Sheri Sterup
Marriage & Family Therapist Associate
Verified by Psychology Today Verified by Psychology Today
Renton, WA 98059
Let's Connect (425) 532-5603
If you're feeling overwhelmed, stuck, or like you've lost touch with who you are, you're not alone. Life transitions—whether it's a divorce, career change, becoming a parent, or simply realizing that people-pleasing has left you drained—can shake your sense of self.
Maybe you find yourself constantly second-guessing decisions, battling anxiety, or feeling like you're not "enough." These feelings are more common than you might think, and they're not a reflection of your worth.
My goal is to empower you to trust yourself, set healthy boundaries, and embrace the life you envision.
In our sessions, we'll create a safe, non-judgmental space where you can explore your thoughts and feelings. We'll work to:
Unpack and challenge limiting beliefs,
Develop coping strategies for anxiety and stress,
Build confidence in your decisions and abilities, and
Navigate life transitions with clarity and purpose
I offer online sessions for individuals, couples, and families. My practice is inclusive and affirming, welcoming clients from all backgrounds and identities.
Contact me to set up a free 20-minute consultation to see if we're a good fit.
Remember, seeking support is a sign of strength. You deserve to feel seen, heard, and empowered.
Call or Email Sheri Sterup now for a free 15 minute consultation - (425) 532-5603
Let's Connect (425) 532-5603
Finances
Fees
- Individual Sessions $150
- Couple Sessions $225
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, Visa Sheri Sterup
Marriage & Family Therapist Associate
Call or Email me for a free 15 minute consultation now - (425) 532-5603
Qualifications
- Verified by Psychology Today Licensed by State of Washington / MG61665602 Sheri Sterup
- In Practice for 1 year
- Attended Capella university, Marriage and Family Therapy MS, Graduated 2025
Education and Years In Practice
Sheri Sterup
Marriage & Family Therapist Associate
Call or Email me for a free 15 minute consultation now - (425) 532-5603
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Caregivers
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Marital and Premarital
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Sexual Abuse
- Stress
- Transgender
- Trauma and PTSD
- Women's Issues
Sheri Sterup
Marriage & Family Therapist Associate
Do these issues align with your needs? Email or (425) 532-5603
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Experiential Therapy
- Family / Marital
- Family Systems
- Gottman Method
- Internal Family Systems (IFS)
- Motivational Interviewing
- Narrative
- Person-Centered
- Schema Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Sheri Sterup
Marriage & Family Therapist Associate
Call or Email me for a free 15 minute consultation now - (425) 532-5603
Location
Nearby Areas
Sheri Sterup
Marriage & Family Therapist Associate
Call for a free consultation now - (425) 532-5603