substance use, and neurodevelopmental disorders such as ADHD and FASD. Additionally, I have worked with adults, youth, and families with a wide range of backgrounds and challenges throughout my work in the mental health field.
(581) 333-7027 View (581) 333-7027
Photo of The Sereda Psychotherapy Group, Clinical Social Work/Therapist in Vancouver, BC
The Sereda Psychotherapy Group
Clinical Social Work/Therapist, MA, RCC, RSW, RP
Verified Verified
1 Endorsed
Vancouver, BC V5Z  (Online Only)
Now Accepting New Clients (low-cost options available)! Life doesn't have to feel like a constant struggle - there is a way to find some peace, and life the fulfilling life you want and deserve. We will work with our clients to help them recover from a variety of concerns such as anxiety, depression, trauma, narcissistic abuse, relationship and family conflict, ADHD, anger management problems, parenting struggles, work-related issues and burnout, those memories from the past that keep getting in your way - and so much more.
Now Accepting New Clients (low-cost options available)! Life doesn't have to feel like a constant struggle - there is a way to find some peace, and life the fulfilling life you want and deserve. We will work with our clients to help them recover from a variety of concerns such as anxiety, depression, trauma, narcissistic abuse, relationship and family conflict, ADHD, anger management problems, parenting struggles, work-related issues and burnout, those memories from the past that keep getting in your way - and so much more.
(365) 661-5098 View (365) 661-5098
Photo of Sahiba Walia, Counsellor in Vancouver, BC
Sahiba Walia
Counsellor, RCC, MCP
Verified Verified
1 Endorsed
Vancouver, BC V6C  (Online Only)
Recognizing that you are at the point where you can’t carry it all by yourself and want support- can be a meaningful step towards transformation. Deep within you resides profound wisdom, and in my role as a therapist, I'm here to guide you in discovering ways to tune into your inner truth.
Recognizing that you are at the point where you can’t carry it all by yourself and want support- can be a meaningful step towards transformation. Deep within you resides profound wisdom, and in my role as a therapist, I'm here to guide you in discovering ways to tune into your inner truth.
(506) 501-9310 View (506) 501-9310
Photo of Nechia DeKryger, Psychologist in Vancouver, BC
Nechia DeKryger
Psychologist, PhD, RPsych
Verified Verified
Vancouver, BC V5Z  (Online Only)
Are you bothered by intrusive, upsetting thoughts that cause you anxiety? Do you find yourself worried and anxious when you'd like to be more comfortable? Has your life changed because of situations you avoid or anxiety you feel forced to endure? There is hope - you can learn new tools and skills to help you better manage anxiety provoking situations. You can gain greater insight into how anxiety works and what you can do to bring yourself back to a more centered and grounded experience. Cognitive Behavioral Therapy can help you learn new strategies to cope more effectively with anxiety and mood difficulties.
Are you bothered by intrusive, upsetting thoughts that cause you anxiety? Do you find yourself worried and anxious when you'd like to be more comfortable? Has your life changed because of situations you avoid or anxiety you feel forced to endure? There is hope - you can learn new tools and skills to help you better manage anxiety provoking situations. You can gain greater insight into how anxiety works and what you can do to bring yourself back to a more centered and grounded experience. Cognitive Behavioral Therapy can help you learn new strategies to cope more effectively with anxiety and mood difficulties.
(604) 229-0647 View (604) 229-0647
Photo of Dr. Nathan Edwards, Psychologist in Vancouver, BC
Dr. Nathan Edwards
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Vancouver, BC V5Z
I provide therapeutic treatment to clients struggling with a diverse set of psychological concerns including anxiety, depression, interpersonal or relationship difficulties, trauma, life transitions, identity development, grief and loss, racialized or culturally based concerns, and emotional regulation. (At this time, I do not accept patients who are actively suicidal). I primarily utilize a psychodynamic frame in my work with clients, but am able to blend elements of ACT, CBT, as well as mindfulness into treatment planning and delivery.
I provide therapeutic treatment to clients struggling with a diverse set of psychological concerns including anxiety, depression, interpersonal or relationship difficulties, trauma, life transitions, identity development, grief and loss, racialized or culturally based concerns, and emotional regulation. (At this time, I do not accept patients who are actively suicidal). I primarily utilize a psychodynamic frame in my work with clients, but am able to blend elements of ACT, CBT, as well as mindfulness into treatment planning and delivery.
(647) 931-8217 View (647) 931-8217
Photo of Nikki Hollinson, Counsellor in Vancouver, BC
Nikki Hollinson
Counsellor, MCP, RCC
Verified Verified
2 Endorsed
Vancouver, BC V5Z
From a young age, I have loved listening to people's stories and being a supportive person helping others explore their inner world. I commonly work with folks who are wanting help with anxiety, perfectionism, their inner critic, feeling lost, chronically feeling low mood, having difficulty with their friendships and romantic partnerships, coping as best as they can after traumatic experiences and wanting additional support from a professional, and overall just folks who want to understand themselves better.
From a young age, I have loved listening to people's stories and being a supportive person helping others explore their inner world. I commonly work with folks who are wanting help with anxiety, perfectionism, their inner critic, feeling lost, chronically feeling low mood, having difficulty with their friendships and romantic partnerships, coping as best as they can after traumatic experiences and wanting additional support from a professional, and overall just folks who want to understand themselves better.
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Photo of Erin Dunn Wallden, Psychologist in Vancouver, BC
Erin Dunn Wallden
Psychologist, PhD, RPsych
Verified Verified
Vancouver, BC V5Z
I am a Registered Psychologist specializing in the treatment of disordered eating, depression, anxiety, and substance abuse. If you are struggling with unhealthy behaviors (disordered eating, substance abuse), negative thoughts (hopelessness, worry), struggling with a major life transition (divorce, career change) or feeling overwhelmed, depressed, or anxious, I can help you to minimize the impact of these issues, so that you feel better, improve your relationships, and increase your overall quality of life.
I am a Registered Psychologist specializing in the treatment of disordered eating, depression, anxiety, and substance abuse. If you are struggling with unhealthy behaviors (disordered eating, substance abuse), negative thoughts (hopelessness, worry), struggling with a major life transition (divorce, career change) or feeling overwhelmed, depressed, or anxious, I can help you to minimize the impact of these issues, so that you feel better, improve your relationships, and increase your overall quality of life.
(855) 815-4387 View (855) 815-4387
Photo of Lorraine Milardo Bennington, Psychologist in Vancouver, BC
Lorraine Milardo Bennington
Psychologist, MEd
Verified Verified
Vancouver, BC V6H  (Online Only)
A Registered Psychologist in Vancouver since 1980, I am passionate about exploring the subconscious mind, assisting my clients to clarify and accomplish their goals, personal and professional. My ideal client has some knowledge of themselves and is deeply motivated to change. Patterns that respond very well to hypnotherapy include smoking, emotional eating, addictions, phobias and insomnia. Hypnotherapy can clear sabotages to success, blocks to self esteem, blocks to creativity, procrastination, fear of public speaking, and help athletes achieve optimal sports performance. Relationships: I love to work with couples experiencing relationship issues, helping them learn to express and listen to each other from the heart.
A Registered Psychologist in Vancouver since 1980, I am passionate about exploring the subconscious mind, assisting my clients to clarify and accomplish their goals, personal and professional. My ideal client has some knowledge of themselves and is deeply motivated to change. Patterns that respond very well to hypnotherapy include smoking, emotional eating, addictions, phobias and insomnia. Hypnotherapy can clear sabotages to success, blocks to self esteem, blocks to creativity, procrastination, fear of public speaking, and help athletes achieve optimal sports performance. Relationships: I love to work with couples experiencing relationship issues, helping them learn to express and listen to each other from the heart.
(844) 719-8056 View (844) 719-8056
Photo of Dr. Taravat Ostovar, Psychologist in Vancouver, BC
Dr. Taravat Ostovar
Psychologist, R Psych
Verified Verified
Vancouver, BC V5S
I provide scientifically supported assessment and treatments to children, adolescents, adults, couples, and families, and have 15 years experience with a wide range of concerns and psychosocial conditions including anxiety and panic attacks/reactions, attachment patterns, stress and trauma related conditions including PTSD, nervous system dysregulation, chronic pain and illness, mood problems including depression, parenting difficulties, relationship and marital problems, problematic personality patterns, self-harm behaviours, suicidal ideation, self-worth, grief and bereavement, life transitions, and adjustment issues.
I provide scientifically supported assessment and treatments to children, adolescents, adults, couples, and families, and have 15 years experience with a wide range of concerns and psychosocial conditions including anxiety and panic attacks/reactions, attachment patterns, stress and trauma related conditions including PTSD, nervous system dysregulation, chronic pain and illness, mood problems including depression, parenting difficulties, relationship and marital problems, problematic personality patterns, self-harm behaviours, suicidal ideation, self-worth, grief and bereavement, life transitions, and adjustment issues.
(249) 504-1988 View (249) 504-1988
Photo of Gillian Curtis, Counsellor in Vancouver, BC
Gillian Curtis
Counsellor, MCP, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6B
Hi there, I’m Gillian! I am a registered Clinical Counsellor with the BCACC. My own journey as a counsellor has been shaped by assisting individuals navigating addiction, anxiety, trauma, shame, and burnout, as well as years of experience offering support to Survivors of violence and abuse. My counselling approach is rooted in the belief in the inherent human capacity to change, and when life's challenges leave you feeling stuck, I am guided by the conviction that healing is possible. In my practice, I have often found that change occurs through a greater connection with our authentic self and others.
Hi there, I’m Gillian! I am a registered Clinical Counsellor with the BCACC. My own journey as a counsellor has been shaped by assisting individuals navigating addiction, anxiety, trauma, shame, and burnout, as well as years of experience offering support to Survivors of violence and abuse. My counselling approach is rooted in the belief in the inherent human capacity to change, and when life's challenges leave you feeling stuck, I am guided by the conviction that healing is possible. In my practice, I have often found that change occurs through a greater connection with our authentic self and others.
(343) 453-2803 View (343) 453-2803
Photo of Zoe Nichele, Counsellor in Vancouver, BC
Zoe Nichele
Counsellor, MC, RCC
Verified Verified
Vancouver, BC V6J
I work with people striving for freer self-expression, stronger presence, deeper authenticity, and calmer responses in life. The people I work with are often struggling with anxiety, depression, grief, trauma, or life transitions. As an integrative therapist, we will work together to discover which therapeutic modalities work best for you — you are awesomely unique, so your therapy should be the same!
I work with people striving for freer self-expression, stronger presence, deeper authenticity, and calmer responses in life. The people I work with are often struggling with anxiety, depression, grief, trauma, or life transitions. As an integrative therapist, we will work together to discover which therapeutic modalities work best for you — you are awesomely unique, so your therapy should be the same!
(506) 307-6701 View (506) 307-6701
Photo of Kerri Rea, Registered Social Worker in Vancouver, BC
Kerri Rea
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Vancouver, BC V5L  (Online Only)
Sometimes life can feel overwhelming, and we feel disconnected, hopeless, stressed or alone. I use somatic therapy to support people to connect more deeply with themselves, others, and the world around them. My approach is trauma-informed, anti-oppressive, 2SLGBTQ+ affirming, and sex, kink & psychedelic positive. I work with people of all genders within all relationship structures, and provide an inclusive space for people to connect with themselves more deeply.
Sometimes life can feel overwhelming, and we feel disconnected, hopeless, stressed or alone. I use somatic therapy to support people to connect more deeply with themselves, others, and the world around them. My approach is trauma-informed, anti-oppressive, 2SLGBTQ+ affirming, and sex, kink & psychedelic positive. I work with people of all genders within all relationship structures, and provide an inclusive space for people to connect with themselves more deeply.
(587) 842-0834 View (587) 842-0834
Photo of Nicole Lam, Counsellor in Vancouver, BC
Nicole Lam
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6E  (Online Only)
I work with clients seeking guidance in building self-esteem and self-confidence, workplace stress, relationship problems, racial identity and issues, life transitions and family-related struggles. I also provide tools to overcome anxiety, depression, emotional dysregulation, family and relational trauma. Through authentic attunement, you can expect to feel seen and embraced for who you are in order to take the necessary steps towards positive change. I work collaboratively with my clients to help them face their shadows in order to uncover opportunities for inner growth and expansion.
I work with clients seeking guidance in building self-esteem and self-confidence, workplace stress, relationship problems, racial identity and issues, life transitions and family-related struggles. I also provide tools to overcome anxiety, depression, emotional dysregulation, family and relational trauma. Through authentic attunement, you can expect to feel seen and embraced for who you are in order to take the necessary steps towards positive change. I work collaboratively with my clients to help them face their shadows in order to uncover opportunities for inner growth and expansion.
(548) 798-0946 View (548) 798-0946
Photo of Fiona Matalon, Counsellor in Vancouver, BC
Fiona Matalon
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6Z
Are you seeking a more holistic and connected approach to healing and yearning for something deeper? I use Embodied Somatic Therapy, Inner Child Work and Internal Family Systems (parts work) to guide you into a deeper journey where we can explore and integrate trauma wounding. I utilize a holistic approach that weaves together mindfulness, deep trauma work and spirituality. To enhance the healing and integration, I offer in between session support to guide you through real life changes and transformations! An immersive healing journey!
Are you seeking a more holistic and connected approach to healing and yearning for something deeper? I use Embodied Somatic Therapy, Inner Child Work and Internal Family Systems (parts work) to guide you into a deeper journey where we can explore and integrate trauma wounding. I utilize a holistic approach that weaves together mindfulness, deep trauma work and spirituality. To enhance the healing and integration, I offer in between session support to guide you through real life changes and transformations! An immersive healing journey!
(604) 245-6293 View (604) 245-6293
Photo of David Nisbet, Counsellor in Vancouver, BC
David Nisbet
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6B
My approach is informed by mindfulness, Buddhist psychology, and contemplative practices. In my work with clients I tend to be open, creative, collaborative and down-to-earth. I specialize in anxiety and relationship issues, often working with individuals and couples who feel lost or trapped in difficult patterns. I believe that within every challenge lies valuable insight waiting to be unearthed. With greater clarity comes the freedom to live authentically and pursue meaningful connections - within oneself, with others, and with life.
My approach is informed by mindfulness, Buddhist psychology, and contemplative practices. In my work with clients I tend to be open, creative, collaborative and down-to-earth. I specialize in anxiety and relationship issues, often working with individuals and couples who feel lost or trapped in difficult patterns. I believe that within every challenge lies valuable insight waiting to be unearthed. With greater clarity comes the freedom to live authentically and pursue meaningful connections - within oneself, with others, and with life.
(778) 767-0950 x778791 View (778) 767-0950 x778791
Photo of Elana Sures, Counsellor in Vancouver, BC
Elana Sures
Counsellor, MEd, RCC
Verified Verified
3 Endorsed
Vancouver, BC V6K
Are you excessively hard on yourself? Do you wish for more connection and harmony in your relationships? Do you sometimes feel hijacked by your emotions? Many of my clients are parents, professionals, students, and creative types who present and function well, but inwardly fight feelings of anxiety, inadequacy, and anger. In therapy, we come to know and connect with the parts of ourselves that we have spent a lifetime trying to conceal. Whether you are struggling with a current situation, or wanting to process more chronic emotional and interpersonal patterns, I am happy and prepared to support you.
Are you excessively hard on yourself? Do you wish for more connection and harmony in your relationships? Do you sometimes feel hijacked by your emotions? Many of my clients are parents, professionals, students, and creative types who present and function well, but inwardly fight feelings of anxiety, inadequacy, and anger. In therapy, we come to know and connect with the parts of ourselves that we have spent a lifetime trying to conceal. Whether you are struggling with a current situation, or wanting to process more chronic emotional and interpersonal patterns, I am happy and prepared to support you.
(778) 819-2256 View (778) 819-2256
Photo of Melanie Adamsons, Counsellor in Vancouver, BC
Melanie Adamsons
Counsellor, RCC
Verified Verified
Vancouver, BC V5Z
I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). I hold a bachelor’s degree from the University of Toronto and a master’s degree from the University of Northern British Columbia, and am passionate about providing person-centered and trauma-informed care to client's with diverse mental health needs. I have experience providing care and support to those who are struggling with mood and anxiety disorders, emotional dysregulation, borderline personality disorder, and relationship issues. I have a special interest in working with those who engage in self-harm behaviours.
I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). I hold a bachelor’s degree from the University of Toronto and a master’s degree from the University of Northern British Columbia, and am passionate about providing person-centered and trauma-informed care to client's with diverse mental health needs. I have experience providing care and support to those who are struggling with mood and anxiety disorders, emotional dysregulation, borderline personality disorder, and relationship issues. I have a special interest in working with those who engage in self-harm behaviours.
(604) 630-3071 View (604) 630-3071
Photo of Dianne Gilmour, Counsellor in Vancouver, BC
Dianne Gilmour
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5R
Struggling in your relationship and at a crossroads? Just out of or going into a new relationship and struggling with that? Experiencing a huge life transition and stuck in fear, confusion and pain? My approach is very clear and pragmatic. I support you in identifying what your challenges are; what's really going on. We collaborate on goals for our work together because 'winging it' simply isn't helpful and a total waste of your money. I give tools and strategies specific to your goals and support you in achieving them as quickly as possible. I offer a free 30 minute no-obligation consultation, virtually or in-person.
Struggling in your relationship and at a crossroads? Just out of or going into a new relationship and struggling with that? Experiencing a huge life transition and stuck in fear, confusion and pain? My approach is very clear and pragmatic. I support you in identifying what your challenges are; what's really going on. We collaborate on goals for our work together because 'winging it' simply isn't helpful and a total waste of your money. I give tools and strategies specific to your goals and support you in achieving them as quickly as possible. I offer a free 30 minute no-obligation consultation, virtually or in-person.
(778) 902-0506 View (778) 902-0506
Photo of Anne Siegenberg, Registered Social Worker in Vancouver, BC
Anne Siegenberg
Registered Social Worker, MSW, RSW
Verified Verified
Vancouver, BC V5V
Journey with Anne to discover and appreciate your own unique self. With Anne as your counsellor you will have the opportunity to identify and transform some of the internalized negative self-talk you may have unknowingly been repeatedly messaging to yourself for some time. Through a collaborative approach, Anne will assist you in expressing the freeing experience of self-permission to speak more kindly and gently to that vulnerable part of you that requires encouragement and support to overcome your present challenges in order to move on with your life with newly-found courage and self-esteem.
Journey with Anne to discover and appreciate your own unique self. With Anne as your counsellor you will have the opportunity to identify and transform some of the internalized negative self-talk you may have unknowingly been repeatedly messaging to yourself for some time. Through a collaborative approach, Anne will assist you in expressing the freeing experience of self-permission to speak more kindly and gently to that vulnerable part of you that requires encouragement and support to overcome your present challenges in order to move on with your life with newly-found courage and self-esteem.
(548) 900-5847 View (548) 900-5847

See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2,000+

Average cost per session

$150

Counsellors in Vancouver, BC who prioritize treating:

92% Anxiety
84% Depression
80% Self Esteem
79% Relationship Issues
77% Stress
72% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

54% SunLife
48% Pacific Blue Cross
44% Green Shield Canada

How Counsellors in Vancouver, BC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.