Shay DuBois
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
San Diego, CA 92103
Let's Connect (619) 272-2830
You feel broken, stuck, and afraid to talk about what happened. Why bring up things you want to forget? You tried talking about it and you were told “you have it better than I did” or weren’t believed. You pushed it down but end up exhausted and empty inside. You're ashamed. Was it your fault? You try to act normal but no one knows the real you. You don’t have energy and don’t know what you enjoy. You don't have friends, you are too burned out. When you aren’t numb you're angry, anxious, and second guessing everything. Why can't you get over it? You keep reliving the mistakes that reinforces the “proof" of your worthlessness.
I use Somatic Therapy and neurofeedback so that if talking about what happened doesn't feel safe you don't have to! So whether it is Compassionate Inquiry, Brainspotting, EMDR, talk therapy, or another trauma modality, I can customize your treatment plan to help you get unstuck in a way that feels safe.
I can help you start to feel like yourself again with compassionate interventions that shift the blame and shame. I can help you develop tools that gently ease you back into connection with yourself, your body, others, & the world. When therapy is working, you start to feel more present, shift your self concept, & with regular practice unburden the past.
Take the first step to help. Call or Email Shay DuBois now - (619) 272-2830
Let's Connect (619) 272-2830
Finances
Fees
- Individual Sessions $262
- Pay by American Express, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa
Insurance
- Out of Network
Email me or call with questions - (619) 272-2830
Shay DuBois
Clinical Social Work/Therapist, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of California / 100049 Shay DuBois
- In Practice for 8 Years
- Certificate from Trauma Research Foundation Neurofeedback / 2023
- Certificate from Compassionate Inquiry Certification 2024
- Attended University of New England, MSW, Graduated 2016
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Sexual Abuse
Expertise
- Anger Management
- Cancer
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Early Attachment Issues
- Early Childhood Neglect
- Grief
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Self Esteem
- Stress
- Veterans
- Women's Issues
2 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Brainspotting
- Compassion Focused
- Compassionate Inquiry
- EMDR
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Neurofeedback
- Somatic
- Trauma Focused
Location
Nearby Areas
Take the first step to help. Call now - (619) 272-2830
Shay DuBois
Clinical Social Work/Therapist, LCSW