Shondra Cizek

Licensed Professional Counselor

Verified by Psychology Today Verified by Psychology Today

Grand Junction, CO 81504

(866) 738-3081

Managed by SonderMind. Your call or email may go to a representative.

Let's Connect (866) 738-3081

Photo of Shondra Cizek, Licensed Professional Counselor

Managed by SonderMind. Your call or email may go to a representative.

Hello, I'm Shondra, a Licensed Professional Counselor in Colorado. My approach to therapy is rooted in Cognitive Behavioral Therapy (CBT), and I also incorporate techniques from Dialectical Behavior Therapy (DBT), mindfulness, and relaxation. I believe in a collaborative and client-centered approach, where we work together to identify and address the challenges you're facing. My goal is to help you discover new techniques to reduce stress and manage distressing symptoms effectively. I specialize in a range of areas including anxiety, depression, mood disorders, PTSD, ADHD, autism spectrum support, trauma, and relationship issues.

Whether you're dealing with a specific mental health concern or navigating a difficult life transition, I'm here to support you. With my background and expertise, I can help you develop practical strategies to improve your mental well-being and enhance your quality of life.

I'll be there to guide you every step of the way. If you're ready to take the first step towards a healthier, more balanced life, I invite you to reach out. Let's work together to create positive change and achieve your goals.

Take the first step to help. Call or Email Shondra Cizek now - (866) 738-3081

My Practice at a Glance

Available online only

Grand Junction, CO 81504

(866) 738-3081

Golden, CO 80401

I offer virtual therapy through SonderMind, bringing care right to your home. Reach out today to schedule a session and start your journey.

I specialize in Anxiety, Depression and Life Transitions

$119 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (866) 738-3081

Managed by SonderMind. Your call or email may go to a representative.

My Practice at a Glance

Available online only

Grand Junction, CO 81504

(866) 738-3081

Golden, CO 80401

I offer virtual therapy through SonderMind, bringing care right to your home. Reach out today to schedule a session and start your journey.

I specialize in Anxiety, Depression and Life Transitions

$119 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $119

Insurance

Aetna
Anthem
Cigna and Evernorth
Friday Health
Humana
Medicare
SelectHealth
TriWest
UnitedHealthcare UHC | UBH

I accept most insurances, including smaller plans like Moda, ClaimDOC, Devoted, and more. I also offer Cash Pay options. Please reach out to discuss any questions you may have.

Email me or call with questions - (866) 738-3081

Shondra Cizek

Licensed Professional Counselor

I accept most insurances, including smaller plans like Moda, ClaimDOC, Devoted, and more. I also offer Cash Pay options. Please reach out to discuss any questions you may have.

Email me or call with questions - (866) 738-3081

Shondra Cizek

Licensed Professional Counselor

Qualifications

Verified by Psychology Today Licensed by State of Colorado / LPC.0014748 Shondra Cizek

I'm a licensed provider with experience in a variety of specialties and modalities. Together, we'll create a care plan tailored specifically to your needs.

Email me or call with questions - (866) 738-3081

Shondra Cizek

Licensed Professional Counselor

I'm a licensed provider with experience in a variety of specialties and modalities. Together, we'll create a care plan tailored specifically to your needs.

Email me or call with questions - (866) 738-3081

Shondra Cizek

Licensed Professional Counselor

Specialties and Expertise

Top Specialties

Anxiety
Depression
Life Transitions

Expertise

ADHD
Autism
Borderline Personality (BPD)
Child
Family Conflict
Stress
Trauma and PTSD

I work with individuals to overcome everyday and complex challenges. In our initial sessions, we'll explore your concerns in depth and collaboratively develop a personalized plan to help you move forward.

Email me or call with questions - (866) 738-3081

Shondra Cizek

Licensed Professional Counselor

Email me or call with questions - (866) 738-3081

Shondra Cizek

Licensed Professional Counselor

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Emotionally Focused
Mindfulness-Based (MBCT)
Relational
Somatic

I utilize various therapeutic approaches listed to the left. In our first session, we'll discuss your reasons for seeking therapy and identify the most effective strategies for your progress.

Email me or call with questions - (866) 738-3081

Shondra Cizek

Licensed Professional Counselor

I utilize various therapeutic approaches listed to the left. In our first session, we'll discuss your reasons for seeking therapy and identify the most effective strategies for your progress.

Email me or call with questions - (866) 738-3081

Shondra Cizek

Licensed Professional Counselor

Location

Primary Location

Grand Junction, CO 81504

(866) 738-3081

Email me

My website

Additional Location

Golden, CO 80401

(866) 738-3081

Nearby Areas

Cities

Counties

Zips

I offer virtual therapy through SonderMind, bringing care right to your home. Reach out today to schedule a session and start your journey.

Take the first step to help. Call now - (866) 738-3081

Shondra Cizek

Licensed Professional Counselor

I offer virtual therapy through SonderMind, bringing care right to your home. Reach out today to schedule a session and start your journey.

Take the first step to help. Call now - (866) 738-3081

Shondra Cizek

Licensed Professional Counselor