Shelley Welch
Counselor
Verified by Psychology Today Verified by Psychology Today
Let's Connect (720) 782-1646
Managed by SonderMind. Your call or email may go to a representative.
Available online only
Albuquerque, NM 87102
Managed by SonderMind. Your call or email may go to a representative.
Hi. I'm Shell, a clinical therapist, licensed in CO and NM. I am Nationally Board Certified. Areas of care include health and performance, relationship with self and others, trauma recovery, diversity, behavior change, anxious thinking, and life transitions. I often use short term therapy 4-8 months.
Anxious thinking and self doubt getting in the way of your life, health, or performance goals? Behavior change is hard! Consider me your personal psychology coach who can help you understand why you do what you do and how to change it to the way you want it.
I hold a master's degrees in Counseling Psychology from Lesley University with 25 years of clinical experience providing equitable and culturally responsive care in rural, urban, and tribal settings. I currently work with college students. new mothers, and athletes of all ages. For enjoyment, I love to cook, hike, and body build.
Virtual therapy is so freeing! You can be in the comfort of your own space and get the care you need to succeed. See you there.
Take the first step to help. Call or Email Shelley Welch now - (720) 782-1646
Let's Connect (720) 782-1646
Managed by SonderMind. Your call or email may go to a representative.
Finances
Fees
- Individual Sessions $119
Insurance
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- First Health
- Rocky Mountain Health Plans
- SelectHealth
- UnitedHealthcare UHC | UBH
Qualifications
- Verified by Psychology Today Licensed by State of New Mexico / CTB-2022-0068 Shelley Welch
Specialties and Expertise
Top Specialties
- Life Transitions
- Stress
- Trauma and PTSD
Expertise
- Anxiety
- Family Conflict
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Trauma Focused