Therapists in Fort Collins, CO

Photo of Larissa Cambel, Counselor in Fort Collins, CO
Larissa Cambel
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Overthinking? Overwhelmed? Panicking? Avoiding the never-ending expectations and responsibilities that keep piling up in relationships, work, and life like the plague and feeling ashamed, scared, angry, confused, or lost because of it? These experiences can be caused by anxiety and/or trauma, and since sometimes it can be difficult to determine which is which, as a therapist I specialize in both to help clear the waters to provide direction, treatment, and relief.
Overthinking? Overwhelmed? Panicking? Avoiding the never-ending expectations and responsibilities that keep piling up in relationships, work, and life like the plague and feeling ashamed, scared, angry, confused, or lost because of it? These experiences can be caused by anxiety and/or trauma, and since sometimes it can be difficult to determine which is which, as a therapist I specialize in both to help clear the waters to provide direction, treatment, and relief.
(970) 446-9069 View (970) 446-9069
Photo of Brandi Wright, Licensed Professional Counselor Candidate in Fort Collins, CO
Brandi Wright
Licensed Professional Counselor Candidate, NCC, MA, LPCC
Verified Verified
Fort Collins, CO 80524
Have you been finding yourself in a rut lately? Feeling as though you’re stuck with no idea of where to go or what to do next? Together, we can help you break free of those feelings and the control they hold over you. I hold the belief that although therapy may seem challenging at first, the process is incredibly healing and rewarding.
Have you been finding yourself in a rut lately? Feeling as though you’re stuck with no idea of where to go or what to do next? Together, we can help you break free of those feelings and the control they hold over you. I hold the belief that although therapy may seem challenging at first, the process is incredibly healing and rewarding.
(970) 510-9323 View (970) 510-9323
Photo of Layla Souti Malander, Pastoral Counselor in Fort Collins, CO
Layla Souti Malander
Pastoral Counselor, MDiv-MF, BA
Verified Verified
Fort Collins, CO 80528
My motto in life is, "God, grant me the serenity to accept the things I can't change, courage to change the things I can and wisdom to know the difference." (St. Frances of Assisi). Whether you're trying to find peace within yourself and with others or you're needing guidance and encouragement to deal with life's stressors, I will work alongside with you to help you go through this season in life providing all the support needed to regain power over your life. In case you are dealing with depression, broken relatioship, abuse, or other issues, I will use my expertise and skills to help you reach your personal and therapeutic goals.
My motto in life is, "God, grant me the serenity to accept the things I can't change, courage to change the things I can and wisdom to know the difference." (St. Frances of Assisi). Whether you're trying to find peace within yourself and with others or you're needing guidance and encouragement to deal with life's stressors, I will work alongside with you to help you go through this season in life providing all the support needed to regain power over your life. In case you are dealing with depression, broken relatioship, abuse, or other issues, I will use my expertise and skills to help you reach your personal and therapeutic goals.
(970) 528-1337 View (970) 528-1337
Photo of Suzanne Roscoe, Clinical Social Work/Therapist in Fort Collins, CO
Suzanne Roscoe
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80525
Suzanne Roscoe is a Licensed Clinical Social Worker in Colorado who has been practicing since 2020. Suzanne provides clients with a safe, welcoming space where she uses empathy, respect, and trust to build therapeutic relationships. Suzanne incorporates cognitive behavioral therapy, motivational interviewing, narrative therapy, and solution-focused therapy into her sessions. In her spare time, Suzanne enjoys being outside, spending time with family and friends, and reading.
Suzanne Roscoe is a Licensed Clinical Social Worker in Colorado who has been practicing since 2020. Suzanne provides clients with a safe, welcoming space where she uses empathy, respect, and trust to build therapeutic relationships. Suzanne incorporates cognitive behavioral therapy, motivational interviewing, narrative therapy, and solution-focused therapy into her sessions. In her spare time, Suzanne enjoys being outside, spending time with family and friends, and reading.
(970) 601-4309 View (970) 601-4309
Photo of Awarefull, Licensed Professional Counselor in Fort Collins, CO
Awarefull
Licensed Professional Counselor, MMHC, LPC
Verified Verified
Fort Collins, CO 80524  (Online Only)
Not accepting new clients
I am currently offering neuro feedback sessions with the Neuroptimal machine. You do not need to have brain mapping done to utilize this machine. It is dynamic in that it reads your brain in present time while you are on the machine and actively brings it the set point. Neuroptimal promotes healthy sleep habits and sleep management, improves mental acuity, I notice that those who use the machine are able to cut through the fog of anxiety and have more good days then bad.
I am currently offering neuro feedback sessions with the Neuroptimal machine. You do not need to have brain mapping done to utilize this machine. It is dynamic in that it reads your brain in present time while you are on the machine and actively brings it the set point. Neuroptimal promotes healthy sleep habits and sleep management, improves mental acuity, I notice that those who use the machine are able to cut through the fog of anxiety and have more good days then bad.
(970) 673-4738 View (970) 673-4738
Photo of Scott Schenck in Fort Collins, CO
Scott Schenck
BA, MA
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Depression, bi-polar, schizophrenia, and other mental health problems can distort the way we see ourselves and the world around us. If there ever comes a time when you feel your life is not worth living, know that your friends and family would NOT be better off without you, the world would NOT be better without you in it, your life is NOT a joke, and everyone who knows you would miss you! Happiness is possible- you just need to make it through one more day. I know this might be a bit heavy for some of you to relate to, or perhaps you do relate to it but feel guilt or shame for not being happy 24/7.
Depression, bi-polar, schizophrenia, and other mental health problems can distort the way we see ourselves and the world around us. If there ever comes a time when you feel your life is not worth living, know that your friends and family would NOT be better off without you, the world would NOT be better without you in it, your life is NOT a joke, and everyone who knows you would miss you! Happiness is possible- you just need to make it through one more day. I know this might be a bit heavy for some of you to relate to, or perhaps you do relate to it but feel guilt or shame for not being happy 24/7.
(970) 514-6728 x701 View (970) 514-6728 x701
Photo of Maggie Tibbetts, Clinical Social Work/Therapist in Fort Collins, CO
Maggie Tibbetts
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80521
Would you like to work on your issues with mindfulness, compassion and curiosity? Those are the qualities we use together to work with depression, grief, anxiety and relationship issues. Becoming aware of and learning to work with one's inner critic is very helpful too. In general, counseling and psychotherapy are powerful tools that can help us to feel better. I offer a safe, supportive and calm place to explore your self and your life. We can use traditional therapy techniques as well as mindfulness or meditative approaches to start to feel better as well as to grow and change.
Would you like to work on your issues with mindfulness, compassion and curiosity? Those are the qualities we use together to work with depression, grief, anxiety and relationship issues. Becoming aware of and learning to work with one's inner critic is very helpful too. In general, counseling and psychotherapy are powerful tools that can help us to feel better. I offer a safe, supportive and calm place to explore your self and your life. We can use traditional therapy techniques as well as mindfulness or meditative approaches to start to feel better as well as to grow and change.
(970) 579-0950 View (970) 579-0950
Photo of Loni Klismet Beall, Licensed Professional Counselor in Fort Collins, CO
Loni Klismet Beall
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fort Collins, CO 80526
Everyone tells a story: "I am a success," "I am content with my life," "I am a failure," or "no one cares about me." If your story is increasingly negative, perhaps we should talk about it. I use narrative therapy, which helps you separate yourself from your problems and then conquer them. It's like rewriting your story; your problems become the villains, and therapy helps you defeat them. In addition to narrative therapy, I am also an EMDR Level I & II practitioner, a therapy which helps you to reprocess traumatic memories so that you are no longer triggered by them. Our practice is accepting new clients.
Everyone tells a story: "I am a success," "I am content with my life," "I am a failure," or "no one cares about me." If your story is increasingly negative, perhaps we should talk about it. I use narrative therapy, which helps you separate yourself from your problems and then conquer them. It's like rewriting your story; your problems become the villains, and therapy helps you defeat them. In addition to narrative therapy, I am also an EMDR Level I & II practitioner, a therapy which helps you to reprocess traumatic memories so that you are no longer triggered by them. Our practice is accepting new clients.
(970) 672-1343 View (970) 672-1343
Photo of Alice Moore, Clinical Social Work/Therapist in Fort Collins, CO
Alice Moore
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Fort Collins, CO 80526
I am an Indigenous, cisgender female who enjoys authentic dialogue with people from diverse-intersecting backgrounds and walks of life. Our relationship is about co-creating a foundation of mutual respect, safety, and trust. I appreciate your unique originality that you bring to the therapeutic relationship. Our journey is co-facilitation toward your healing. Strengthening self-hood will help you effectively navigate life's complexities. Owning your superpowers will be a liberating experience. I provide trauma-informed, harm-reduction care. I see adults ages 18+. Please ask about a reduced rate for those with limited finances.
I am an Indigenous, cisgender female who enjoys authentic dialogue with people from diverse-intersecting backgrounds and walks of life. Our relationship is about co-creating a foundation of mutual respect, safety, and trust. I appreciate your unique originality that you bring to the therapeutic relationship. Our journey is co-facilitation toward your healing. Strengthening self-hood will help you effectively navigate life's complexities. Owning your superpowers will be a liberating experience. I provide trauma-informed, harm-reduction care. I see adults ages 18+. Please ask about a reduced rate for those with limited finances.
(970) 707-1090 View (970) 707-1090
Photo of Brittany Sturgeon, Pre-Licensed Professional in Fort Collins, CO
Brittany Sturgeon
Pre-Licensed Professional, LPCC, ADDC
Verified Verified
Fort Collins, CO 80524
Born and raised in rural Nebraska, Brittany is no stranger to the idea of mental health being taboo"¦ Growing up she did a bit of everything from sports and gardening, to welding and construction. She even helped teach art at a local grade school and build a house! After graduating high school, Brittany moved to Fort Collins where she started college. A few months later, still not feeling like she knew what she wanted to do, she dropped out. Years later, after a lot of searching and growing, Brittany went to Front Range Community College where she earned an associate degree.
Born and raised in rural Nebraska, Brittany is no stranger to the idea of mental health being taboo"¦ Growing up she did a bit of everything from sports and gardening, to welding and construction. She even helped teach art at a local grade school and build a house! After graduating high school, Brittany moved to Fort Collins where she started college. A few months later, still not feeling like she knew what she wanted to do, she dropped out. Years later, after a lot of searching and growing, Brittany went to Front Range Community College where she earned an associate degree.
(970) 578-1061 View (970) 578-1061
Photo of Patricia Ferguson, Licensed Professional Counselor in Fort Collins, CO
Patricia Ferguson
Licensed Professional Counselor, LPC
Verified Verified
Fort Collins, CO 80525
When you meet Patricia, you'll meet a compassionate therapist devoted to helping you create a healthy future through increasing resiliency and self-awareness. You'll feel supported and understood through her empathetic demeaner and caring presence. You'll find it's easier to share personal thoughts and feelings when she adds gentle humor into your sessions. You'll feel accepted and loved as you travel together on a healing path toward a more harmonious life. Patricia helps clients manage many different problems and life struggles, such as anxiety, depression, relationship issues, and traumatic experiences.
When you meet Patricia, you'll meet a compassionate therapist devoted to helping you create a healthy future through increasing resiliency and self-awareness. You'll feel supported and understood through her empathetic demeaner and caring presence. You'll find it's easier to share personal thoughts and feelings when she adds gentle humor into your sessions. You'll feel accepted and loved as you travel together on a healing path toward a more harmonious life. Patricia helps clients manage many different problems and life struggles, such as anxiety, depression, relationship issues, and traumatic experiences.
(970) 715-6339 View (970) 715-6339
Photo of Joy M. Gribble, Clinical Social Work/Therapist in Fort Collins, CO
Joy M. Gribble
Clinical Social Work/Therapist, LCSW, DMin, MA
Verified Verified
Fort Collins, CO 80524
As a practitioner, I use many modalities to help find and maximize internal joy. The path to that joy can be murky and heavy. Old, buried wounds often need to resurface and be acknowledged. It is my passion to walk the winding journey with women, help to peel back the layers, and unveil the strong, wild woman within. Besides my therapy license, I also have a doctorate in the Ministry of Engaged Wisdom where I studied cosmology, native traditions, consciousness, meditation, archetypes, Eastern religions, and the enneagram personality typing, and I like to bring whatever feels relevant for the client into my practice.
As a practitioner, I use many modalities to help find and maximize internal joy. The path to that joy can be murky and heavy. Old, buried wounds often need to resurface and be acknowledged. It is my passion to walk the winding journey with women, help to peel back the layers, and unveil the strong, wild woman within. Besides my therapy license, I also have a doctorate in the Ministry of Engaged Wisdom where I studied cosmology, native traditions, consciousness, meditation, archetypes, Eastern religions, and the enneagram personality typing, and I like to bring whatever feels relevant for the client into my practice.
(970) 695-0783 View (970) 695-0783
Photo of Paul McClure, Marriage & Family Therapist in Fort Collins, CO
Paul McClure
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Fort Collins, CO 80526
Not accepting new clients
I AM NOT ACCEPTING NEW CLIENTS. BUT IF YOU HAVE WORKED WITH ME BEFORE, FEEL FREE TO CONTACT ME ABOUT GETTING BACK ON MY SCHEDULE. My work with couples and families is based on the latest research in the fields of attachment, neurobiology, and emotion. With individual clients, I focus on evidence based cognitive- and mindfulness-based approaches to help with trauma, loss, anxiety, depression, and issues related to relationships, work, and school. I have an MS in Marriage and Family Therapy from Colorado State University.
I AM NOT ACCEPTING NEW CLIENTS. BUT IF YOU HAVE WORKED WITH ME BEFORE, FEEL FREE TO CONTACT ME ABOUT GETTING BACK ON MY SCHEDULE. My work with couples and families is based on the latest research in the fields of attachment, neurobiology, and emotion. With individual clients, I focus on evidence based cognitive- and mindfulness-based approaches to help with trauma, loss, anxiety, depression, and issues related to relationships, work, and school. I have an MS in Marriage and Family Therapy from Colorado State University.
(970) 399-1317 View (970) 399-1317
Photo of Jennifer Concienne, LPC Intern in Fort Collins, CO
Jennifer Concienne
LPC Intern
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Do you feel overwhelmed by life's demands? Are you struggling to understand who you really are? Do you feel like no one understands what you're going through? I see you and I'm here for you. The stress and anxiety of life can feel heavy but I am here to help you learn skills and tools to lighten the load.
Do you feel overwhelmed by life's demands? Are you struggling to understand who you really are? Do you feel like no one understands what you're going through? I see you and I'm here for you. The stress and anxiety of life can feel heavy but I am here to help you learn skills and tools to lighten the load.
(970) 251-7438 View (970) 251-7438
Photo of Stephanie Anne James, Clinical Social Work/Therapist in Fort Collins, CO
Stephanie Anne James
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
Fort Collins, CO 80525
My expertise is working with clients dealing with anxiety, depression, relationship, change of life, or traumatic issues. Helping a client to gain depth of insight, learn to utilize and trust their own resources, and helping to bring a client to wholeness and healing is my professional passion. I facilitate the process that helps clients actualize, and begin to live their highest quality of life.
My expertise is working with clients dealing with anxiety, depression, relationship, change of life, or traumatic issues. Helping a client to gain depth of insight, learn to utilize and trust their own resources, and helping to bring a client to wholeness and healing is my professional passion. I facilitate the process that helps clients actualize, and begin to live their highest quality of life.
(970) 450-4559 View (970) 450-4559
Photo of Stephanie Rayburn, Marriage & Family Therapist in Fort Collins, CO
Stephanie Rayburn
Marriage & Family Therapist, PhD, MFTC
Verified Verified
1 Endorsed
Fort Collins, CO 80525
I support people with increasing stability in their relationships and their lives by finding healthy ways to communicate, cope with stress, and work through difficulties. If you are hoping to improve communication, build closer relationships, set boundaries, or successfully navigate changes or difficulties in your life, you may be ready to start therapy.
I support people with increasing stability in their relationships and their lives by finding healthy ways to communicate, cope with stress, and work through difficulties. If you are hoping to improve communication, build closer relationships, set boundaries, or successfully navigate changes or difficulties in your life, you may be ready to start therapy.
(970) 672-0691 View (970) 672-0691
Photo of Chelsea Delzangle, Licensed Professional Counselor in Fort Collins, CO
Chelsea Delzangle
Licensed Professional Counselor, MS, LPC, NCC, C-DBT
Verified Verified
Fort Collins, CO 80524
When in session with Chelsea, you'll feel you're in a safe place where you can speak your mind without fear of judgment. She'll hear you, empower you, accept you, and help you understand you're the expert about your own life. You'll also feel your spirits lift when Chelsea infuses humor into your time together... when appropriate, of course. Chelsea helps clients overcome a variety of challenges, including anxiety, depression, situational stress and trauma. She also helps children and adolescents overcome disruptive and impulsive behaviors.
When in session with Chelsea, you'll feel you're in a safe place where you can speak your mind without fear of judgment. She'll hear you, empower you, accept you, and help you understand you're the expert about your own life. You'll also feel your spirits lift when Chelsea infuses humor into your time together... when appropriate, of course. Chelsea helps clients overcome a variety of challenges, including anxiety, depression, situational stress and trauma. She also helps children and adolescents overcome disruptive and impulsive behaviors.
(970) 427-2544 View (970) 427-2544
Photo of Tanya Vallianos, Counselor in Fort Collins, CO
Tanya Vallianos
Counselor, MA, LPC, ATR, NCC, EMDRIII
Verified Verified
6 Endorsed
Fort Collins, CO 80524  (Online Only)
If you're a woman in transition and/or have a history of trauma/PTSD, I'm here to help you move through unknown territory with more ease. It often takes working through self-esteem issues, feelings of overwhelm, sadness and self-doubt. A trauma history can profoundly interfere with you living your best life. Perhaps you're looking for a change in career, a direction in life purpose or maybe you're dealing with chronic illness or recently out of a longtime relationship/marriage. I offer you a unique and effective approach to helping you feel more uplifted, grounded, and on your way to living a a more empowered and fulfilling life.
If you're a woman in transition and/or have a history of trauma/PTSD, I'm here to help you move through unknown territory with more ease. It often takes working through self-esteem issues, feelings of overwhelm, sadness and self-doubt. A trauma history can profoundly interfere with you living your best life. Perhaps you're looking for a change in career, a direction in life purpose or maybe you're dealing with chronic illness or recently out of a longtime relationship/marriage. I offer you a unique and effective approach to helping you feel more uplifted, grounded, and on your way to living a a more empowered and fulfilling life.
(970) 984-8936 View (970) 984-8936
Photo of Alexandra Martin, Pre-Licensed Professional in Fort Collins, CO
Alexandra Martin
Pre-Licensed Professional, LPCC
Verified Verified
Fort Collins, CO 80524
When you're in session with Alex you'll feel heard, understood, and unconditionally accepted. Alex hopes to build a strong therapeutic relationship that allows you to be vulnerable and honest while exploring your emotions and experiences. Your unique identities and experiences will be met with empathy and support without judgment. Alex will work with you to collaboratively develop a plan designed for healing and growth. Alex supports clients during a variety of life challenges, including depression, anxiety, women's issues, relational issues, LGBTQIA+ concerns, body image issues, grief, and loss.
When you're in session with Alex you'll feel heard, understood, and unconditionally accepted. Alex hopes to build a strong therapeutic relationship that allows you to be vulnerable and honest while exploring your emotions and experiences. Your unique identities and experiences will be met with empathy and support without judgment. Alex will work with you to collaboratively develop a plan designed for healing and growth. Alex supports clients during a variety of life challenges, including depression, anxiety, women's issues, relational issues, LGBTQIA+ concerns, body image issues, grief, and loss.
(970) 500-3242 View (970) 500-3242
Photo of Michelle Landon, Clinical Social Work/Therapist in Fort Collins, CO
Michelle Landon
Clinical Social Work/Therapist, LCSW, CAS, EMDR II, EMDR
Verified Verified
1 Endorsed
Fort Collins, CO 80526
Not accepting new clients
Not accepting new clients at this time. I have 20 years' experience in the mental health field providing counseling to treat depression, anxiety, trauma, substance abuse, life transitions, personal growth, and prenatal and postpartum difficulties. We all possess an innate healing wisdom and I approach therapy as a way of empowering each client to remember and uncover who they truly are. When we remember our basic goodness we can heal past wounds and liberate ourselves to live life more fully.
Not accepting new clients at this time. I have 20 years' experience in the mental health field providing counseling to treat depression, anxiety, trauma, substance abuse, life transitions, personal growth, and prenatal and postpartum difficulties. We all possess an innate healing wisdom and I approach therapy as a way of empowering each client to remember and uncover who they truly are. When we remember our basic goodness we can heal past wounds and liberate ourselves to live life more fully.
(970) 286-8892 View (970) 286-8892

See more therapy options for Fort Collins

How does your Therapist compare?

Number of Therapists in Fort Collins, CO

1,000+

Average cost per session

$140

Therapists in Fort Collins, CO who prioritize treating:

93% Anxiety
88% Depression
80% Relationship Issues
79% Trauma and PTSD
76% Self Esteem
67% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

81% Aetna
75% UnitedHealthcare UHC | UBH
73% Cigna and Evernorth

How Therapists in Fort Collins, CO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Collins?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.