Location
Offers online therapy
I am available to see new and existing clients through telehealth sessions during this difficult time.
About
ACCEPTING NEW CLIENTS and can schedule you in a week! Psychiatrist is on staff for medical needs. I work with a diverse population of all ages. Most of my work as a therapist is with those who experienced trauma. I am experienced in working with multiple issues such as depression, anxiety, self-esteem and trauma/PTSD. I am trained in EMDR and DBT and encourage my clients to create their own coping skills. I can help you learn techniques to manage your symptoms, increase mindfulness, enhance self-care, and promote healing. I want to help empower my clients and give them hope to feel more encouraged, motivated and confident.
I focus on each person's specific needs and adjust my style accordingly. I tend to be strengths based and solutions focused while providing coping skills that can be useful. My approach to therapy is to be empathetic and supportive and I always want the client to feel at comfort and ease. We can work through any issues that you have to meet your goals.
Reaching out for therapy is a monumental step. Therapy is an individualized journey and everyone heals differently and at their own pace. I will provide a safe, non-judgemental and compassionate space for you to share, process, and explore any obstacles you are experiencing. I am trauma informed and accepting, supportive, and open to everyone I work with.
Call or Email Shefali Mittal for a free 15 minute consultation now - (908) 388-9548
Finances
- Cost per Session: $150
- Sliding Scale: Yes
Pay By:
Cash, Check, Paypal, Venmo
Qualifications
- Years in Practice: 8 Years
- License: New Jersey / 44SC05891400
- School: Fordham University
- Year Graduated: 2014
Location
Offers online therapy
Specialties
- Anxiety
- Depression
- Trauma and PTSD
Issues
- ADHD
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Coping Skills
- Domestic Abuse
- Domestic Violence
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Marital and Premarital
- Obesity
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Teen Violence
- Transgender
- Women's Issues
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Ethnicity:
Asian and Other Racial or Ethnic Background
Age
- Adults
- Teen
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- Intersex Allied
- Lesbian Allied
- Little Person Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Single Mother
- Transgender Allied
- Vegan Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Motivational Interviewing
- Multicultural
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 1 Dec 2022
(908) 388-9548