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Photo of Shidelande Alexis, Pre-Licensed Professional, MSW, RCSWI
Shidelande Alexis
Pre-Licensed Professional, MSW, RCSWI
Photo of Shidelande Alexis, Pre-Licensed Professional, MSW, RCSWI

Shidelande Alexis

Pre-Licensed Professional, MSW, RCSWI

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Williamsburg, VA 23185
(757) 798-7794
Let's Connect (757) 798-7794
Photo of Shidelande Alexis, Pre-Licensed Professional, MSW, RCSWI
Starting therapy is a courageous step, and I’m glad you’re here! I have experience working with individuals ages 14 and up, providing support for a range of concerns including ADHD, anxiety, depression, PTSD, trauma, anger management, and relationship challenges. My experience with diverse populations allows me to offer a culturally responsive, inclusive environment where you can feel both respected and understood. I believe that therapy should be a space where you feel safe to show up as you are—no judgment, just real conversation, insight, and growth.
My therapeutic style is collaborative, supportive, and grounded in evidence-based practice. Using an integrative approach, I draw from CBT, ACT, DBT, trauma-focused care, mindfulness, and strengths-based interventions.
Whether you’re looking to improve emotional regulation, recover from past experiences, or build healthier connections, I’m here to support your journey toward lasting change.
Call or Shidelande Alexis now for a free 15 minute consultation - (757) 798-7794

My Practice at a Glance

Available online only

Williamsburg, VA 23185

(757) 798-7794
$150 Per Session, I accept insurance 
I see individuals and families  
Let's Connect (757) 798-7794
Photo of Shidelande Alexis, Pre-Licensed Professional, MSW, RCSWI

My Practice at a Glance

Available online only

Williamsburg, VA 23185

(757) 798-7794
$150 Per Session, I accept insurance 
I see individuals and families  

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • CareFirst
  • Cigna and Evernorth
  • Humana
  • Managed Health Network (MHN)
  • Medicare
  • Optum
  • Sentara Health Plans
  • TRICARE
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I accept insurance from Aetna, Cigna, Blue Cross, UnitedHealthcare, and more. I'm also in-network with several major plans and offer private pay options. Feel free to reach out with any questions about coverage or rates.
Photo of Shidelande Alexis, Pre-Licensed Professional, MSW, RCSWI
Shidelande Alexis
Pre-Licensed Professional, MSW, RCSWI
Call or for a free 15 minute consultation now - (757) 798-7794
"
I accept insurance from Aetna, Cigna, Blue Cross, UnitedHealthcare, and more. I'm also in-network with several major plans and offer private pay options. Feel free to reach out with any questions about coverage or rates.
Photo of Shidelande Alexis, Pre-Licensed Professional, MSW, RCSWI
Shidelande Alexis
Pre-Licensed Professional, MSW, RCSWI
Call or for a free 15 minute consultation now - (757) 798-7794

Qualifications

  • Verified by Psychology Today Prelicense by State of Virginia / 0906016294 Supervised by Carli Papas-Pasco (Virginia / 0904008507) Shidelande Alexis

    • Education and Years In Practice

  • In Practice for 1 year
  • Attended University of South Florida, Master of Social Work, Graduated 2024
"
I hold a BSW and MSW from the University of South Florida and have over 5 years of experience working with children and families, from inpatient mental health to individual therapy. I use a patient-centered, compassionate, and evidence-based approach to support clients through life's challenges.
Photo of Shidelande Alexis, Pre-Licensed Professional, MSW, RCSWI
Shidelande Alexis
Pre-Licensed Professional, MSW, RCSWI
Call or for a free 15 minute consultation now - (757) 798-7794
"
I hold a BSW and MSW from the University of South Florida and have over 5 years of experience working with children and families, from inpatient mental health to individual therapy. I use a patient-centered, compassionate, and evidence-based approach to support clients through life's challenges.
Photo of Shidelande Alexis, Pre-Licensed Professional, MSW, RCSWI
Shidelande Alexis
Pre-Licensed Professional, MSW, RCSWI
Call or for a free 15 minute consultation now - (757) 798-7794

Specialties and Expertise

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Depression
  • Family Conflict
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Trauma and PTSD
  • Women's Issues
"
I'm here to offer a supportive, collaborative and personalized space where your goals and growth are the priority.
Photo of Shidelande Alexis, Pre-Licensed Professional, MSW, RCSWI
Shidelande Alexis
Pre-Licensed Professional, MSW, RCSWI
Call or for a free 15 minute consultation now - (757) 798-7794
"
I'm here to offer a supportive, collaborative and personalized space where your goals and growth are the priority.
Photo of Shidelande Alexis, Pre-Licensed Professional, MSW, RCSWI
Shidelande Alexis
Pre-Licensed Professional, MSW, RCSWI
Call or for a free 15 minute consultation now - (757) 798-7794

2 Endorsements

Ariel Bracey
Ariel Bracey
Clinical Social Work/Therapist, LCSW
I highly recommend Shidelande as a compassionate and skilled therapist. She creates a safe, engaging space for clients, offering direct, solution-focused support. Their collaborative approach fosters growth, making them an invaluable supportive clinician.
Thrive Therapy
Thrive Therapy
Clinical Social Work/Therapist, LCSW
Alexis is a caring and competent clinician. She advocates for her clients and provides them with quality mental health services.

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family

Ethnicity

Black and African American , 
Other Racial or Ethnic Background

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Family

Ethnicity

Black and African American , 
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Internal Family Systems (IFS)
  • Interpersonal
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
My approach is strengths-based, trauma-informed, and collaborative. I use an eclectic blend of evidence-based practices including CBT, DBT, SFT, and mindfulness to help clients manage symptoms, build coping skills, and work toward meaningful, personalized goals.
Photo of Shidelande Alexis, Pre-Licensed Professional, MSW, RCSWI
Shidelande Alexis
Pre-Licensed Professional, MSW, RCSWI
Call or for a free 15 minute consultation now - (757) 798-7794
"
My approach is strengths-based, trauma-informed, and collaborative. I use an eclectic blend of evidence-based practices including CBT, DBT, SFT, and mindfulness to help clients manage symptoms, build coping skills, and work toward meaningful, personalized goals.
Photo of Shidelande Alexis, Pre-Licensed Professional, MSW, RCSWI
Shidelande Alexis
Pre-Licensed Professional, MSW, RCSWI
Call or for a free 15 minute consultation now - (757) 798-7794

Location

Primary Location

Williamsburg, VA 23185

(757) 798-7794

Email me

My website

Nearby Areas

Cities

Counties

Zips

Photo of Shidelande Alexis, Pre-Licensed Professional, MSW, RCSWI
Shidelande Alexis
Pre-Licensed Professional, MSW, RCSWI
Call for a free consultation now - (757) 798-7794
Photo of Shidelande Alexis, Pre-Licensed Professional, MSW, RCSWI
Shidelande Alexis
Pre-Licensed Professional, MSW, RCSWI
Call for a free consultation now - (757) 798-7794