Shay Coleman
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (804) 259-0422

I have evening virtual appointments in October.
I work with women who feel overwhelmed, anxious, or stretched thin trying to manage daily life. Many of my clients struggle with overthinking, burnout, or feeling like they have to hold everything together on their own. They often come to therapy wanting relief from stress and a better way to cope. I help them slow things down, understand what’s going on, and build practical tools so they can feel more in control, confident, and supported.
I provide a supportive, non-judgmental space where you can be open and honest. I help you understand your thoughts and emotions while also teaching practical tools to manage anxiety, reduce stress, and set healthy boundaries. My goal is to help you feel more grounded, confident, and able to navigate life with greater ease.
Starting therapy can feel overwhelming, especially if you’re used to handling everything on your own. You don’t have to figure it all out before reaching out. We’ll go at your pace and focus on what matters most to you. When you’re ready, I’m here to support you.
Call or Email Shay Coleman now for a free 15 minute consultation - (804) 259-0422
Let's Connect (804) 259-0422

Finances
Fees
- Individual Sessions $90
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Horizon Blue Cross and Blue Shield
- Independence Blue Cross
- Kaiser (Out-of-Network)
- Quest Behavioral Health
Shay Coleman
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (804) 259-0422
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0904019879 ChaQuena Coleman
- In Practice for 4 years
- Attended Virginia Commonwealth University, Master of Social Work, Graduated 2022
- License: Virginia Board of Social Work 2026
Education and Years In Practice
Additional Credentials
Shay Coleman
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. Email or (804) 259-0422
Specialties and Expertise
Top Specialties
- ADHD
- Gambling
- Anxiety
Expertise
- Addiction
- Alcohol Use
- Bipolar Disorder
- Coping Skills
- Depression
- Drug Abuse
- Life Transitions
- Mood Disorders
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Women's Issues
Shay Coleman
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (804) 259-0422
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Single Parent
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Single Parent
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Motivational Interviewing
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Shay Coleman
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (804) 259-0422