Shelsey Stuppard
Counselor, EdS, LCMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
Connect with Shelsey Stuppard
Are you feeling stuck? Are you tired of repeating the same patterns in your life and not knowing why? Are you dealing with feelings of depression, loneliness, and/or anxiety? Do you struggle with communicating your needs and/or setting boundaries? Are you wanting better relationships with others? A better relationship with yourself? Well, I can help. At Journey to Insight Counseling, my goal is to help you understand yourself. With IFS, attachment theory, CBT, and holistic therapeutic approaches, I can help you understand your inner self to make effective change through awareness.
I strive to help you better understand your own thoughts, feelings, and experiences. Feeling stuck or repeating the same cycle can be distressing, confusing, and can make you feel hopeless. I want to help restore your hope and power by focusing on your 'why', knowing that through understanding ourselves, we can effectively change our lives.
Life is hard enough on its own. Feeling stuck while navigating life is distressing. And relationships (of all kinds) can be challenging. You do not have to figure it out alone. Let's figure it out together. If you are interested in counseling, let's connect so that we can set up a consultation. I am best reached through email.
Email Shelsey Stuppard now for a free 15 minute consultation
Connect with Shelsey Stuppard
Finances
Fees
- Individual Sessions $115
- Couple Sessions $160
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- Oscar Health
- UnitedHealthcare UHC | UBH
Shelsey Stuppard
Counselor, EdS, LCMHC
Check fees and, if listed, ask to verify your insurance coverage. Email
Qualifications
- Verified by Psychology Today Expired Licensed by State of North Carolina / 20947 Shelsey Stuppard
- In Practice for 7 years
- Attended University of South Carolina, Ed.s, Graduated 2019
Education and Years In Practice
Shelsey Stuppard
Counselor, EdS, LCMHC
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Depression
- Relationship Issues
- Family Conflict
Expertise
- Anxiety
- Peer Relationships
- Personality Disorders
- Self Esteem
- Stress
- Trauma and PTSD
Shelsey Stuppard
Counselor, EdS, LCMHC
Do these issues align with your needs? Email
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Ethnicity
Black and African American
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Ethnicity
Black and African American
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Internal Family Systems (IFS)
- Interpersonal
Shelsey Stuppard
Counselor, EdS, LCMHC
Ask about what different forms of therapy will be like. Email
Location
Additional Location
Raleigh, NC 27601
Nearby Areas
Counties
Neighborhoods
Shelsey Stuppard
Counselor, EdS, LCMHC