Sherna Perez
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
3655 Grand Ave, Oakland, CA 94610
Let's Connect (510) 858-2392
Reaching out for help is hard. The stress of life can be overwhelming and sometimes worries, sadness, and feelings of burnout can get the best of us. We can feel stuck when efforts to improve relationships or change old habits have stalled. Whatever brings you here, we are glad you found us and, most importantly, we can help! We know that a strong therapeutic relationship is the most important factor for change and growth. . We meet you where you are with unconditional positive regard, with the firm belief that everyone needs to feel connected, safe, and heard.
My focus is to help learn new skills and insights to help quiet the mind in order to achieve a valued centered life. I specialize in Acceptance Commitment Therapy and Cognitive Behavioral Therapy to build a new frame of viewing your challenges. For couples and families, Emotional Focused Therapy to help families and couple reconnect and feel safe.
My practice is based on the belief that all people have the capacity for change and everyone deserves to live a rich and fulfilled life. I offer a non-judgement, compassionate space to meet you where you are at this moment and to walk as a partner in your journey to health and wellbeing
Call or Email Sherna Perez now for a free 15 minute consultation - (510) 858-2392
Let's Connect (510) 858-2392
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Health Savings Account, Mastercard, Paypal, Visa
Insurance
- Lyra
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (510) 858-2392
Sherna Perez
Clinical Social Work/Therapist, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of California / 25767 Sherna Perez
- In Practice for 26 Years
- Certificate from Emotionally Focused Couples Therapy
- Certificate from Cognitive Behavioral Therapy for Trauma 2007
- Attended Sacramento State University, Graduated 1998
Feel free to ask about qualifications and training experience. Email or (510) 858-2392
Sherna Perez
Clinical Social Work/Therapist, LCSW
Specialties and Expertise
Top Specialties
- Marital and Premarital
- Relationship Issues
- Trauma and PTSD
Expertise
- Adoption
- Anxiety
- Behavioral Issues
- Child
- Coping Skills
- Custody Mediation, Co-Parenting
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Infidelity
- Life Transitions
- Parenting
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Stress
Do these issues align with your needs? Email or (510) 858-2392
Sherna Perez
Clinical Social Work/Therapist, LCSW
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied
I also speak
Spanish
Religion
Christian
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied
I also speak
Spanish
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Compassion Focused
- Custody Mediation
- EMDR
- Emotionally Focused
- Experiential Therapy
- Family / Marital
- Family Systems
- Mindfulness-Based (MBCT)
- Structural Family Therapy
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (510) 858-2392
Sherna Perez
Clinical Social Work/Therapist, LCSW
Location
Nearby Areas
Call for a free consultation now - (510) 858-2392
Sherna Perez
Clinical Social Work/Therapist, LCSW