Shelby Frago
Counselor, MA, LMHCA (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (206) 238-0013
Are you a brave and tender woman navigating the wild beauty and storms of midlife? On the surface you may be “holding it together,” yet something inside is quietly changing shape. This isn’t about being broken or needing to be fixed. It’s a natural, meaningful transition as identity, purpose, and self trust begin to shift. Our culture doesn’t prepare women for this season, especially when life has trained us to orient around everyone else first. I support soul curious women in reconnecting with creativity, worthiness, and inner wisdom so life feels more authentic, rooted, and beautifully alive again… even in the messy real world.
I offer a space where you don’t have to hold it all together. We reflect, get curious, and give voice to whatever longs to be heard: grief, rage, lostness, and everything in between. It’s all welcome and held as sacred. With creativity, reflection & levity, we explore your desires and strengths, making new meaning as you reclaim a more embodied, alive self.
Have you been waiting for permission to choose yourself?
Midlife (and beyond!) isn’t a crisis. It’s a recalibration. Together we’ll help you remember your worth, reclaim your voice, and root into a life that feeds you — so you can keep giving from a place that feels full. If your heart is whispering yes, reach out. I’m ready when you are.
Call or Email Shelby Frago now for a free 15 minute consultation - (206) 238-0013
Let's Connect (206) 238-0013
Finances
Fees
- Individual Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Check, Mastercard, Paypal, VisaInsurance
- Out of Network
Shelby Frago
Counselor, MA, LMHCA
Call or Email me for a free 15 minute consultation now - (206) 238-0013
Qualifications
- Verified by Psychology Today Expired Licensed by State of Washington / MC60930936 Shelby Frago
- In Practice for 7 years
- Attended LIOS/ Saybrook University, Masters in Counseling, Graduated 2018
- Certificate from Washington Mental Health Counselors Association 2019
- Certificate from American Mental Health Counselors Association 2019
Education and Years In Practice
Additional Credentials
Shelby Frago
Counselor, MA, LMHCA
Feel free to ask about qualifications and training experience. Email or (206) 238-0013
Specialties and Expertise
Top Specialties
- Life Transitions
- Women's Issues
- Life Coaching
Expertise
- Body Image
- Codependency
- Coping Skills
- Desire for a More Nourishing, Meaningful Life
- Grief
- LGBTQ+
- Midlife Identity Shifts / Sense-of-Self Changes
- Self Esteem
- Stress
- Veterans
Shelby Frago
Counselor, MA, LMHCA
Call or Email me for a free 15 minute consultation now - (206) 238-0013
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Existential
- Expressive Arts
- Feminist
- Humanistic
- Jungian
- Multicultural
- Person-Centered
- Relational
- Strength-Based
- Transpersonal
- Trauma Focused
Shelby Frago
Counselor, MA, LMHCA
Call or Email me for a free 15 minute consultation now - (206) 238-0013