Therapists in Kingwood, TX

Photo of Miguel Sanchez, Clinical Social Work/Therapist in Kingwood, TX
Miguel Sanchez
Clinical Social Work/Therapist
Verified Verified
Kingwood, TX 77339
Miguel Sanchez is a Licensed Professional Counselor in Texas who has been practicing since 2017. He has a Bachelor's of Science in Psychology from University of Phoenix, a Master's of Education in Clinical Mental Health Counseling from Lamar University, and is pursuing a PhD in Advanced Human Studies from Capella University. Miguel is a bilingual therapist providing individual therapy services in both English and Spanish. He enjoys working with teens and adults to help them tackle their anxiety, depression, behavioral challenges, difficulty with coping, and anything else that life has thrown at them.
Miguel Sanchez is a Licensed Professional Counselor in Texas who has been practicing since 2017. He has a Bachelor's of Science in Psychology from University of Phoenix, a Master's of Education in Clinical Mental Health Counseling from Lamar University, and is pursuing a PhD in Advanced Human Studies from Capella University. Miguel is a bilingual therapist providing individual therapy services in both English and Spanish. He enjoys working with teens and adults to help them tackle their anxiety, depression, behavioral challenges, difficulty with coping, and anything else that life has thrown at them.
(346) 248-2159 View (346) 248-2159
Photo of Cecilia Esther Puczek, Marriage & Family Therapist in Kingwood, TX
Cecilia Esther Puczek
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Kingwood, TX 77345
Do you feel discouraged or hopeless? Are you overwhelmed by your life circumstances and don’t see the way out?… you are not alone, there is hope! I am here to help you detangle your life and make sense of it all. I work with individuals (12+), couples, and families. I treat issues such as depression, grief, life stage changes (after college, switching careers, having children, and aging), anxiety, infidelity, marriage, separation or divorce, life after a loss (job, pet, loved one, etc), and relationship issues, such as communication, conflict resolution, building trust, and others..
Do you feel discouraged or hopeless? Are you overwhelmed by your life circumstances and don’t see the way out?… you are not alone, there is hope! I am here to help you detangle your life and make sense of it all. I work with individuals (12+), couples, and families. I treat issues such as depression, grief, life stage changes (after college, switching careers, having children, and aging), anxiety, infidelity, marriage, separation or divorce, life after a loss (job, pet, loved one, etc), and relationship issues, such as communication, conflict resolution, building trust, and others..
(936) 220-2279 View (936) 220-2279
Photo of S. Michelle Barnett, Licensed Professional Counselor Associate in Kingwood, TX
S. Michelle Barnett
Licensed Professional Counselor Associate, LPC-A, LCDC , NCC
Verified Verified
Kingwood, TX 77339
Are you struggling with the aftermath of a traumatic event? Whether it's a recent occurrence or something that happened years ago, the emotional pain can be overwhelming and difficult to manage on your own. I specialize in helping individuals work through their traumatic experiences in a safe and supportive environment. Together, we will explore the impact of the event on your life and develop coping skills to manage the associated emotions. Traumatic experiences can have a significant impact on our mental health, leading to symptoms such as anxiety, depression, and PTSD.
Are you struggling with the aftermath of a traumatic event? Whether it's a recent occurrence or something that happened years ago, the emotional pain can be overwhelming and difficult to manage on your own. I specialize in helping individuals work through their traumatic experiences in a safe and supportive environment. Together, we will explore the impact of the event on your life and develop coping skills to manage the associated emotions. Traumatic experiences can have a significant impact on our mental health, leading to symptoms such as anxiety, depression, and PTSD.
(281) 915-0375 View (281) 915-0375
Photo of Katelyn King Fertitta, LPC Intern in Kingwood, TX
Katelyn King Fertitta
LPC Intern
Verified Verified
Kingwood, TX 77339
We can all benefit from having someone to talk to. Sometimes, it can help to have someone provide us with a new or different way of thinking about things. As a licensed professional counselor intern, it is my desire to provide attentive presence during clients' times of personal growth and emotional need. Whether the client is 4 years old or 84 years old, I believe everyone’s story has value, and everyone can benefit from going to counseling. I am passionate about equipping my clients to live their lives to the fullest.
We can all benefit from having someone to talk to. Sometimes, it can help to have someone provide us with a new or different way of thinking about things. As a licensed professional counselor intern, it is my desire to provide attentive presence during clients' times of personal growth and emotional need. Whether the client is 4 years old or 84 years old, I believe everyone’s story has value, and everyone can benefit from going to counseling. I am passionate about equipping my clients to live their lives to the fullest.
(281) 957-8704 View (281) 957-8704
Photo of Ashley Frederick, Licensed Professional Counselor in Kingwood, TX
Ashley Frederick
Licensed Professional Counselor, MA, LPC
Verified Verified
Kingwood, TX 77339
Someone once asked me, "Ashley, what is the number one thing that brings people to counseling?" I laughed and answered, "PEOPLE. People bring people to therapy!" We've all heard that adage: "People go to therapy for the people in their life that WON’T go to therapy”, and it's funny because it's absolutely true! As a professional counselor, I have never met someone who didn't have a story. Everyone has PEOPLE! Everyone has family struggles and relationship issues. Everyone has trouble processing emotions when they feel overwhelmed. Everyone needs someone to confide in and feel safe with, and that's what therapy can be for you.
Someone once asked me, "Ashley, what is the number one thing that brings people to counseling?" I laughed and answered, "PEOPLE. People bring people to therapy!" We've all heard that adage: "People go to therapy for the people in their life that WON’T go to therapy”, and it's funny because it's absolutely true! As a professional counselor, I have never met someone who didn't have a story. Everyone has PEOPLE! Everyone has family struggles and relationship issues. Everyone has trouble processing emotions when they feel overwhelmed. Everyone needs someone to confide in and feel safe with, and that's what therapy can be for you.
(346) 699-2310 View (346) 699-2310
Photo of Josalynn Cartagena, Counselor in Kingwood, TX
Josalynn Cartagena
Counselor, LPC, MEd
Verified Verified
1 Endorsed
Kingwood, TX 77339  (Online Only)
Do you battle anxiety and stress in the form of racing thoughts that don't seem to go away? Or full blown panic attacks that seem to knock the breathe out of you and keep you immobilized? I've been there. I truly believe every experience in life can help mold you and shift you for the better. Through every hardship you encounter, you can pull through and gain more on the other end. Life begins to change the most when you stop asking “Why does this keep happening to me?” and start asking yourself “What am I meant to learn from this?” and “How can I grow from this?” I believe I can help you overcome anxiety and moving forward.
Do you battle anxiety and stress in the form of racing thoughts that don't seem to go away? Or full blown panic attacks that seem to knock the breathe out of you and keep you immobilized? I've been there. I truly believe every experience in life can help mold you and shift you for the better. Through every hardship you encounter, you can pull through and gain more on the other end. Life begins to change the most when you stop asking “Why does this keep happening to me?” and start asking yourself “What am I meant to learn from this?” and “How can I grow from this?” I believe I can help you overcome anxiety and moving forward.
(281) 524-3604 View (281) 524-3604
Photo of Trevor Theimer, LPC-Associate in Kingwood, TX
Trevor Theimer
LPC-Associate, MA, LPC-A
Verified Verified
Kingwood, TX 77339
Life as a teenager or young adult can be a whirlwind of emotions and experiences. It's a time of growth, self-discovery, and, sometimes, challenges that feel overwhelming. Depression and anxiety can be incredibly painful. Depression may make you feel like you're trapped in a never-ending cycle of despair, where even the simplest tasks seem impossible. Anxiety, on the other hand, can fill your mind with relentless worry and make you feel on edge all the time. It's crucial to recognize that these feelings are valid. But remember, you're not alone on this journey. I'm Trevor, and I'm here to guide you through the ups and downs of life.
Life as a teenager or young adult can be a whirlwind of emotions and experiences. It's a time of growth, self-discovery, and, sometimes, challenges that feel overwhelming. Depression and anxiety can be incredibly painful. Depression may make you feel like you're trapped in a never-ending cycle of despair, where even the simplest tasks seem impossible. Anxiety, on the other hand, can fill your mind with relentless worry and make you feel on edge all the time. It's crucial to recognize that these feelings are valid. But remember, you're not alone on this journey. I'm Trevor, and I'm here to guide you through the ups and downs of life.
(281) 500-8520 View (281) 500-8520
Photo of Soul Recovery-Mobile Counseling & Coaching in Kingwood, TX
Soul Recovery-Mobile Counseling & Coaching
MS, LC, TRC
Verified Verified
Kingwood, TX 77339
As a survivor of childhood sexual assault, physical and mental abuse, and rape, I understand how important it is to feel safe in your environment, which is why I offer Mobile Counseling. I come to you, in an environment of your choosing, because unless you feel safe and comfortable, your healing will not progress the way you need it to. I customize each treatment plan according to your needs, and adjust accordingly. I do not believe in cookie cutter counseling/therapy, as rape and violence is not cookie cutter. If you are ready to stop surviving your life and start living your life, then I am the counselor for you.
As a survivor of childhood sexual assault, physical and mental abuse, and rape, I understand how important it is to feel safe in your environment, which is why I offer Mobile Counseling. I come to you, in an environment of your choosing, because unless you feel safe and comfortable, your healing will not progress the way you need it to. I customize each treatment plan according to your needs, and adjust accordingly. I do not believe in cookie cutter counseling/therapy, as rape and violence is not cookie cutter. If you are ready to stop surviving your life and start living your life, then I am the counselor for you.
(713) 574-7690 View (713) 574-7690
Photo of Jodie Daigle Robinson, Clinical Social Work/Therapist in Kingwood, TX
Jodie Daigle Robinson
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
Kingwood, TX 77345  (Online Only)
More and more I see women who are truly "doing it all" They might work full time, take care of the kids, and manage the house while dealing with a partner who doesn't appreciate how hard it is to live up to almost impossible standards. Sometimes it's stay at home moms who do a ton of work but don't feel appreciated for all that they do and feel isolated from others. I also see so much Anxiety. It seems as if Covid brought everyone's anxiety out of hiding. Things that we never worried about before are now overwhelming. Social Anxiety is also increasing due Covid related isolation. You are not alone with these feelings.
More and more I see women who are truly "doing it all" They might work full time, take care of the kids, and manage the house while dealing with a partner who doesn't appreciate how hard it is to live up to almost impossible standards. Sometimes it's stay at home moms who do a ton of work but don't feel appreciated for all that they do and feel isolated from others. I also see so much Anxiety. It seems as if Covid brought everyone's anxiety out of hiding. Things that we never worried about before are now overwhelming. Social Anxiety is also increasing due Covid related isolation. You are not alone with these feelings.
(281) 729-5248 View (281) 729-5248
Photo of Jewel Ratcliff, Clinical Social Work/Therapist in Kingwood, TX
Jewel Ratcliff
Clinical Social Work/Therapist, LCSW
Verified Verified
Kingwood, TX 77339
Jewel Ratcliff is a Licensed Clinical Social Worker in Texas who has been practicing since 2020. Jewel provides an accepting and non-judgmental space that helps clients grow by uncovering strengths and learning new skills that help them navigate through the challenges and struggles that they are currently facing. She recognizes the strength, wisdom, and resiliency each of her clients has within themselves.
Jewel Ratcliff is a Licensed Clinical Social Worker in Texas who has been practicing since 2020. Jewel provides an accepting and non-judgmental space that helps clients grow by uncovering strengths and learning new skills that help them navigate through the challenges and struggles that they are currently facing. She recognizes the strength, wisdom, and resiliency each of her clients has within themselves.
(281) 801-4678 View (281) 801-4678
Photo of Audrey Burgess, Psychologist in Kingwood, TX
Audrey Burgess
Psychologist, PhD
Verified Verified
1 Endorsed
Kingwood, TX 77339
Not accepting new clients
I provide psychological evaluations for children and adults to help provide accurate diagnoses and treatment/educational recommendations to help individuals get on the road to academic, career and personal success. I will guide you through the process of assessing and evaluating you or your child's unique needs, whether those needs are posed by attention deficits, developmental delays, or learning disorders. A psychological evaluation involves assessing problem-solving skills, academic achievement, and social development through the use of standardized tests.
I provide psychological evaluations for children and adults to help provide accurate diagnoses and treatment/educational recommendations to help individuals get on the road to academic, career and personal success. I will guide you through the process of assessing and evaluating you or your child's unique needs, whether those needs are posed by attention deficits, developmental delays, or learning disorders. A psychological evaluation involves assessing problem-solving skills, academic achievement, and social development through the use of standardized tests.
(713) 338-9081 View (713) 338-9081
Photo of The Wellness Counseling Group , Licensed Professional Counselor in Kingwood, TX
The Wellness Counseling Group
Licensed Professional Counselor, MA, LPC-S, EMDR, CFNC, BSP
Verified Verified
1 Endorsed
Kingwood, TX 77339
It is my belief that who we are today is a product of our experiences throughout our lives. I specialize in Eating Disorders and Nutritional Counseling, as well as specializing in trauma by utilizing EMDR and Brainspotting. My goal is to work alongside you to help facilitate healing and growth and to create a foundation for lifelong mental, emotional, physical, and spiritual health.
It is my belief that who we are today is a product of our experiences throughout our lives. I specialize in Eating Disorders and Nutritional Counseling, as well as specializing in trauma by utilizing EMDR and Brainspotting. My goal is to work alongside you to help facilitate healing and growth and to create a foundation for lifelong mental, emotional, physical, and spiritual health.
(281) 506-0724 View (281) 506-0724
Photo of Kayla Jackson, Clinical Social Work/Therapist in Kingwood, TX
Kayla Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kingwood, TX 77339
I try to create a safe, comfortable, and supportive environment for you to express yourself and help you reach your personal goals. There's no magic pill I can give you, but we can work together so you can develop the tools and coping skills you need to overcome obstacles and maximize your potential to make healthy choices and live the most fulfilling life possible.
I try to create a safe, comfortable, and supportive environment for you to express yourself and help you reach your personal goals. There's no magic pill I can give you, but we can work together so you can develop the tools and coping skills you need to overcome obstacles and maximize your potential to make healthy choices and live the most fulfilling life possible.
(832) 981-6227 View (832) 981-6227
Photo of Mia Angelica Sepulveda, Clinical Social Work/Therapist in Kingwood, TX
Mia Angelica Sepulveda
Clinical Social Work/Therapist, LMSW
Verified Verified
Kingwood, TX 77339
Not accepting new clients
Has your child's behavior changed? Is your child acting out? Are you or your child coping with feelings of anger, anxiety and depression or feelings of worthlessness? Have you or your child experienced stress related situations or trauma? If you are, I can help by providing evidence based treatment modalities specific to your issues. I can help you better understand and resolve the challenges you are facing. As a therapist, I am committed to walk the path of discovery with you and your child. Children's play is their language, their toys their words. Play therapy is how we validate. I am here to facilitate expression of feelings.
Has your child's behavior changed? Is your child acting out? Are you or your child coping with feelings of anger, anxiety and depression or feelings of worthlessness? Have you or your child experienced stress related situations or trauma? If you are, I can help by providing evidence based treatment modalities specific to your issues. I can help you better understand and resolve the challenges you are facing. As a therapist, I am committed to walk the path of discovery with you and your child. Children's play is their language, their toys their words. Play therapy is how we validate. I am here to facilitate expression of feelings.
(281) 214-6289 View (281) 214-6289
Photo of Melina Wilcox, Licensed Professional Counselor in Kingwood, TX
Melina Wilcox
Licensed Professional Counselor, MA, LPC, CYT, CMMT
Verified Verified
Kingwood, TX 77339
Choosing a therapist can be an intimidating process and reaching out for help can be uncomfortable. We all need support in order to thrive. Within a warm, open, and compassionate environment, my practice helps clients make sense of the challenges they face and use this understanding to navigate their lives with increased resilience and grace. With the goal of creating deep and lasting change, my work often entails using mindfulness to help clients think more clearly, feel more balanced, and be more effective.
Choosing a therapist can be an intimidating process and reaching out for help can be uncomfortable. We all need support in order to thrive. Within a warm, open, and compassionate environment, my practice helps clients make sense of the challenges they face and use this understanding to navigate their lives with increased resilience and grace. With the goal of creating deep and lasting change, my work often entails using mindfulness to help clients think more clearly, feel more balanced, and be more effective.
(281) 916-6059 View (281) 916-6059
Photo of Shari Slessinger, Clinical Social Work/Therapist in Kingwood, TX
Shari Slessinger
Clinical Social Work/Therapist, LMSW
Verified Verified
Kingwood, TX 77339
You might feel hopeless and overwhelmed right now. However, no matter what happens, improving our circumstances is always within reach. I help individuals of all ages (children to adults) struggling with trauma – including coexisting PTSD, anxiety, depression, suicidal ideations, burnout, life transitions, complex relationships, and grief/loss. No matter how vulnerable and lost you feel, you can always regain your power and live a happy, fulfilling life. Our initial session focuses on what brings you to therapy. My mission is to understand the best way to support you throughout your journey to achieve your goals.
You might feel hopeless and overwhelmed right now. However, no matter what happens, improving our circumstances is always within reach. I help individuals of all ages (children to adults) struggling with trauma – including coexisting PTSD, anxiety, depression, suicidal ideations, burnout, life transitions, complex relationships, and grief/loss. No matter how vulnerable and lost you feel, you can always regain your power and live a happy, fulfilling life. Our initial session focuses on what brings you to therapy. My mission is to understand the best way to support you throughout your journey to achieve your goals.
(281) 957-4052 View (281) 957-4052
Photo of Sabrina Morales, Clinical Social Work/Therapist in Kingwood, TX
Sabrina Morales
Clinical Social Work/Therapist, LCSW
Verified Verified
Kingwood, TX 77339
Have you been seeking change, but cannot quite find your route? Are you or your child struggling, but have not found help? Have you noticed changes in your child’s mood, appearance, or behavior? Are you or your child coping with feelings of anger, anxiety and depression or feelings of worthlessness? If you are, I can help by providing evidence-based treatments and approaches specific to the issues you are currently experiencing.
Have you been seeking change, but cannot quite find your route? Are you or your child struggling, but have not found help? Have you noticed changes in your child’s mood, appearance, or behavior? Are you or your child coping with feelings of anger, anxiety and depression or feelings of worthlessness? If you are, I can help by providing evidence-based treatments and approaches specific to the issues you are currently experiencing.
(281) 609-3237 View (281) 609-3237
Photo of C. Julian Barnwell-Joseph, Licensed Professional Counselor in Kingwood, TX
C. Julian Barnwell-Joseph
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Kingwood, TX 77339  (Online Only)
Congratulations on taking the first step toward the positive change you desire in your life! My main objective is to partner with you to explore solutions that promote a new way forward toward a healthier, happier and more fulfilling life you deserve. Through my active listening, non-judgmental, empathic and relational style – safety, trust and rapport are established which allows clients to discover deeper aspects of themselves, achieve personal & therapeutic goals, and ultimately thrive in everyday life.
Congratulations on taking the first step toward the positive change you desire in your life! My main objective is to partner with you to explore solutions that promote a new way forward toward a healthier, happier and more fulfilling life you deserve. Through my active listening, non-judgmental, empathic and relational style – safety, trust and rapport are established which allows clients to discover deeper aspects of themselves, achieve personal & therapeutic goals, and ultimately thrive in everyday life.
(281) 231-9955 View (281) 231-9955
Photo of Alysha Roll, Clinical Social Work/Therapist in Kingwood, TX
Alysha Roll
Clinical Social Work/Therapist, LCSW, CGT
Verified Verified
1 Endorsed
Kingwood, TX 77339
I am a Licensed Clinical Social Worker (licensed in Texas, Utah, Florida and Maine), approved clinical supervisor and consultant, a Certified Gottman Couples' Therapist and a Master Trainer and Consultant for The Gottman Institute. I offer a welcoming environment for couples and individual adults to work through various concerns and make positive changes in their lives. Working with couples to enhance their relationships is a special area of interest of mine.
I am a Licensed Clinical Social Worker (licensed in Texas, Utah, Florida and Maine), approved clinical supervisor and consultant, a Certified Gottman Couples' Therapist and a Master Trainer and Consultant for The Gottman Institute. I offer a welcoming environment for couples and individual adults to work through various concerns and make positive changes in their lives. Working with couples to enhance their relationships is a special area of interest of mine.
(832) 497-1672 View (832) 497-1672
Photo of Gail Rexses, Licensed Professional Counselor in Kingwood, TX
Gail Rexses
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Kingwood, TX 77339
Not accepting new clients
Most people manage their busy lives and the stress that goes along with it pretty well, but there are times when we all get overwhelmed…when someone you love dies, when the unexpected happens, when family, work, school or relationships cause stress and difficulty coping. It’s then that it can be helpful to have someone to talk to--a compassionate and knowledgeable professional to help you make some sense of things and restore balance to your life.
Most people manage their busy lives and the stress that goes along with it pretty well, but there are times when we all get overwhelmed…when someone you love dies, when the unexpected happens, when family, work, school or relationships cause stress and difficulty coping. It’s then that it can be helpful to have someone to talk to--a compassionate and knowledgeable professional to help you make some sense of things and restore balance to your life.
(281) 949-6470 View (281) 949-6470

How does your Therapist compare?

Number of Therapists in Kingwood, TX

100+

Average cost per session

$130

Therapists in Kingwood, TX who prioritize treating:

94% Anxiety
89% Depression
74% Relationship Issues
73% Self Esteem
67% Stress
61% Trauma and PTSD
61% Family Conflict

Average years in practice

9 Years

Top 3 insurances accepted

92% Aetna
85% Cigna and Evernorth
69% UnitedHealthcare UHC | UBH

How Therapists in Kingwood, TX see their clients

77% In Person and Online
23% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Kingwood?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.