Framingham
Photo of Shelly Cichowlas, Counselor, MA, LMHC
Shelly Cichowlas
Counselor, MA, LMHC
Email Me
(508) 978-1334 Call Me
(508) 978-1334 Call Me
or
Email Me
Photo of Shelly Cichowlas, Counselor, MA, LMHC

Shelly Cichowlas

Counselor, MA, LMHC

Verified by Psychology Today Verified by Psychology Today
Framingham, MA 01701
Call Me
Available both in-person and online
Framingham, MA 01701
My website
Let's Connect (508) 978-1334
Photo of Shelly Cichowlas, Counselor, MA, LMHC
Are you finding it hard to cope with anxiety, depression, grief, or relationship challenges that affect your daily life, your connections with others, or your ability to focus at work? Do you often feel drained, overwhelmed, or unsure of yourself as you try to meet expectations or simply make it through the day? You may even catch yourself wondering whether life could feel different—lighter, more meaningful, more manageable. In today’s world, it’s not uncommon to feel anxious, uncertain, or weighed down while navigating loss, healing from difficult relationships, or searching for a renewed sense of purpose.
Two Yellow Chairs meeting place.
At Two Yellow Chairs, LLC, we provide specialized therapy services for individuals looking for support and transformation. How do I do this? By offering a safe, inclusive space with evidence-based treatments, I strive to guide you to build emotional resilience, improve relationships, and rediscover your sense of purpose.
Reaching out for help takes courage and strength—things we don't always have when we are struggling, and I want you to know you're not alone. Whatever life challenge you are facing, I'm here to support you. Together, we can work towards your improved emotional well-being, leading to a more fulfilling and balanced life. I look forward to hearing from you.
Call or Shelly Cichowlas now for a free 15 minute consultation - (508) 978-1334

My Practice at a Glance

Available both in-person and online

Framingham, MA 01701

(508) 978-1334
My website
I offer therapy sessions in-person, on the world's softest sofa, or online via video. I'm available most weekdays and in the evenings.
I specialize in Anxiety, Depression and Trauma and PTSD 
$160 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (508) 978-1334
Photo of Shelly Cichowlas, Counselor, MA, LMHC

My Practice at a Glance

Available both in-person and online

Framingham, MA 01701

(508) 978-1334
My website
I offer therapy sessions in-person, on the world's softest sofa, or online via video. I'm available most weekdays and in the evenings.
I specialize in Anxiety, Depression and Trauma and PTSD 
$160 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $160

Payment Methods

American Express, Cash, Check, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Harvard Pilgrim
  • Optum
  • UnitedHealthcare UHC | UBH
"
I accept private pay clients and am in-network for most major insurance companies, but I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
Photo of Shelly Cichowlas, Counselor, MA, LMHC
Shelly Cichowlas
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (508) 978-1334
"
I accept private pay clients and am in-network for most major insurance companies, but I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
Photo of Shelly Cichowlas, Counselor, MA, LMHC
Shelly Cichowlas
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (508) 978-1334

Qualifications

  • Verified by Psychology Today Licensed by State of Massachusetts / 8225 Shelly Cichowlas

    • Education and Years In Practice

  • In Practice for 17 years
"
As a Licensed Mental Health Counselor with over 17 years of experience, I've dedicated my career to helping individuals and families navigate life's challenges. My training and experience includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Parent-Child Psychotherapy.
Photo of Shelly Cichowlas, Counselor, MA, LMHC
Shelly Cichowlas
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (508) 978-1334
"
As a Licensed Mental Health Counselor with over 17 years of experience, I've dedicated my career to helping individuals and families navigate life's challenges. My training and experience includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Parent-Child Psychotherapy.
Photo of Shelly Cichowlas, Counselor, MA, LMHC
Shelly Cichowlas
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (508) 978-1334

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Trauma and PTSD

Expertise

  • Anger Management
  • Child
  • Grief
  • Impulse Control Disorders
  • LGBTQ+
  • Mood Disorders
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Stress
  • Women's Issues
"
I work with clients who are navigating challenges related to anxiety, depression, or relationship difficulties. In our initial sessions, we'll take time to thoroughly explore the issues you're facing and collaborate on a personalized plan to address them. Many of my clients begin to notice a gradual improvement in their symptoms within the first month, with continued progress as we work together.
Photo of Shelly Cichowlas, Counselor, MA, LMHC
Shelly Cichowlas
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (508) 978-1334
"
I work with clients who are navigating challenges related to anxiety, depression, or relationship difficulties. In our initial sessions, we'll take time to thoroughly explore the issues you're facing and collaborate on a personalized plan to address them. Many of my clients begin to notice a gradual improvement in their symptoms within the first month, with continued progress as we work together.
Photo of Shelly Cichowlas, Counselor, MA, LMHC
Shelly Cichowlas
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (508) 978-1334

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Dialectical Behavior (DBT)
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Parent-Child Interaction (PCIT)
  • Person-Centered
  • Play Therapy
  • Positive Psychology
  • Sandplay
  • Strength-Based
  • Trauma Focused
"
During our sessions, we will focus on understanding your unique challenges and goals. You can expect a compassionate and supportive environment where we work collaboratively to explore your thoughts, feelings, and behaviors. Together, we'll identify patterns, develop coping strategies, and work through past experiences that may be impacting your present.
Photo of Shelly Cichowlas, Counselor, MA, LMHC
Shelly Cichowlas
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (508) 978-1334
"
During our sessions, we will focus on understanding your unique challenges and goals. You can expect a compassionate and supportive environment where we work collaboratively to explore your thoughts, feelings, and behaviors. Together, we'll identify patterns, develop coping strategies, and work through past experiences that may be impacting your present.
Photo of Shelly Cichowlas, Counselor, MA, LMHC
Shelly Cichowlas
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (508) 978-1334

Location

Primary Location

Framingham, MA 01701

(508) 978-1334

Email Me

My website

Nearby Areas

Cities

Counties

Zips

"
I offer therapy sessions in-person, on the world's softest sofa, or online via video. I'm available most weekdays and in the evenings.
Photo of Shelly Cichowlas, Counselor, MA, LMHC
Shelly Cichowlas
Counselor, MA, LMHC
Call for a free consultation now - (508) 978-1334
"
I offer therapy sessions in-person, on the world's softest sofa, or online via video. I'm available most weekdays and in the evenings.
Photo of Shelly Cichowlas, Counselor, MA, LMHC
Shelly Cichowlas
Counselor, MA, LMHC
Call for a free consultation now - (508) 978-1334