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Sheila McShane
Sheila McShane
Licensed Professional Counselor, MA
Photo of Sheila McShane, MA, Licensed Professional Counselor in Portland

Sheila McShane

Licensed Professional Counselor, MA (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
NE Portland, Portland, OR 97213
Let's Connect (971) 308-4603
My intention is to provide a supportive and attuned therapeutic relationship that invites you to safely explore your experience in life with curiosity, kindness and acceptance. You might be aware of a specific issue you'd like to work on, or perhaps you are impacted by a more general perception of yourself as somehow flawed, inadequate, unworthy, unloved, or like you just don't belong. I focus on helping people in these areas as well as problems related to depression, anxiety, attachment/relationship issues, self-esteem, shame, LGBTQ+ issues. I believe in a holistic, client-centered approach to counseling.
During our sessions I will help you pay attention to your present experience as an opportunity to notice your beliefs, emotional patterns and habitual self-limiting states. We will work together to help you become more aware of yourself and discover possibilities for choosing a more fulfilling and satisfying relationship to yourself and others.
I honor your unique inner wisdom and use mindful, experiential and somatic approaches to therapy to assist you in discovering more of your truth. I bring my warm presence, sense of humor and compassionate heart to this work and provide a safe, non-judgmental space to welcome people from all walks of life.
Call or Sheila McShane now for a free 15 minute consultation - (971) 308-4603

My Practice at a Glance

Available both in-person and online

NE Portland

Portland, OR 97213

(971) 308-4603
Currently seeing clients in person at my NE Portland office or online.
I specialize in Depression, Anxiety and Self Esteem 
$120 Per Session  
Individual one-on-one therapy 
Let's Connect (971) 308-4603

My Practice at a Glance

Available both in-person and online

NE Portland

Portland, OR 97213

(971) 308-4603
Currently seeing clients in person at my NE Portland office or online.
I specialize in Depression, Anxiety and Self Esteem 
$120 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $120
  • Sliding scale: apply if you may be eligible
"
I currently have a couple openings at a reduced rate (ranging from $85-$100), available to clients meeting on a weekly basis. Please get in touch to learn more. I can also provide a superbill to you that may help with reimbursement from your insurance provider.
Call or for a free 15 minute consultation now - (971) 308-4603
Sheila McShane
Licensed Professional Counselor, MA
"
I currently have a couple openings at a reduced rate (ranging from $85-$100), available to clients meeting on a weekly basis. Please get in touch to learn more. I can also provide a superbill to you that may help with reimbursement from your insurance provider.
Call or for a free 15 minute consultation now - (971) 308-4603
Sheila McShane
Licensed Professional Counselor, MA

Qualifications

  • Verified by Psychology Today Licensed by State of Oregon / C6925 Sheila McShane
  • In Practice for 7 Years
  • Attended Lewis & Clark, Graduated 2018
Feel free to ask about qualifications and training experience. or (971) 308-4603
Sheila McShane
Licensed Professional Counselor, MA
Feel free to ask about qualifications and training experience. or (971) 308-4603
Sheila McShane
Licensed Professional Counselor, MA

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Self Esteem

Expertise

  • Bisexual
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • Spirituality
  • Stress
Do these issues align with your needs? or (971) 308-4603
Sheila McShane
Licensed Professional Counselor, MA
Do these issues align with your needs? or (971) 308-4603
Sheila McShane
Licensed Professional Counselor, MA

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Compassion Focused
  • Experiential Therapy
  • Hakomi
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Psychodynamic
  • Somatic
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (971) 308-4603
Sheila McShane
Licensed Professional Counselor, MA
Ask about what different forms of therapy will be like. or (971) 308-4603
Sheila McShane
Licensed Professional Counselor, MA

Location

Primary Location

NE Portland

Portland, OR 97213

(971) 308-4603
"
Currently seeing clients in person at my NE Portland office or online.
Call for a free consultation now - (971) 308-4603
Sheila McShane
Licensed Professional Counselor, MA
"
Currently seeing clients in person at my NE Portland office or online.
Call for a free consultation now - (971) 308-4603
Sheila McShane
Licensed Professional Counselor, MA
Last Modified: 9 Apr 2024