Sheria Francis
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (443) 232-1674
Managed by Grow Therapy. Your call or email may go to a representative.
Available online only
Abingdon, MD 21009
Managed by Grow Therapy. Your call or email may go to a representative.
Sheria Y. Francis, MSW, LCSW, CAADC, C-SWHC is a licensed clinical social worker and the founder of Held II Heal, LLC. She specializes in working with adults navigating trauma, addiction recovery, burnout, grief, and major life transitions. Her approach is trauma-informed and evidence-based, integrating Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and mindfulness-based strategies. Sheria’s work focuses on helping individuals make sense of difficult experiences, rebuild emotional stability, and develop a stronger, more grounded sense of self.
Starting therapy can feel like a big step. The first session is designed to be a comfortable, low-pressure space where we begin getting to know each other. We will start by discussing what brought you to therapy and what you’ve been experiencing. You are welcome to share at your own pace—there is no expectation to talk about everything all at once.
Many people find it easier to talk than they expected because the space is steady, respectful, and collaborative. I also focus on helping you make sense of what you’re experiencing, especially when thoughts or emotions feel overwhelming or difficult to organize.
Take the first step to help. Call or Email Sheria Francis now - (443) 232-1674
Let's Connect (443) 232-1674
Managed by Grow Therapy. Your call or email may go to a representative.
Finances
Fees
- Individual Sessions $180
Payment Methods
American Express, Cash, Discover, Mastercard, Venmo, VisaInsurance
- Amazon Eap
- ARLO
- Cigna - Healthez
- Cigna and Evernorth
- Eap:Cigna
- Eap:Evernorth
- Tufts Health/Cigna
Sheria Francis
Clinical Social Work/Therapist, LCSW
Email me or call with questions - (443) 232-1674
Qualifications
- Verified by Psychology Today Licensed by State of Pennsylvania / CW022780 Sheria Yolanda FrancisLicense state differs from primary location state.
- Attended University of Pittsburgh
Education and Years In Practice
Sheria Francis
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. Email or (443) 232-1674
Specialties and Expertise
Top Specialties
- Addiction
- Trauma and PTSD
Expertise
- ADHD
- Anxiety
- Bipolar Disorder
- Coping Skills
- Depression
- Health/Medical Issues
Sheria Francis
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? Email or (443) 232-1674
Client Focus
Age
Adults
Participants
Individuals
Ethnicity
Black and African American
Age
Adults
Participants
Individuals
Ethnicity
Black and African American
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Racial trauma treatment
Sheria Francis
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. Email or (443) 232-1674
Location
Nearby Areas
Sheria Francis
Clinical Social Work/Therapist, LCSW
Take the first step to help. Call now - (443) 232-1674