Shayna
Drug & Alcohol Counselor, MA, LADC (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (763) 309-6621
If you have beautifully curated dreams and no idea where to start...I help emerging adults build confidence, untangle old patterns, and create lives that feel truly their own.
My approach is warm, collaborative, and down-to-earth. Drawing from CBT, DBT, and other evidence-based approaches, we’ll explore the experiences, beliefs, and patterns that have shaped you, build practical skills to navigate life as it is while working toward the life you want, and discover what helps you grow. Therapy isn’t about having it all figured out. It’s about curiosity, experimentation, self-compassion, and taking baby steps toward growth.
Together, we’ll strengthen self-trust and create a future that reflects your values, not just the expectations placed on you. If your Pinterest boards have a five-year plan, your Notes app has a novel, or you’ve spent hours wondering why you are the way you are, you might be exactly the kind of person I love working with.
I specialize in working with emerging adults navigating identity, relationships, anxiety, life transitions, family dynamics, and substance use. I also work with adolescents and couples, including couples navigating the impact of addiction.
Call or Email Shayna Kasdan now for a free 15 minute consultation - (763) 309-6621
Let's Connect (763) 309-6621
Finances
Fees
- Individual Sessions $220
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Check, Discover, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Medicaid
Shayna Kasdan
Drug & Alcohol Counselor, MA, LADC
Call or Email me for a free 15 minute consultation now - (763) 309-6621
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 307175 Shayna Kasdan
- In Practice for 6 years
- Attended Hazelden Betty Ford Graduate School, Masters in Counseling, Graduated 2024
Education and Years In Practice
Shayna Kasdan
Drug & Alcohol Counselor, MA, LADC
Call or Email me for a free 15 minute consultation now - (763) 309-6621
Specialties and Expertise
Top Specialties
- Substance Use
- Trauma and PTSD
- Life Transitions
Expertise
- Addiction
- Alcohol Use
- Anxiety
- Coping Skills
- Depression
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Emotional Regulation
- Family Conflict
- Grief
- Identity
- Marital and Premarital
- Neurodivergence
- Parenting
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Spirituality
- Suicidal Ideation
- Women's Issues
Shayna Kasdan
Drug & Alcohol Counselor, MA, LADC
Call or Email me for a free 15 minute consultation now - (763) 309-6621
2 Endorsements
Part of Guiding Star Psychological Services
View Practice
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Humanistic
- Internal Family Systems (IFS)
- Jungian
- Motivational Interviewing
- Narrative
- Person-Centered
- Relational
- Strength-Based
- Trauma Focused
Shayna Kasdan
Drug & Alcohol Counselor, MA, LADC
Call or Email me for a free 15 minute consultation now - (763) 309-6621
Location
Primary Location
Guiding Star Psychological Services
3390 Annapolis Lane North
Suite C
Plymouth, MN 55447
(763) 309-6621Email Me
Group Practice
Guiding Star Psychological Services