Shelby
Marriage & Family Therapist, MA, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Santa Barbara, CA 93102
Let's Connect (805) 360-4071
Reaching out for help can be a BIG deal and I am here to make therapy a space where you can grow, be challenged, and learn how to live a life YOU are happy with. Have you been feeling an increase in Anxiety? Are you a young adult trying to navigate the world and figuring out where you fit? How about someone experiencing substance misuse? These are the areas I get excited to help people manage. I incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy. My goal is to help you gain the control you deserve to have over your own life.
Have you considered talking to someone but you’re not sure where to start? As a Licensed Marriage and Family Therapist, I am trained in working with people and specialize in young adults, as well as treating co-occurring disorders. I believe individuals experiencing addiction are often times also managing mental health symptoms. I treat the WHOLE person.
My approach is meeting you where you are at and working together to ensure therapy is a beneficial space that improves your life. I am here to support your journey.
Robert Frost once said “the only way out is through” and I look forward to talking with you and getting through what is coming up in your life too.
Call or Email Shelby Swanson now for a free 15 minute consultation - (805) 360-4071
Let's Connect (805) 360-4071
Finances
Payment Methods
American Express, Cash, Discover, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Shield
- Carelon Behavioral Health
- CenCal
- Cigna and Evernorth
- Horizon Blue Cross and Blue Shield
- Independence Blue Cross
- Medicare
- Quest Behavioral Health
- UC SHIP
Shelby Swanson
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (805) 360-4071
Qualifications
- Verified by Psychology Today Licensed by State of California / LMFT 112739 Shelby Ann Swanson
- Membership with CAMFT
Additional Credentials
Shelby Swanson
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (805) 360-4071
Specialties and Expertise
Expertise
- Alcohol Use
- Anxiety
- Coping Skills
- Drug Abuse
- Dual Diagnosis
- Relationship Issues
- School Issues
- Substance Use
- Women's Issues
Shelby Swanson
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (805) 360-4071
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Queer Allied
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Queer Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
Shelby Swanson
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (805) 360-4071
Location
Additional Location
Santa Maria Office
Santa Maria, CA 93454
(805) 360-4071Nearby Areas
Counties
Neighborhoods
Shelby Swanson
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (805) 360-4071