Shefali Mittal
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Florham Park, NJ 07932
Let's Connect (908) 388-9548
I work with adults wanting to resolve their issues. Most of my work is with those who experienced trauma. I work with multiple issues that include depression, anxiety, self-esteem, trauma and PTSD. I am trained in EMDR and DBT and encourage my clients to create their own coping skills. I can help you learn techniques to manage your symptoms, increase mindfulness, enhance self-care, and promote healing. I want to help empower my clients and give them hope to feel more encouraged, motivated and confident. I am accepting new clients and can schedule in a week. There is a Psychiatrist in office if medication management needed.
I focus on each person's specific needs and adjust my style accordingly. I tend to be strengths based and solutions focused while providing coping skills that can be useful. My approach to therapy is to be empathetic and supportive. I always want the client to feel at comfort and ease. We can work through any issues that you have to meet your goals.
Reaching out for therapy is a monumental step. Therapy is an individualized journey and everyone heals differently and at their own pace. I provide a safe, non-judgemental and compassionate space for you to share, process, and explore any obstacles you are experiencing. I am trauma informed and accepting, supportive, and open to everyone I work with.
Call or Email Shefali Mittal now for a free 15 minute consultation - (908) 388-9548
Let's Connect (908) 388-9548
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Check, Paypal, Venmo Shefali Mittal
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (908) 388-9548
Qualifications
- Verified by Psychology Today Licensed by State of New Jersey / 44SC05891400 Shefali Mittal
- In Practice for 11 years
- Attended Fordham University, MSW, Graduated 2014
Education and Years In Practice
Shefali Mittal
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. Email or (908) 388-9548
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- ADHD
- Behavioral Issues
- Bipolar Disorder
- Bisexual
- Body Positivity
- Borderline Personality (BPD)
- Cancer
- Coping Skills
- Domestic Abuse
- Domestic Violence
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Obesity
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex-Positive, Kink Allied
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Teen Violence
- Transgender
- Veterans
- Women's Issues
Shefali Mittal
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? Email or (908) 388-9548
Client Focus
Age
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Blind Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
Age
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Blind Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Exposure Response Prevention (ERP)
- Motivational Interviewing
- Multicultural
- Narrative
- Psychodynamic
- Strength-Based
- Trauma Focused
Shefali Mittal
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. Email or (908) 388-9548
Location
Nearby Areas
Shefali Mittal
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (908) 388-9548