Shelby Smith
Pre-Licensed Professional
Verified by Psychology Today Verified by Psychology Today
175 Dwight Road, Suite 201B, Longmeadow, MA 01106
Let's Connect (413) 408-6132
I am a mental health clinician with over two years of experience working with individuals across the lifespan. I help clients strengthen communication skills and navigate concerns such as anxiety, depression, low self-esteem, grief, trauma, PTSD, chronic stress, substance use, and major life transitions.
My approach is rooted in empathy and evidence-based care, and I am committed to creating a supportive, nonjudgmental environment where clients feel heard, valued, and empowered to develop effective coping strategies and achieve meaningful, lasting growth.
I have experience working with children, adolescents, and adults facing a range of emotional, behavioral, and life challenges. Help clients build emotional awareness, coping skills, self-regulation, and self-esteem in a safe and supportive environment.
I also work with adults navigating anxiety, depression, chronic stress, relationship
challenges, and life transitions. My approach is collaborative and strengths-based, helping clients identify inner resources, develop healthier coping strategies, and create meaningful, lasting change. Across all ages, I strive to provide a warm, nonjudgmental space that fosters self-understanding, growth, and resilience.
Call or Email Shelby Smith now for a free 15 minute consultation - (413) 408-6132
Let's Connect (413) 408-6132
Finances
Payment Methods
American Express, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Commonwealth Care Alliance
- Fallon Health
- Harvard Pilgrim
- MBHP | MassHealth
- Tufts
- WellSense Health Plan
Shelby Smith
Pre-Licensed Professional
Check fees and, if listed, ask to verify your insurance coverage. Email or (413) 408-6132
Qualifications
- Verified by Psychology Today Supervised by Allea Cortina (Massachusetts / 11821) Shelby Smith
Shelby Smith
Pre-Licensed Professional
Feel free to ask about qualifications and training experience. Email or (413) 408-6132
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Behavioral Issues
- Depression
- Family Conflict
- Life Transitions
- Relationship Issues
- Stress
- Trauma and PTSD
Shelby Smith
Pre-Licensed Professional
Do these issues align with your needs? Email or (413) 408-6132
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Play Therapy
Shelby Smith
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (413) 408-6132