Shelby Richard
Licensed Professional Counselor, LPC, EMDR (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Dallas, TX 75231
Let's Connect (972) 716-2989
Break free from the pressure to be perfect. I help high-achieving teen girls and women in Dallas who struggle with perfectionism, body image issues, low self-esteem, and anxiety. Many of my clients are “Type-A” personalities, excelling in school, college, careers, or competitive environments, yet underneath the success, they feel weighed down by an overpowering inner critic, fear of judgment, and a constant need for control. These patterns can show up through persistent worry, people-pleasing, difficulty relaxing, or never feeling “good enough.”
As a Dallas therapist for teens and women struggling with self-esteem, anxiety, body image, and eating disorders, I provide a supportive, nonjudgmental space to understand patterns and build real confidence. Self-acceptance isn’t lowering your standards; it’s releasing the unrealistic pressure that’s been holding you back.
My approach is integrative and evidence-based, using therapies such as EMDR, CBT, DBT, and ERP tailored to your unique goals. Together, we’ll work to reduce anxiety, challenge perfectionism, strengthen self-worth, and help you build a more compassionate relationship with yourself so you can thrive, not just perform.
Call or Email Shelby Richard now for a free 15 minute consultation - (972) 716-2989
Let's Connect (972) 716-2989
Finances
Fees
- Individual Sessions $175
- Sliding scale: apply if you may be eligible
Insurance
- Aetna
Shelby Richard
Licensed Professional Counselor, LPC, EMDR
Check fees and, if listed, ask to verify your insurance coverage. Email or (972) 716-2989
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 89067 Shelby Richard
- Attended Southern Methodist University, Master of Science, Graduated 2022
- Degree/Diploma from Louisiana State University Bachelor of Science / 2019
Education and Years In Practice
Additional Credentials
Shelby Richard
Licensed Professional Counselor, LPC, EMDR
Feel free to ask about qualifications and training experience. Email or (972) 716-2989
Specialties and Expertise
Top Specialties
- Self Esteem
- Anxiety
- Body Image
Expertise
- Eating Disorders
- Obsessive-Compulsive (OCD)
- Trauma and PTSD
Shelby Richard
Licensed Professional Counselor, LPC, EMDR
Call or Email me for a free 15 minute consultation now - (972) 716-2989
5 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Exposure Response Prevention (ERP)
Shelby Richard
Licensed Professional Counselor, LPC, EMDR
Ask about what different forms of therapy will be like. Email or (972) 716-2989
Location
Additional Location
Flourish Counseling Center
Plano, TX 75075
(972) 716-2989Nearby Areas
Neighborhoods
Shelby Richard
Licensed Professional Counselor, LPC, EMDR
Call for a free consultation now - (972) 716-2989