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Photo of Shelby Prendes, MA, LMHC, Counselor
Shelby Prendes
Counselor, MA, LMHC
Photo of Shelby Prendes, MA, LMHC, Counselor

Shelby Prendes

Counselor, MA, LMHC

Verified by Psychology Today Verified by Psychology Today
Tampa, FL 33610
Let's Connect (813) 605-1536
Photo of Shelby Prendes, MA, LMHC, Counselor
You deserve joy, safety, and comfort in your own skin - way easier said than done. If you're looking into therapy (props, by the way!), then you have self-awareness and a desire to grow. Maybe you've noticed some rigid or unreasonable expectations of yourself, or that you beat yourself up a lot, but you're conflicted about letting go when it feels tied to your achievements. Maybe you've noticed an unhealthy or unsustainable relationship with food, exercise, or your body. Maybe you feel overwhelmed giving unto others while you have unmet needs of your own. You want to be compassionate to yourself, but you don't know where to start.
In our work together, I aim to support you in exploring any unhelpful patterns you've learned (usually unintentionally!). Together, we can evaluate the impacts and usefulness of these patterns with neutrality, curiosity, and compassion. We use this information to identify intentional, sustainable, and flexible choices that support your well-being.
My therapeutic style is collaborative, supportive, and open. I believe in your ability to heal! If you are seeking to cultivate trust and compassion for yourself, to be flexible and able to cope when difficult things come your way, or to feel safe and free making choices around food, movement, and your body - please reach out to see if we're a good fit!
Call or Shelby Prendes now for a free 15 minute consultation - (813) 605-1536

My Practice at a Glance

Available online only

Restored Purpose Counseling

Tampa, FL 33610

(813) 605-1536
I specialize in Eating Disorders, Anxiety and Trauma and PTSD 
I accept insurance 
Individual one-on-one therapy 
Let's Connect (813) 605-1536
Photo of Shelby Prendes, MA, LMHC, Counselor

My Practice at a Glance

Available online only

Restored Purpose Counseling

Tampa, FL 33610

(813) 605-1536
I specialize in Eating Disorders, Anxiety and Trauma and PTSD 
I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • AvMed
  • Optum
  • UMR
  • UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. or (813) 605-1536
Photo of Shelby Prendes, MA, LMHC, Counselor
Shelby Prendes
Counselor, MA, LMHC
Check fees and, if listed, ask to verify your insurance coverage. or (813) 605-1536
Photo of Shelby Prendes, MA, LMHC, Counselor
Shelby Prendes
Counselor, MA, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Florida / MH22979 Shelby Prendes
Feel free to ask about qualifications and training experience. or (813) 605-1536
Photo of Shelby Prendes, MA, LMHC, Counselor
Shelby Prendes
Counselor, MA, LMHC
Feel free to ask about qualifications and training experience. or (813) 605-1536
Photo of Shelby Prendes, MA, LMHC, Counselor
Shelby Prendes
Counselor, MA, LMHC

Specialties and Expertise

Top Specialties

  • Eating Disorders
  • Anxiety
  • Trauma and PTSD

Expertise

  • Bisexual
  • Body Positivity
  • Coping Skills
  • Depression
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Relationship Issues
  • Self Esteem
  • Stress
Do these issues align with your needs? or (813) 605-1536
Photo of Shelby Prendes, MA, LMHC, Counselor
Shelby Prendes
Counselor, MA, LMHC
Do these issues align with your needs? or (813) 605-1536
Photo of Shelby Prendes, MA, LMHC, Counselor
Shelby Prendes
Counselor, MA, LMHC

Client Focus

Age

Teen
Adults

Participants

Individuals

Age

Teen
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Accelerated Resolution Therapy (ART)
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Exposure Response Prevention (ERP)
  • Humanistic
  • Motivational Interviewing
  • Person-Centered
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (813) 605-1536
Photo of Shelby Prendes, MA, LMHC, Counselor
Shelby Prendes
Counselor, MA, LMHC
Ask about what different forms of therapy will be like. or (813) 605-1536
Photo of Shelby Prendes, MA, LMHC, Counselor
Shelby Prendes
Counselor, MA, LMHC

Location

Primary Location

Restored Purpose Counseling

Tampa, FL 33610

(813) 605-1536
Call for a free consultation now - (813) 605-1536
Photo of Shelby Prendes, MA, LMHC, Counselor
Shelby Prendes
Counselor, MA, LMHC
Call for a free consultation now - (813) 605-1536
Photo of Shelby Prendes, MA, LMHC, Counselor
Shelby Prendes
Counselor, MA, LMHC