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Photo of Shefali Mittal, Clinical Social Work/Therapist, LCSW
Shefali Mittal
Clinical Social Work/Therapist, LCSW
Photo of Shefali Mittal, Clinical Social Work/Therapist, LCSW

Shefali Mittal

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
Florham Park, NJ 07932
Let's Connect (908) 388-9548
Photo of Shefali Mittal, Clinical Social Work/Therapist, LCSW
I work with adults wanting to resolve their issues. Most of my work is with those who experienced trauma. I work with multiple issues that include depression, anxiety, self-esteem, trauma and PTSD. I am trained in EMDR and DBT and encourage my clients to create their own coping skills. I can help you learn techniques to manage your symptoms, increase mindfulness, enhance self-care, and promote healing. I want to help empower my clients and give them hope to feel more encouraged, motivated and confident. I am accepting new clients and can schedule in a week. There is a Psychiatrist in office if medication management needed.
I focus on each person's specific needs and adjust my style accordingly. I tend to be strengths based and solutions focused while providing coping skills that can be useful. My approach to therapy is to be empathetic and supportive. I always want the client to feel at comfort and ease. We can work through any issues that you have to meet your goals.
Reaching out for therapy is a monumental step. Therapy is an individualized journey and everyone heals differently and at their own pace. I provide a safe, non-judgemental and compassionate space for you to share, process, and explore any obstacles you are experiencing. I am trauma informed and accepting, supportive, and open to everyone I work with.
Call or Shefali Mittal now for a free 15 minute consultation - (908) 388-9548

My Practice at a Glance

Available both in-person and online

Florham Park, NJ 07932

(908) 388-9548
I am available to see new and existing clients through telehealth sessions during this difficult time.
I specialize in Anxiety, Depression and Trauma and PTSD 
$150 Per Session  
Individual one-on-one therapy 
Let's Connect (908) 388-9548
Photo of Shefali Mittal, Clinical Social Work/Therapist, LCSW

My Practice at a Glance

Available both in-person and online

Florham Park, NJ 07932

(908) 388-9548
I am available to see new and existing clients through telehealth sessions during this difficult time.
I specialize in Anxiety, Depression and Trauma and PTSD 
$150 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

Cash, Check, Paypal, Venmo
Photo of Shefali Mittal, Clinical Social Work/Therapist, LCSW
Shefali Mittal
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. or (908) 388-9548
Photo of Shefali Mittal, Clinical Social Work/Therapist, LCSW
Shefali Mittal
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. or (908) 388-9548

Qualifications

  • Verified by Psychology Today Licensed by State of New Jersey / 44SC05891400 Shefali Mittal
  • Education and Years In Practice

  • In Practice for 11 years
  • Attended Fordham University, MSW, Graduated 2014
Photo of Shefali Mittal, Clinical Social Work/Therapist, LCSW
Shefali Mittal
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. or (908) 388-9548
Photo of Shefali Mittal, Clinical Social Work/Therapist, LCSW
Shefali Mittal
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. or (908) 388-9548

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Trauma and PTSD

Expertise

  • ADHD
  • Behavioral Issues
  • Bipolar Disorder
  • Bisexual
  • Body Positivity
  • Borderline Personality (BPD)
  • Cancer
  • Coping Skills
  • Domestic Abuse
  • Domestic Violence
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sex-Positive, Kink Allied
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Teen Violence
  • Transgender
  • Veterans
  • Women's Issues
Photo of Shefali Mittal, Clinical Social Work/Therapist, LCSW
Shefali Mittal
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? or (908) 388-9548
Photo of Shefali Mittal, Clinical Social Work/Therapist, LCSW
Shefali Mittal
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? or (908) 388-9548

Client Focus

Age

Adults

Participants

Individuals

Communities

Aviation Professionals
Bisexual Allied
Blind Allied
Deaf Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Parent
Transgender Allied

Ethnicity

Asian
Other Racial or Ethnic Background

Age

Adults

Participants

Individuals

Communities

Aviation Professionals
Bisexual Allied
Blind Allied
Deaf Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Parent
Transgender Allied

Ethnicity

Asian
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Exposure Response Prevention (ERP)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Psychodynamic
  • Strength-Based
  • Trauma Focused
Photo of Shefali Mittal, Clinical Social Work/Therapist, LCSW
Shefali Mittal
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. or (908) 388-9548
Photo of Shefali Mittal, Clinical Social Work/Therapist, LCSW
Shefali Mittal
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. or (908) 388-9548

Location

Primary Location

Florham Park, NJ 07932

(908) 388-9548
"
I am available to see new and existing clients through telehealth sessions during this difficult time.
Photo of Shefali Mittal, Clinical Social Work/Therapist, LCSW
Shefali Mittal
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (908) 388-9548
"
I am available to see new and existing clients through telehealth sessions during this difficult time.
Photo of Shefali Mittal, Clinical Social Work/Therapist, LCSW
Shefali Mittal
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (908) 388-9548