Sidney
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (469) 966-2438
Welcome/Bienvenido(a)! Are you feeling constantly exhausted, overwhelmed by high expectations, or struggling to maintain healthy boundaries? As a bilingual therapist (English/Spanish), I offer a warm, practical, and culturally responsive space for adults navigating anxiety, workplace burnout, major life transitions, and generational stress. You don't have to carry it all by yourself or navigate life's challenges in isolation.
In our sessions, we focus on actionable solutions, not just problems. Using Acceptance and Commitment Therapy (ACT), I combine mindfulness tools with emotional processing to help you regulate your nervous system, break negative thought cycles, and build self-compassion. Whether addressing trauma or stress, we will move at a safe, sustainable pace.
Therapy should fit your life, not add to your stress. I offer flexible evening and Saturday morning telehealth sessions across Texas. I am in-network with several major insurances (Aetna, Cigna, Carelon). Reach out today for a free 15-minute consultation to see if we're a good fit!
Call or Email Sidney Irias now for a free 15 minute consultation - (469) 966-2438
Let's Connect (469) 966-2438
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Mastercard, Visa, ZelleInsurance
- Aetna
- Aetna EAP
- Aetna Student Health
- Ascension SmartHealth
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Cigna EAP
- Harvard Pilgrim
- Optum
- Oscar Health
- Tufts
- UnitedHealthcare / Optum EAP
- UnitedHealthcare Student Resources
- UnitedHealthcare UHC | UBH
Sidney Irias
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (469) 966-2438
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 119051 Sidney Irias
- In Practice for 7 years
- Attended Boston College , MSW, Graduated 2021
- Degree/Diploma from The College of Wooster Bachelor of Arts / 2018
Education and Years In Practice
Additional Credentials
Sidney Irias
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (469) 966-2438
Specialties and Expertise
Top Specialties
- First-Generation Stressors
- ADHD
- Anxiety
Expertise
- Burnout
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Racial Identity
- Stress
- Trauma and PTSD
Sidney Irias
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? Email or (469) 966-2438
Client Focus
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Little Person Allied ,
Racial Justice Allied ,
Single Parent
Ethnicity
Hispanic and Latino
I also speak
Spanish
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Little Person Allied ,
Racial Justice Allied ,
Single Parent
Ethnicity
Hispanic and Latino
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Culturally Sensitive
- Family Systems
- Multicultural
- Psychodynamic
- Strength-Based
- Trauma Focused
Sidney Irias
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. Email or (469) 966-2438