Shelby K
Licensed Professional Counselor, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
Grand Rapids, MI 49534
Let's Connect (616) 208-2984
Do you struggle with anxiety? Maybe your heart races, you're experiencing intrusive thoughts, or struggling with low self-esteem? Do you ever find yourself depressed or feeling inadequate? Maybe you're feeling defeated & can't vocalize the discomfort you have, but you know you feel stuck. It can be exhausting trying to navigate such powerful emotions on your own. In therapy, I use a collaborative approach as I believe you already have the internal resources needed for healing, though it may be hidden under layers of doubt or self-protection. It's transformative to explore these layers and rewrite the narrative you have of yourself!
In addition to anxiety, depression, OCD, & low self-esteem, I am passionate about working with those who have chronic pain conditions. I strive towards helping others build up their insight and self-awareness which allows them to develop healthier and more effective coping skills and better manage life stressors.
It can be scary to reach out to a stranger. Let's be real- life can be cruel and there might be shame or fear of judgement. Sometimes life can be so heavy- but you don't have to carry that weight alone! If you're ready to feel supported and empowered to make those desired changes you're seeking, I'd be honored to walk alongside you on your journey!
Call or Email Shelby K Mette now for a free 15 minute consultation - (616) 208-2984
Let's Connect (616) 208-2984
Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- ASR Health Benefits
- Blue Care Network
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Priority Health
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Shelby K Mette
Licensed Professional Counselor, MA
Check fees and, if listed, ask to verify your insurance coverage. Email or (616) 208-2984
Qualifications
- Verified by Psychology Today Licensed by State of Michigan / 6401223534 Shelby K Negro
- Attended Western Michigan University
Education and Years In Practice
Shelby K Mette
Licensed Professional Counselor, MA
Feel free to ask about qualifications and training experience. Email or (616) 208-2984
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Self Esteem
Expertise
- Bisexual
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Shelby K Mette
Licensed Professional Counselor, MA
Do these issues align with your needs? Email or (616) 208-2984
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Internal Family Systems (IFS)
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Psychological Testing and Evaluation
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
Shelby K Mette
Licensed Professional Counselor, MA
Ask about what different forms of therapy will be like. Email or (616) 208-2984
Location
Additional Location
Brighton, MI 48116
(616) 208-2984Nearby Areas
Shelby K Mette
Licensed Professional Counselor, MA
Call for a free consultation now - (616) 208-2984