Sherry Vaghefi
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
Let's Connect (858) 330-6087
Managed by Headlight Health. Your call or email may go to a representative.
Available online only
San Diego, CA 92122
Managed by Headlight Health. Your call or email may go to a representative.
Some days, just getting through feels like a full-time job—your mind racing with worry, your body weighed down by exhaustion, or flashes of the past surfacing when you least expect them. Anxiety, depression, and trauma often leave us feeling isolated or stuck in cycles we can’t seem to break. In our work together, we’ll take a gentle, steady approach to understanding these experiences and helping you reconnect with a sense of possibility and strength.
Drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, mindfulness practices, and motivational interviewing, I tailor each session to meet you where you are.
Whether you’re ready to process the past or build tools to navigate the present, therapy can offer space to breathe, reflect, and move forward with more clarity and self-trust. You don’t have to keep carrying this alone. If you're ready to take a step toward healing, I'm here when you’re ready. Let’s begin.
Take the first step to help. Call or Email Sherry Vaghefi now - (858) 330-6087
Let's Connect (858) 330-6087
Managed by Headlight Health. Your call or email may go to a representative.
Finances
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- AARP Medicare Supplement Plans
- Aetna
- Allied Benefits - Aetna Plans
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- EBMS
- Health Net
- Humana
- Magellan
- Managed Health Network (MHN)
- Medicare
- Meritain Health
- Noridian Medicare
- Optum
- Regal Medical Group
- Scripps Health Plan Services
- Self Pay
- Surest
- TRICARE
- TriWest
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- UPMC Health Plan
Qualifications
- Verified by Psychology Today Licensed by State of California / LMFT139706 Sharareh Vaghefi
- Attended The Chicago School of Professional Psychology, MA, Graduated 2020
Education and Years In Practice
Sherry Vaghefi
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. Email or (858) 330-6087
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Depression
Expertise
- ADHD
- Anger Management
- Autism
- Bipolar Disorder
- Borderline Personality (BPD)
- Coping Skills
- Developmental Disorders
- Dissociative Disorders (DID)
- Domestic Violence
- Eating Disorders
- Education and Learning Disabilities
- Grief
- Hoarding
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
Sherry Vaghefi
Marriage & Family Therapist, LMFT
Do these issues align with your needs? Email or (858) 330-6087
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
I also speak
Farsi
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
I also speak
Farsi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Mindfulness-Based (MBCT)
- Motivational Interviewing
Sherry Vaghefi
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. Email or (858) 330-6087
Location
Nearby Areas
Counties
Neighborhoods
Sherry Vaghefi
Marriage & Family Therapist, LMFT
Take the first step to help. Call now - (858) 330-6087