Shelby Freedman Harris
Psychologist, PsyD, CBSM
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
280 Dobbs Ferry Road, Suite 303, White Plains, NY 10607
Let's Connect (914) 361-4097
I am a licensed clinical psychologist who specializes in behavioral sleep medicine (BSM) and Cognitive Behavior Therapy (CBT) for anxiety and depression in adults. I rely upon treatments that have clear empirical support behind them, with an emphasis on CBT. My methods are active, directive and educative; I aim at solving the problems my patients face here and now. CBT is a relatively brief, skills-focused treatment that has been shown to be effective for a wide variety of psychological problems. In CBT, clients work collaboratively with their therapist, addressing interconnected thoughts, behaviors, and emotions.
I am extremely well-versed in CBT for Insomnia (CBT-I). CBT-I is a non-drug treatment that is just as effective, if not more effective in the long-term, than sleep medications. CBT-I is the "gold standard" treatment for insomnia, yet there are few qualified practitioners who specialize in this intervention.
I am one of 160 clinicians worldwide with board certification in BSM and have seen hundreds of patients with insomnia, nightmares and circadian disorders. My work has been highlighted in the New York Times, Wall Street Journal and New Yorker.
Call or Email Shelby Freedman Harris now for a free 15 minute consultation - (914) 361-4097
Let's Connect (914) 361-4097
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Mastercard, Visa
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (914) 361-4097
Shelby Freedman Harris
Psychologist, PsyD, CBSM
Qualifications
- Verified by Psychology Today Expired Licensed by State of New York / 017288 Shelby Freedman Harris
- Certificate from American Academy of Sleep Medicine Behavioral Sleep Medicine / 2008
Feel free to ask about qualifications and training experience. Email or (914) 361-4097
Shelby Freedman Harris
Psychologist, PsyD, CBSM
Specialties and Expertise
Top Specialties
- Sleep or Insomnia
- Anxiety
- Depression
Expertise
- Addiction
- Chronic Illness
- Coping Skills
- Geriatric and Seniors
- Grief
- Infant/toddler/school age sleep issues
- Insomnia, Nightmares, Circadian Disorder
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Stress
- Women's Issues
Do these issues align with your needs? Email or (914) 361-4097
Shelby Freedman Harris
Psychologist, PsyD, CBSM
Endorsement
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
Ask about what different forms of therapy will be like. Email or (914) 361-4097
Shelby Freedman Harris
Psychologist, PsyD, CBSM
Location
Primary Location
Shelby Harris, PsyD, PC
280 Dobbs Ferry Road
Suite 303
White Plains, NY 10607
(914) 361-4097Email me
Nearby Areas
Call for a free consultation now - (914) 361-4097
Shelby Freedman Harris
Psychologist, PsyD, CBSM