Location
Offers online therapy
I am currently offering both in-person and telehealth sessions.
About
Life can be stressful, but with support, compassion, and some laughter along the way, the possibilities are limitless. I believe that it truly takes a "village" in working toward emotional wellness, and counseling is one of those gifts we are given. I have a passion for assisting individuals in finding purpose at the core of their existence. Through utilizing a holistic and collaborative approach, I incorporate family of origin work, mindfulness techniques, and trauma-informed care.
I work with individuals across the lifespan, 18+. I focus on assisting my clients in alleviating symptoms of anxiety and depression while promoting self-care. Additionally, I provide a safe space to process and strategize issues related to relationship conflict, stress management, parenting, chronic illness, and life transitions.
Thank you for visiting my page and taking one step closer to seeking help! Please reach out to me if you have any additional questions, and I look forward to an opportunity to work together.
Shelley Litwak's Photo Gallery
Take the first step to help. Call or Email Shelley Litwak now - (469) 587-6493
Finances
- Cost per Session: $150
Pay By:
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Out of Network
I can provide an itemized receipt if you choose to file out-of-network benefits.
Email me or call (469) 587-6493 with questions.
Qualifications
- Years in Practice: 7 Years
- License: Texas / 80134
- School: Southern Methodist University
- Year Graduated: 2016
Additional Credentials
- Degree: University of California, Santa Barbara / B.A. Sociology
- Year graduated: 2010
- Membership: American Counseling Association
Location
Offers online therapy
Specialties
- Anxiety
- Depression
- Self Esteem
Issues
- Addiction
- Anger Management
- Career Counseling
- Chronic Illness
- Codependency
- Coping Skills
- Divorce
- Family Conflict
- Grief
- Infertility
- Life Transitions
- Men's Issues
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Stress
- Transgender
- Women's Issues
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
Communities
- Blind Allied
- Body Positivity
- Deaf Allied
- Gay Allied
- HIV / AIDS Allied
- Immuno-disorders
- Non-Binary Allied
- Racial Justice Allied
- Single Mother
- Transgender Allied
- Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Existential
- Family Systems
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Psychodynamic
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 6 Jan 2023
(469) 587-6493