For too long now, you have put everyone first and constantly worry that you are not “enough” despite all you have accomplished. You sleep too little or too much as you rethink the conversation you had, or wish you had. You are filled with self-doubt. All of these feelings and negative self-talk have you lacking energy and makes you want to stay in bed rather than facing another overwhelming and exhausting day.
Today is the day you decide to make yourself a priority. Together we will engage in strategies to support a reduction in anxiety, depression, and trauma. EMDR, Cognitive Behavioral Therapy, and negative thought challenge are a few strategies to support your improved mood. Focus Counseling is affirming and welcoming of all gender identities.
With video therapy, your journey to a healthier you is a click away. With teletherapy, you participate in therapy from the comfort of your couch. Skip the traffic and reduce time away from work with online evening appointments. Settle in with your computer or phone and visit my website at www.getfocuscounseling.com to schedule your appointment today.
“Make today the day you become a priority in your life. Let's work together to reduce stress and feelings of anxiety.”
Call or Email Shelly Thome for a free 15 minute consultation now - (602) 806-9997
- Session Fee: $130 per session
- Sliding Scale: Yes
Pay By: American Express, Discover, Health Savings Account, Mastercard, Visa
Focus Counseling is a cash for service practice. We do not accept insurance payments, but do offer a Superbill for potential reimbursements.
Email me or call (602) 806-9997 with questions.
- Years in Practice: 19 Years
- License: Arizona / LPC-17691
- School: Chapman University
- Year Graduated: 1998
I am EMDR trained and am certified in trauma and telehealth services in order to best support individuals in their healing journey.
- Certificate: Certified Telementalhealth Provider
- Certificate Date: 2022
- Certificate: International Association of Trauma Professionals
- Trauma and PTSD
- Anger Management
- Behavioral Issues
- Bipolar Disorder
- Coping Skills
- Education and Learning Disabilities
- Family Conflict
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Suicidal Ideation
- Mood Disorders
- Thinking Disorders
Types of Therapy
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Mindfulness-Based (MBCT)
- Positive Psychology
- Trauma Focused
Last Modified: 6 Feb 2023