Photo of Sheryl Caplan, Psychologist, PhD
Sheryl Caplan
Psychologist, PhD
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Sheryl Caplan

Psychologist, PhD

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (704) 288-4853
Photo of Sheryl Caplan, Psychologist, PhD
Available both in-person and online
1405 Hillsborough Street Raleigh, NC 27605
I would love to help you achieve YOUR goals! I have extensive experience helping clients work through the challenges of anxiety, depression, trauma, relationship difficulties, ADHD, Autism Spectrum Disorders and addictions. My approach to counseling varies according to the client's individual needs and preferences. I have a broad base of training in many types of therapies for individuals and couples. That allows for flexibility to choose the research-based interventions that are most appropriate for you. I am PsyPact Credentialed so can see clients via telehealth in any Psypact state. My office is walkable from NC State campus.
One of my specialties is helping Neurodiverse (ASD and/or ADHD) adults whether they are currently diagnosed or just exploring the idea that they may be part of this community. I also enjoy working with people who are struggling with anxiety, depression, trauma, and/or addiction. I support both individuals and couples in meeting their relationship needs.
I provide a safe and relaxed environment where concerns, challenges and hopes for the future are collaboratively explored. My aim is to partner with you and to provide information, feedback, and support for growth and change.
Call or Sheryl Caplan now for a free 15 minute consultation - (704) 288-4853

My Practice at a Glance

Available both in-person and online

1405 Hillsborough Street

Raleigh, NC 27605 map

(704) 288-4853
My website
I am currently accepting in-person and online clients.
I specialize in Autism, ADHD and Anxiety 
$185 Per Session  
I see individuals, couples and families  
Let's Connect (704) 288-4853
Photo of Sheryl Caplan, Psychologist, PhD

My Practice at a Glance

Available both in-person and online

1405 Hillsborough Street

Raleigh, NC 27605 map

(704) 288-4853
My website
I am currently accepting in-person and online clients.
I specialize in Autism, ADHD and Anxiety 
$185 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $185
  • Couple Sessions $250

Payment Methods

Cash, Check, Health Savings Account, Mastercard, Venmo, Visa, Zelle

Insurance

  • Out of Network
"
My clients pay at the time of service. I provide statements that you can file with your insurance to collect out of network benefits.
Photo of Sheryl Caplan, Psychologist, PhD
Sheryl Caplan
Psychologist, PhD
Call or for a free 15 minute consultation now - (704) 288-4853
"
My clients pay at the time of service. I provide statements that you can file with your insurance to collect out of network benefits.
Photo of Sheryl Caplan, Psychologist, PhD
Sheryl Caplan
Psychologist, PhD
Call or for a free 15 minute consultation now - (704) 288-4853

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / 4043 Sheryl Caplan
  • Education and Years In Practice

  • In Practice for 28 years
  • Attended University of North Texas, Graduated 1997
  • Additional Credentials

  • Membership with PsyPact 10497 / 2023
  • Membership with National Register of Health Service Providers 52814 / 2010
"
The PsyPact Mobility Passport permits me to provide teletherapy to clients outside of NC if they are in a Psypact member state. See PsyPact website for a map.
Photo of Sheryl Caplan, Psychologist, PhD
Sheryl Caplan
Psychologist, PhD
Call or for a free 15 minute consultation now - (704) 288-4853
"
The PsyPact Mobility Passport permits me to provide teletherapy to clients outside of NC if they are in a Psypact member state. See PsyPact website for a map.
Photo of Sheryl Caplan, Psychologist, PhD
Sheryl Caplan
Psychologist, PhD
Call or for a free 15 minute consultation now - (704) 288-4853

Specialties and Expertise

Top Specialties

  • Autism
  • ADHD
  • Anxiety

Expertise

  • Addiction
  • Alcohol Use
  • Bisexual
  • Coping Skills
  • Depression
  • Divorce
  • Dual Diagnosis
  • Family Conflict
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Neurodivergence
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Women's Issues
"
Most of us experience some ups and downs in our mood and stress levels. Learning to identify and better regulate those fluctuations can help you enjoy life and get on with achieving your goals. My clients can expect to improve how they communicate with important people in their life and improve the quality of their relationships.
Photo of Sheryl Caplan, Psychologist, PhD
Sheryl Caplan
Psychologist, PhD
Call or for a free 15 minute consultation now - (704) 288-4853
"
Most of us experience some ups and downs in our mood and stress levels. Learning to identify and better regulate those fluctuations can help you enjoy life and get on with achieving your goals. My clients can expect to improve how they communicate with important people in their life and improve the quality of their relationships.
Photo of Sheryl Caplan, Psychologist, PhD
Sheryl Caplan
Psychologist, PhD
Call or for a free 15 minute consultation now - (704) 288-4853

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Religion

Christian

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Eclectic
  • EMDR
  • Family / Marital
  • Family Systems
  • Humanistic
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Strength-Based
  • Trauma Focused
"
I don't believe in or practice a "one-size-fits-all" approach to therapy. I will work collaboratively with you to determine the best way to meet your goals given your unique circumstances, preferences and strengths. If you have learned about a specific type of therapy that you think would be helpful for you, I am happy to discuss!
Photo of Sheryl Caplan, Psychologist, PhD
Sheryl Caplan
Psychologist, PhD
Call or for a free 15 minute consultation now - (704) 288-4853
"
I don't believe in or practice a "one-size-fits-all" approach to therapy. I will work collaboratively with you to determine the best way to meet your goals given your unique circumstances, preferences and strengths. If you have learned about a specific type of therapy that you think would be helpful for you, I am happy to discuss!
Photo of Sheryl Caplan, Psychologist, PhD
Sheryl Caplan
Psychologist, PhD
Call or for a free 15 minute consultation now - (704) 288-4853

Location

Primary Location

1405 Hillsborough Street

Raleigh, NC 27605

(704) 288-4853
"
I am currently accepting in-person and online clients.
Photo of Sheryl Caplan, Psychologist, PhD
Sheryl Caplan
Psychologist, PhD
Call for a free consultation now - (704) 288-4853
"
I am currently accepting in-person and online clients.
Photo of Sheryl Caplan, Psychologist, PhD
Sheryl Caplan
Psychologist, PhD
Call for a free consultation now - (704) 288-4853