Shay Helm

Licensed Professional Counselor Candidate, MA, LPCC

Email Me

(720) 617-8276 Call Me

Email Me

Shay Helm

Licensed Professional Counselor Candidate, MA, LPCC (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

607 10th St., Suite 204, Golden, CO 80401

Call Me

Available both in-person and online

607 10th St. Suite 204 Golden, CO 80401

My website

Let's Connect (720) 617-8276

Do you feel like your anxiety is preventing you from living the life you want? Are you tired of being called lazy, forgetful, and having people assume you don't care...when in reality you just have ADHD. Other people don't understand that you have to work 3 times as hard to do basic things like making appointments, or folding laundry. Maybe you feel imprisoned by your own mind, spiraling and doubting yourself. Maybe you only feel good about yourself after a hard workout, a productive day, or getting an A on a test. Life doesn't have to be this way, and you no longer have to navigate it alone.

I offer affordable therapy to teens and young adults in Golden, CO. Let's get you out of survival mode and into a live that feel fulfilling and authentic. We’ll explore where your patterns came from and use nervous system regulation, and trauma-informed techniques to reconnect you to your and self-worth. Let's rebuild your self-esteem, joy, and inspiration.

I’m not the blank-slate kind of therapist. I show up fully with honesty and compassion to help you untangle what’s been keeping you small and reconnect to your authentic self. Together, we’ll build a life that actually fits you, not the version of you the world told you to be...and we will probably laugh and cry in the process. I can't wait to meet you!

Call or Email Shay Helm now for a free 15 minute consultation - (720) 617-8276

My Practice at a Glance

Available both in-person and online

607 10th St.

Suite 204

Golden, CO 80401 map

(720) 617-8276

My website

In-person therapy in Downtown Golden with a parking lot. Virtual available! Hit that button and reach out now. It's easier than you think!

I specialize in ADHD, Anxiety and Obsessive-Compulsive (OCD)

$100 Per Session

I see individuals and couples

Let's Connect (720) 617-8276

My Practice at a Glance

Available both in-person and online

607 10th St.

Suite 204

Golden, CO 80401 map

(720) 617-8276

My website

In-person therapy in Downtown Golden with a parking lot. Virtual available! Hit that button and reach out now. It's easier than you think!

I specialize in ADHD, Anxiety and Obsessive-Compulsive (OCD)

$100 Per Session

I see individuals and couples

Finances

Fees

Individual Sessions $100
Couple Sessions $160
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Mastercard, Visa

Sessions start as low as $100 with my sliding scale. Private pay offers flexibility, privacy, and freedom from insurance limits. Superbills available for out-of-network reimbursement. You can also pay with your HSA account.

Shay Helm

Licensed Professional Counselor Candidate, MA, LPCC

Call or Email me for a free 15 minute consultation now - (720) 617-8276

Shay Helm

Licensed Professional Counselor Candidate, MA, LPCC

Call or Email me for a free 15 minute consultation now - (720) 617-8276

Qualifications

Verified by Psychology Today Prelicense by State of Colorado / LPCC.0022273 Supervised by Toni Moran (Colorado / LPC.0016037) Shay Helm

Education and Years In Practice

In Practice for 3 years

Attended Adams State, Mental Health Counseling, Graduated 2024

I specialize in working with teens and young adults. I'm an LPCC in Colorado with a background in neurobiology, nutrition, and trauma-informed care.

Shay Helm

Licensed Professional Counselor Candidate, MA, LPCC

Call or Email me for a free 15 minute consultation now - (720) 617-8276

I specialize in working with teens and young adults. I'm an LPCC in Colorado with a background in neurobiology, nutrition, and trauma-informed care.

Shay Helm

Licensed Professional Counselor Candidate, MA, LPCC

Call or Email me for a free 15 minute consultation now - (720) 617-8276

Specialties and Expertise

Top Specialties

ADHD
Anxiety
Obsessive-Compulsive (OCD)

Expertise

Bipolar Disorder
Body Image
Coping Skills
Eating Disorders
Family Conflict
First Responders
Identity Exploration
Impulse Control Disorders
Infidelity
Life Transitions
Mood Disorders
Peer Relationships
Relationship Issues
Self Esteem
Self-Love
Sex Therapy
Sex-Positive, Kink Allied
Stress
Trauma and PTSD
Women's Issues

I support teens and young adults navigating anxiety, OCD, ADHD, identity questions, and chronic self-doubt. Many are burnt out from trying to be everything to everyone. We focus on self-compassion, nervous system regulation, and breaking free from shame-based patterns.

Shay Helm

Licensed Professional Counselor Candidate, MA, LPCC

Call or Email me for a free 15 minute consultation now - (720) 617-8276

Shay Helm

Licensed Professional Counselor Candidate, MA, LPCC

Call or Email me for a free 15 minute consultation now - (720) 617-8276

3 Endorsements

Sarah Rincon

Licensed Professional Counselor, LPC

Shay is such an incredible spirit! I love every opportunity I get to work closely with her energy and enthusiasm and passion. She is incredibly knowledgable when it comes to working with ADHD and first responders. I highly recommend working with her.

Seth Feldman

Clinical Social Work/Therapist, LCSW, MSW

Shay provides a warm and empathetic presence. In working together for an ADHD support group, Shay added a deep understanding of ADHD and a knowledgeable approach that greatly benefited our clients. She is a skilled and compassionate clinician.

Toni Moran

Licensed Professional Counselor, MA, LPC

Shay is an empathetic, intuitive, healing presence in the therapy room. She is wise beyond her years, and she knows how to sit with people and guide them through their experience. She is experienced and knowledgeable with all things mental health!

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Couples

Age

Teen ,

Adults

Participants

Individuals ,

Couples

Treatment Approach

Types of Therapy

Adlerian
Cognitive Behavioral (CBT)
Gottman Method
Humanistic
Integrative
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Somatic
Strength-Based
Trauma Focused

I specialize in Internal Family Systems (IFS), a powerful way to explore your inner world with curiosity instead of judgment. My approach is trauma-informed, neurodivergent-affirming, and grounded in compassion. I also use narrative therapy, nervous system work, and practical tools to help you feel more like yourself.

Shay Helm

Licensed Professional Counselor Candidate, MA, LPCC

Call or Email me for a free 15 minute consultation now - (720) 617-8276

Shay Helm

Licensed Professional Counselor Candidate, MA, LPCC

Call or Email me for a free 15 minute consultation now - (720) 617-8276

Location

Primary Location

607 10th St.

Suite 204

Golden, CO 80401

(720) 617-8276

Email Me

My website

Nearby Areas

Cities

Counties

Jefferson

Zips

In-person therapy in Downtown Golden with a parking lot. Virtual available! Hit that button and reach out now. It's easier than you think!

Shay Helm

Licensed Professional Counselor Candidate, MA, LPCC

Call for a free consultation now - (720) 617-8276

In-person therapy in Downtown Golden with a parking lot. Virtual available! Hit that button and reach out now. It's easier than you think!

Shay Helm

Licensed Professional Counselor Candidate, MA, LPCC

Call for a free consultation now - (720) 617-8276

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