Shefali Mittal

Clinical Social Work/Therapist, LCSW

She/Her/Hers

Verified by Psychology Today
Photo of Shefali Mittal, LCSW, Clinical Social Work/Therapist in Florham Park
(908) 388-9548

Shefali Mittal

Clinical Social Work/Therapist, LCSW

She/Her/Hers

Verified by Psychology Today

Location

Florham Park, NJ 07932
(908) 388-9548
Offers online therapy

Nearby Areas

This location is easily accessible from:

Announcement icon I am available to see new and existing clients through telehealth sessions during this difficult time.

About

ACCEPTING NEW CLIENTS and can schedule you in a week! Psychiatrist is on staff for medical needs. I work with a diverse population of all ages. Most of my work as a therapist is with those who experienced trauma. I am experienced in working with multiple issues such as depression, anxiety, self-esteem and trauma/PTSD. I am trained in EMDR and DBT and encourage my clients to create their own coping skills. I can help you learn techniques to manage your symptoms, increase mindfulness, enhance self-care, and promote healing. I want to help empower my clients and give them hope to feel more encouraged, motivated and confident.
I focus on each person's specific needs and adjust my style accordingly. I tend to be strengths based and solutions focused while providing coping skills that can be useful. My approach to therapy is to be empathetic and supportive and I always want the client to feel at comfort and ease. We can work through any issues that you have to meet your goals.
Reaching out for therapy is a monumental step. Therapy is an individualized journey and everyone heals differently and at their own pace. I will provide a safe, non-judgemental and compassionate space for you to share, process, and explore any obstacles you are experiencing. I am trauma informed and accepting, supportive, and open to everyone I work with.

Finances

  • Cost per Session: $150
  • Sliding Scale: Yes
Pay By: Cash, Check, Paypal, Venmo

Qualifications

  • Years in Practice: 8 Years
  • License: New Jersey / 44SC05891400
  • School: Fordham University
  • Year Graduated: 2014

Location

Florham Park, NJ 07932
(908) 388-9548
Offers online therapy

Nearby Areas

This location is easily accessible from:

Specialties
  • Anxiety
  • Depression
  • Trauma and PTSD
Issues
  • ADHD
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Coping Skills
  • Domestic Abuse
  • Domestic Violence
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Life Transitions
  • Marital and Premarital
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Teen Violence
  • Transgender
  • Women's Issues
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Ethnicity: Asian and Other Racial or Ethnic Background
Age
  • Adults
  • Teen
Communities
  • Bisexual Allied
  • Body Positivity
  • Gay Allied
  • Intersex Allied
  • Lesbian Allied
  • Little Person Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Sex Worker Allied
  • Sex-Positive, Kink Allied
  • Single Mother
  • Transgender Allied
  • Vegan Allied

Treatment Approach

Types of Therapy
  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Motivational Interviewing
  • Multicultural
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals

Nearby Areas

This location is easily accessible from:

Last Modified: 1 Dec 2022
Photo of Shefali Mittal, LCSW, Clinical Social Work/Therapist in Florham Park
Shefali Mittal

Clinical Social Work/Therapist, LCSW