Shreya Lakhan-Pal
Psychologist, Ph.D., LP
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (612) 662-7461
When a child or teen is struggling, it can affect every part of family life: school, relationships, and confidence. Together, we can understand what is in the way and help your child build the skills and resilience needed to thrive.
My approach is collaborative, culturally responsive, and grounded in evidence-based care. I create a welcoming space where youth can explore their thoughts and emotions and develop practical coping skills, while parents feel empowered as partners in the therapeutic process.
I work with individuals ages 5-25 experiencing a wide range of emotional and behavioral challenges, and/or with their parents.
I earned my Ph.D. in Clinical and Developmental Psychology. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Dialectical Behavior Therapy (DBT), and parent coaching. I work with individuals experiencing anxiety, depression, traumatic experiences, ADHD, and other challenges.
Whether your family is navigating a recent challenge or longstanding concerns, my goal is to help you better understand your child's experiences, strengthen family relationships, and foster lasting growth and resilience. Feel free to schedule a brief consultation to explore whether we can be a good fit together.
Call or Email Shreya Lakhan-Pal now for a free 15 minute consultation - (612) 662-7461
Let's Connect (612) 662-7461
Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- HealthPartners of MN and WI
- Medicare
- UCare
Shreya Lakhan-Pal
Psychologist, Ph.D., LP
Call or Email me for a free 15 minute consultation now - (612) 662-7461
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / LP7338 Shreya Lakhan-Pal
- Attended University of Minnesota, Twin Cities, Ph.D., Graduated 2023
- License: California Board of Psychology PSY35346 / 2024
Education and Years In Practice
Additional Credentials
Shreya Lakhan-Pal
Psychologist, Ph.D., LP
Call or Email me for a free 15 minute consultation now - (612) 662-7461
Specialties and Expertise
Expertise
- Adoption
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Child
- Coping Skills
- Depression
- Emotional Disturbance
- Emotional Regulation
- Family Conflict
- LGBTQ+
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Racial Identity
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Teen Violence
- Testing and Evaluation
- Trauma and PTSD
Shreya Lakhan-Pal
Psychologist, Ph.D., LP
Call or Email me for a free 15 minute consultation now - (612) 662-7461
2 Endorsements
Part of Phoenix Mental Health
View Practice
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian ,
South Asian
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian ,
South Asian
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Family Systems
- Feminist
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Parent-Child Interaction (PCIT)
- Psychological Testing and Evaluation
- Strength-Based
- Trauma Focused
Shreya Lakhan-Pal
Psychologist, Ph.D., LP
Call or Email me for a free 15 minute consultation now - (612) 662-7461
Location
Group Practice
Phoenix Mental Health