Photo of Shelby Schroeder, Pre-Licensed Professional, BS
Shelby Schroeder
Pre-Licensed Professional, BS
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Shelby Schroeder

Pre-Licensed Professional, BS (she, her)

Verified by Psychology Today Verified by Psychology Today
Waitlist for new clients
Call Me
Let's Connect (763) 575-8613
Photo of Shelby Schroeder, Pre-Licensed Professional, BS
Waitlist. Contact to join the list for in-person and online therapy.
708 North 1st Street Suite 234 Minneapolis, MN 55401
You might seem fine on the outside, keeping busy and holding it together, but inside you feel anxious in relationships, stuck in old family patterns, or constantly playing roles you did not choose. Life changes, loss, or grief may have left you wondering who you are now. You want to understand why these patterns repeat, feel more grounded, and create relationships and a life that actually fit. If you are ready to explore this and show up differently, this is the place to do it.
I offer a collaborative space to explore emotions, family patterns, codependency, grief, and transitions. Using reflection, insight, and practical strategies, I help clients build self awareness, emotional resilience, and healthier ways of relating to themselves and others.
My hope is that you leave therapy with more clarity, self acceptance, and confidence to create a life that feels true to you. If this feels like the right fit, I invite you to schedule a free 15 minute consultation to see if we are a good match.
Call or Shelby Schroeder now for a free 15 minute consultation - (763) 575-8613

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Numa Psychotherapy

708 North 1st Street

Suite 234

Minneapolis, MN 55401 map

(763) 575-8613
My website
Available in-person or online via video. I'm available most weekdays, including some evening appointments, to provide flexible scheduling.
$165 Per Session, I accept insurance 
I see individuals and couples  
Hi I'm Shelby! I help adults untangle patterns, heal from trauma, and move toward a more free, authentic way of living
Shelby Schroeder
Let's Connect (763) 575-8613
Photo of Shelby Schroeder, Pre-Licensed Professional, BS

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Numa Psychotherapy

708 North 1st Street

Suite 234

Minneapolis, MN 55401 map

(763) 575-8613
My website
Available in-person or online via video. I'm available most weekdays, including some evening appointments, to provide flexible scheduling.
$165 Per Session, I accept insurance 
I see individuals and couples  
Hi I'm Shelby! I help adults untangle patterns, heal from trauma, and move toward a more free, authentic way of living
Shelby Schroeder

Finances

Fees

  • Individual Sessions $165
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Hennepin Health
  • Medical Assistance
  • UCare
"
I accept most insurance plans and can provide superbills for out-of-network clients. I aim to make therapy accessible and am happy to discuss fees or options to fit your needs.
Photo of Shelby Schroeder, Pre-Licensed Professional, BS
Shelby Schroeder
Pre-Licensed Professional, BS
Call or for a free 15 minute consultation now - (763) 575-8613
"
I accept most insurance plans and can provide superbills for out-of-network clients. I aim to make therapy accessible and am happy to discuss fees or options to fit your needs.
Photo of Shelby Schroeder, Pre-Licensed Professional, BS
Shelby Schroeder
Pre-Licensed Professional, BS
Call or for a free 15 minute consultation now - (763) 575-8613

Qualifications

  • Verified by Psychology Today Supervised by Krista Jorgenson (Minnesota / MN CC 1625) Shelby Leigh Schroeder
Photo of Shelby Schroeder, Pre-Licensed Professional, BS
Shelby Schroeder
Pre-Licensed Professional, BS
Feel free to ask about qualifications and training experience. or (763) 575-8613
Photo of Shelby Schroeder, Pre-Licensed Professional, BS
Shelby Schroeder
Pre-Licensed Professional, BS
Feel free to ask about qualifications and training experience. or (763) 575-8613

Specialties and Expertise

Expertise

  • ADHD
  • Anxiety
  • Bisexual
  • Chronic Pain
  • Codependency
  • Depression
  • Grief
  • LGBTQ+
  • Life Transitions
  • Peer Relationships
  • Polyamory & ENM
  • Relationship Issues
  • Self Esteem
  • Sex-Positive & Kink Friendly
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Thinking Disorders
"
I support adults facing depression, anxiety, trauma, and life transitions, with a special focus on queer clients. I take a relational approach, exploring how past and present connections shape us. Together we'll build insight, shift old patterns, and create meaningful change
Photo of Shelby Schroeder, Pre-Licensed Professional, BS
Shelby Schroeder
Pre-Licensed Professional, BS
Call or for a free 15 minute consultation now - (763) 575-8613
"
I support adults facing depression, anxiety, trauma, and life transitions, with a special focus on queer clients. I take a relational approach, exploring how past and present connections shape us. Together we'll build insight, shift old patterns, and create meaningful change
Photo of Shelby Schroeder, Pre-Licensed Professional, BS
Shelby Schroeder
Pre-Licensed Professional, BS
Call or for a free 15 minute consultation now - (763) 575-8613

Client Focus

Age

Adults

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Religion

Secular and Non-Religious

Age

Adults

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Religion

Secular and Non-Religious

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Existential
  • Humanistic
  • Internal Family Systems (IFS)
  • Person-Centered
  • Psychodynamic
  • Somatic
Photo of Shelby Schroeder, Pre-Licensed Professional, BS
Shelby Schroeder
Pre-Licensed Professional, BS
Ask about what different forms of therapy will be like. or (763) 575-8613
Photo of Shelby Schroeder, Pre-Licensed Professional, BS
Shelby Schroeder
Pre-Licensed Professional, BS
Ask about what different forms of therapy will be like. or (763) 575-8613

Location

Primary Location

Numa Psychotherapy

708 North 1st Street

Suite 234

Minneapolis, MN 55401

(763) 575-8613
"
Available in-person or online via video. I'm available most weekdays, including some evening appointments, to provide flexible scheduling.
Photo of Shelby Schroeder, Pre-Licensed Professional, BS
Shelby Schroeder
Pre-Licensed Professional, BS
Call for a free consultation now - (763) 575-8613
"
Available in-person or online via video. I'm available most weekdays, including some evening appointments, to provide flexible scheduling.
Photo of Shelby Schroeder, Pre-Licensed Professional, BS
Shelby Schroeder
Pre-Licensed Professional, BS
Call for a free consultation now - (763) 575-8613