Sierra
Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (508) 978-4633
Are you feeling overwhelmed, stretched thin, or like you’re constantly carrying the mental load of everything? Maybe you’re navigating anxiety, new motherhood, changing life roles, or trying to hold everything together while feeling disconnected from yourself. Stress can also show up in your relationship with food, your body, and self-esteem—leaving you stuck in patterns that feel frustrating or hard to break. You don’t have to work through it alone. I provide a supportive space where we can better understand what you’re experiencing and build tools to help you move forward.
I specialize in working with adults navigating binge eating, emotional eating, body image concerns, anxiety, and life transitions. I also support women adjusting to parenting, changing identities, and the emotional shifts that can come with caring for others while trying not to lose sight of yourself.
My approach is rooted in Health at Every Size and intuitive eating, helping clients build a more compassionate relationship with food and their bodies—without labeling foods as “good” or “bad.” I also offer EMDR to help reduce anxiety, process difficult experiences, and strengthen self-trust.
Call or Email Sierra Hinthorne now for a free 15 minute consultation - (508) 978-4633
Let's Connect (508) 978-4633
Finances
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, Paypal, VisaInsurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Medicare
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Sierra Hinthorne
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (508) 978-4633
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / LMHC10001179 Sierra Hinthorne
- Attended William James College , Clinical Mental Health Counseling; Emphasis in Health and Behavioral Medicine
Education and Years In Practice
Sierra Hinthorne
Counselor, LMHC
Feel free to ask about qualifications and training experience. Email or (508) 978-4633
Specialties and Expertise
Top Specialties
- Anxiety
- Eating Disorders
- Trauma and PTSD
Expertise
- Body Image
- Career Counseling
- Coping Skills
- Life Transitions
- Parenting
- Relationship Issues
- Self Esteem
- Short- Term Goal Setting
- Stress
- Weight Loss
- Women's Issues
Sierra Hinthorne
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (508) 978-4633
2 Endorsements
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- HAES
- Humanistic
- Intuitive Eating
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychodynamic
- Somatic
- Strength-Based
- Trauma Focused
Sierra Hinthorne
Counselor, LMHC
Ask about what different forms of therapy will be like. Email or (508) 978-4633
Groups
Emotional Eating & Binge Eating Support Group
Struggling with emotional eating, overeating, or binge eating? This supportive, low-cost group offers a safe, non-judgmental space to explore your relationship with food, share challenges and victories, and build healthier coping strategies. The group will meet later this spring/summer, and full details will be shared upon registration. Please reach out to get on the list for further information to come!
Session Cost
$20-$40
Email Sierra Hinthorne about this group or call - (508) 978-4633
Location
Primary Location
Heal Within Therapy
200 Chauncy Street
Suite 113
Mansfield, MA 02048
(508) 978-4633Email Me
Additional Location
Hanover, NH 03755
(508) 978-4633