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Photo of Shenelle Sendar, MS, LMHC, Counselor
Shenelle Sendar
Counselor, MS, LMHC
Photo of Shenelle Sendar, MS, LMHC, Counselor

Shenelle Sendar

Counselor, MS, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Tampa, FL 33612
(813) 796-7871
Let's Connect (813) 796-7871
Photo of Shenelle Sendar, MS, LMHC, Counselor
With a passion for creating positive change in those around me, I have worked with a diverse adult population and have always encouraged those to create a vision that inspires them to stay the course no matter how difficult. I always remind my clients that a written vision gives you the correct directions and coordinates you need to follow to get to your desired destination.
I worked with these individuals day to day talking some of them out of suicide, helping them fight through the issues associated with depression and low self-esteem while teaching them about self-love, self-worth, and growing to be someone greater than the situation they came from.
Therapy is a part of your self-care. It is okay to say “I am not okay” and understand that you are not alone, that we all have our dark days, and that you don’t have to go through those dark days by yourself. I want to encourage you to be kind and gentle with yourself and always remind yourself that you are loved, you do have a purpose, and you are needed.
Call or Shenelle Sendar now for a free 15 minute consultation - (813) 796-7871

My Practice at a Glance

Available online only

With A Light Heart, LLC

Tampa, FL 33612

(813) 796-7871
I offer virtual individual therapy sessions. I am available on the weekdays and in the evenings.
I specialize in Behavioral Issues, Depression and Trauma and PTSD 
$100 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (813) 796-7871
Photo of Shenelle Sendar, MS, LMHC, Counselor

My Practice at a Glance

Available online only

With A Light Heart, LLC

Tampa, FL 33612

(813) 796-7871
I offer virtual individual therapy sessions. I am available on the weekdays and in the evenings.
I specialize in Behavioral Issues, Depression and Trauma and PTSD 
$100 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $100
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Cigna and Evernorth
"
Please reach out to me if you have any questions about the insurances I am in-network with and my out-of-network fee. I am happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - (813) 796-7871
Photo of Shenelle Sendar, MS, LMHC, Counselor
Shenelle Sendar
Counselor, MS, LMHC
"
Please reach out to me if you have any questions about the insurances I am in-network with and my out-of-network fee. I am happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - (813) 796-7871
Photo of Shenelle Sendar, MS, LMHC, Counselor
Shenelle Sendar
Counselor, MS, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Florida / MH24175 Shenelle Sendar
  • In Practice for 5 Years
  • Attended Grand Canyon University, Masters
Feel free to ask about qualifications and training experience. or (813) 796-7871
Photo of Shenelle Sendar, MS, LMHC, Counselor
Shenelle Sendar
Counselor, MS, LMHC
Feel free to ask about qualifications and training experience. or (813) 796-7871
Photo of Shenelle Sendar, MS, LMHC, Counselor
Shenelle Sendar
Counselor, MS, LMHC

Specialties and Expertise

Top Specialties

  • Behavioral Issues
  • Depression
  • Trauma and PTSD

Expertise

  • Anger Management
  • Anxiety
  • Body Positivity
  • Coping Skills
  • Grief
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Personality Disorders
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Sexual Abuse
  • Stress
  • Thinking Disorders
  • Women's Issues
Do these issues align with your needs? or (813) 796-7871
Photo of Shenelle Sendar, MS, LMHC, Counselor
Shenelle Sendar
Counselor, MS, LMHC
Do these issues align with your needs? or (813) 796-7871
Photo of Shenelle Sendar, MS, LMHC, Counselor
Shenelle Sendar
Counselor, MS, LMHC

2 Endorsements

April Jackson James
April Jackson James
Psychologist, PhD
Shenelle is an excellent counselor who helps her clients set life goals & meet them. She is Solution Focused & you can trust her to stand by you as you navigate through your own solutions in life. I highly recommend Ms. Sendar. Call today at 813-512-8903.
Chemal Cruz
Chemal Cruz
Counselor, MA, LMHC, NCC, CCTP
Shenelle connects with her client's on an intense professional level. She understands how to present a message without devaluing the listener and makes sure you leave with a sense of heartfelt clarity. Her cultural awareness & experience are widespread.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Black and African American , 
Other Racial or Ethnic Background

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Black and African American , 
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
I often use Cognitive Behavioral Therapy, Person-Centered Therapy, or Solution-Focused Therapy in my practice. With CBT, we'll look at how your thoughts affect your emotions and experience. With Person-centered, I will help you to understand your frame of mind and see yourself more clearly. With SFT, we'll build solutions to your issues that emphasize your strengths and resources.
Call or for a free 15 minute consultation now - (813) 796-7871
Photo of Shenelle Sendar, MS, LMHC, Counselor
Shenelle Sendar
Counselor, MS, LMHC
"
I often use Cognitive Behavioral Therapy, Person-Centered Therapy, or Solution-Focused Therapy in my practice. With CBT, we'll look at how your thoughts affect your emotions and experience. With Person-centered, I will help you to understand your frame of mind and see yourself more clearly. With SFT, we'll build solutions to your issues that emphasize your strengths and resources.
Call or for a free 15 minute consultation now - (813) 796-7871
Photo of Shenelle Sendar, MS, LMHC, Counselor
Shenelle Sendar
Counselor, MS, LMHC

Location

Primary Location

With A Light Heart, LLC

Tampa, FL 33612

(813) 796-7871

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
I offer virtual individual therapy sessions. I am available on the weekdays and in the evenings.
Call for a free consultation now - (813) 796-7871
Photo of Shenelle Sendar, MS, LMHC, Counselor
Shenelle Sendar
Counselor, MS, LMHC
"
I offer virtual individual therapy sessions. I am available on the weekdays and in the evenings.
Call for a free consultation now - (813) 796-7871
Photo of Shenelle Sendar, MS, LMHC, Counselor
Shenelle Sendar
Counselor, MS, LMHC