Crewe
Photo of Sarah Allen - Simply Limbic PLLC, Licensed Professional Counselor, MA, LPC, RMA
Simply Limbic PLLC
Licensed Professional Counselor, MA, LPC, RMA
Email Us
(434) 290-4478 Call Us
(434) 290-4478 Call Us
or
Email Us
Photo of Sarah Allen - Simply Limbic PLLC, Licensed Professional Counselor, MA, LPC, RMA

Simply Limbic PLLC

Licensed Professional Counselor, MA, LPC, RMA

Verified by Psychology Today Verified by Psychology Today
Call Us
Let's Connect (434) 290-4478
Photo of Sarah Allen - Simply Limbic PLLC, Licensed Professional Counselor, MA, LPC, RMA
Available both in-person and online
Crewe, VA 23930
Website
Ideal clients are those looking for short term therapy, usually five to eight sessions within about two months. These clients often have a specific problem they are encountering and want help working through it. You do not have to commit to years of counseling to make progress. I am here to listen without judgment, offer feedback, and help bring better understanding. Sometimes I may offer optional solutions. Sessions are meant to feel casual, like a conversation rather than an interrogation. I look forward to meeting with you.
Sarah helps adults facing anger, stress, trauma, or life just not cooperating. Her style is warm, practical, and down to earth, using a person-centered approach and unconditional positive regard. Expect real-life tools, honest conversations, and steady progress—with tissues that mind their business.
If you’re feeling overwhelmed by anger, stress, past experiences, or life challenges, you’re not alone. Sarah offers a warm, respectful space where clients feel heard and supported while learning practical tools for change. Whether you come by choice or court referral, you’re welcome to reach out. Therapy can be serious, but it doesn’t have to feel miserable
Call or Simply Limbic PLLC now for a free 15 minute consultation - (434) 290-4478

Practice at a Glance

Available both in-person and online

Crewe, VA 23930

(434) 290-4478
Website
I offer light snacks—because emotional work burns calories (probably).
$65 Per Session  
I see individuals and groups  
Let's Connect (434) 290-4478
Photo of Sarah Allen - Simply Limbic PLLC, Licensed Professional Counselor, MA, LPC, RMA

Practice at a Glance

Available both in-person and online

Crewe, VA 23930

(434) 290-4478
Website
I offer light snacks—because emotional work burns calories (probably).
$65 Per Session  
I see individuals and groups  

Finances

Fees

  • Individual Sessions $65

Payment Methods

Discover, Mastercard, Visa
"
Simply Limbic PLLC is a private-pay practice and does not accept insurance. This allows for greater privacy, flexible treatment, and no diagnosis or reports required by insurance companies. Care is tailored to your needs, without limits on sessions or outside control over your treatment.
Photo of Sarah Allen - Simply Limbic PLLC, Licensed Professional Counselor, MA, LPC, RMA
Simply Limbic PLLC
Licensed Professional Counselor, MA, LPC, RMA
Call or for a free 15 minute consultation now - (434) 290-4478
"
Simply Limbic PLLC is a private-pay practice and does not accept insurance. This allows for greater privacy, flexible treatment, and no diagnosis or reports required by insurance companies. Care is tailored to your needs, without limits on sessions or outside control over your treatment.
Photo of Sarah Allen - Simply Limbic PLLC, Licensed Professional Counselor, MA, LPC, RMA
Simply Limbic PLLC
Licensed Professional Counselor, MA, LPC, RMA
Call or for a free 15 minute consultation now - (434) 290-4478

Qualifications

    Licensed Professional Counselor: Sarah C. Allen
  • Verified by Psychology Today Licensed by State of Virginia / 0701014157 Sarah C. Allen

    • Education and Years In Practice

  • In Practice for 4 years
"
Sarah offers online groups for substance use recovery, anger management, and self-esteem. Each group focuses on practical skills, emotional awareness, and real-life change in a respectful, judgment-free space. Expect honest conversations, steady progress, and support from people who understand.
Photo of Sarah Allen - Simply Limbic PLLC, Licensed Professional Counselor, MA, LPC, RMA
Simply Limbic PLLC
Licensed Professional Counselor, MA, LPC, RMA
Call or for a free 15 minute consultation now - (434) 290-4478
"
Sarah offers online groups for substance use recovery, anger management, and self-esteem. Each group focuses on practical skills, emotional awareness, and real-life change in a respectful, judgment-free space. Expect honest conversations, steady progress, and support from people who understand.
Photo of Sarah Allen - Simply Limbic PLLC, Licensed Professional Counselor, MA, LPC, RMA
Simply Limbic PLLC
Licensed Professional Counselor, MA, LPC, RMA
Call or for a free 15 minute consultation now - (434) 290-4478

Specialties and Expertise

Expertise

  • Addiction
  • Anxiety
  • Behavioral Issues
  • Body Image
  • Career Counseling
  • Coping Skills
  • Geriatric and Seniors
  • Impulse Control Disorders
  • Life Coaching
  • Self Esteem
  • Substance Use
  • Weight Loss
"
Anger, stress, trauma, low self-esteem, depression, and substance use are common concerns Sarah helps clients work through. Treatment focuses on honest conversations, practical skills, and gently challenging the harsh inner voice that's been running on old scripts. The goal is better balance, healthier choices, and realizing you're not broken—just human..... and maybe a little hard on yourself.
Photo of Sarah Allen - Simply Limbic PLLC, Licensed Professional Counselor, MA, LPC, RMA
Simply Limbic PLLC
Licensed Professional Counselor, MA, LPC, RMA
Call or for a free 15 minute consultation now - (434) 290-4478
"
Anger, stress, trauma, low self-esteem, depression, and substance use are common concerns Sarah helps clients work through. Treatment focuses on honest conversations, practical skills, and gently challenging the harsh inner voice that's been running on old scripts. The goal is better balance, healthier choices, and realizing you're not broken—just human..... and maybe a little hard on yourself.
Photo of Sarah Allen - Simply Limbic PLLC, Licensed Professional Counselor, MA, LPC, RMA
Simply Limbic PLLC
Licensed Professional Counselor, MA, LPC, RMA
Call or for a free 15 minute consultation now - (434) 290-4478

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Group

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Group

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioral (CBT)
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I use a Rogerian, person-centered approach grounded in unconditional positive regard, offering a warm, respectful, and nonjudgmental space. I also use solution-focused therapy with a coaching style, helping you build on your strengths, set practical goals, and develop skills that lead to real, lasting change.
Photo of Sarah Allen - Simply Limbic PLLC, Licensed Professional Counselor, MA, LPC, RMA
Simply Limbic PLLC
Licensed Professional Counselor, MA, LPC, RMA
Call or for a free 15 minute consultation now - (434) 290-4478
"
I use a Rogerian, person-centered approach grounded in unconditional positive regard, offering a warm, respectful, and nonjudgmental space. I also use solution-focused therapy with a coaching style, helping you build on your strengths, set practical goals, and develop skills that lead to real, lasting change.
Photo of Sarah Allen - Simply Limbic PLLC, Licensed Professional Counselor, MA, LPC, RMA
Simply Limbic PLLC
Licensed Professional Counselor, MA, LPC, RMA
Call or for a free 15 minute consultation now - (434) 290-4478

Location

Primary Location

Crewe, VA 23930

(434) 290-4478

Email Us

Website

Nearby Areas

Cities

Counties

Zips

"
I offer light snacks—because emotional work burns calories (probably).
Photo of Sarah Allen - Simply Limbic PLLC, Licensed Professional Counselor, MA, LPC, RMA
Simply Limbic PLLC
Licensed Professional Counselor, MA, LPC, RMA
Call for a free consultation now - (434) 290-4478
"
I offer light snacks—because emotional work burns calories (probably).
Photo of Sarah Allen - Simply Limbic PLLC, Licensed Professional Counselor, MA, LPC, RMA
Simply Limbic PLLC
Licensed Professional Counselor, MA, LPC, RMA
Call for a free consultation now - (434) 290-4478