Dr. Shawna Urbanski

Psychologist, PsyD

Dr. Shawna Urbanski

Psychologist, PsyD (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Aurora, CO 80015

(720) 710-1744

Let's Connect (720) 710-1744

Struggling to feel empowered by where you've been, where you are, and where you're going? Seeking therapy can feel intimidating, but it’s one of the most powerful steps you can take toward healing and self-discovery. Many of us were taught to suppress our struggles, to “tough it out,” or feel shame about needing help. The truth is, asking for support is a sign of strength, not weakness. My role is to guide you in adapting to yourself —your thoughts, feelings, and the connection between your brain and body—so you can embrace your authentic self. Therapy isn't about fixing you; it's helping you reconnect with yourself.

Whether you’re dealing with neurodiversity, life transitions, grief, identity distress, or trying to find balance, I’m here to support you to find a path forward that fits you. I work with individuals ages 13 and up, offering telehealth sessions to make therapy accessible and flexible. We explore full mind and body health to promote growth and flexibility.

No matter where you are in life, you are normal. Your experiences, challenges, and strengths are a part of what makes you, you. Taking this step shows you deserve more and I would be honored to walk with you on this journey. Let's talk about how we work together to help you feel more connected to yourself. Book a free consultation directly on my website.

Call or Email Dr. Shawna Urbanski now for a free 15 minute consultation - (720) 710-1744

My Practice at a Glance

Available online only

Aurora, CO 80015

(720) 710-1744

My website

Offering telehealth individual therapy to people ages 13 & up in Colorado & PSYPACT states. Available Tuesday-Friday with varying hours.

I specialize in Life Transitions, Mood Disorders and Developmental Disorders

$200 Per Session, I accept insurance

Individual one-on-one therapy

Let's talk about how to help you Own Your Normal!

Let's Connect (720) 710-1744

My Practice at a Glance

Available online only

Aurora, CO 80015

(720) 710-1744

My website

Offering telehealth individual therapy to people ages 13 & up in Colorado & PSYPACT states. Available Tuesday-Friday with varying hours.

I specialize in Life Transitions, Mood Disorders and Developmental Disorders

$200 Per Session, I accept insurance

Individual one-on-one therapy

Let's talk about how to help you Own Your Normal!

Finances

Fees

Individual Sessions $200
Couple Sessions $300

Payment Methods

Mastercard, Visa

Insurance

Aetna
Blue Cross Blue Shield of Mass
Carelon Behavioral Health
Optum
SelectHealth
UnitedHealthcare UHC | UBH
Out of Network

I can help you check your out-of-network eligibility so you can use your benefits! Reach out and we'll discuss costs and options.

Dr. Shawna Urbanski

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (720) 710-1744

I can help you check your out-of-network eligibility so you can use your benefits! Reach out and we'll discuss costs and options.

Dr. Shawna Urbanski

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (720) 710-1744

Qualifications

Verified by Psychology Today Licensed by State of Colorado / PSY.0003679 Shawna Urbanski

Education and Years In Practice

In Practice for 16 years

Attended Graduate School of Professional Psychology at University of Denver, PsyD, Graduated 2010

Additional Credentials

Certificate from PSYPACT 18311 / 2024

Degree/Diploma from College of Education at University of Denver MA in Counseling Psychology / 2005

I have been a licensed psychologist for 13 years but practicing within the mental health field for over 20 years. I am licensed in CO, as well as PSYPACT participating states.

Dr. Shawna Urbanski

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (720) 710-1744

I have been a licensed psychologist for 13 years but practicing within the mental health field for over 20 years. I am licensed in CO, as well as PSYPACT participating states.

Dr. Shawna Urbanski

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (720) 710-1744

Specialties and Expertise

Top Specialties

Life Transitions
Mood Disorders
Developmental Disorders

Expertise

ADHD
Anxiety
Asperger's Syndrome
Autism
Behavioral Issues
Body Image
Chronic Pain
Coping Skills
Depression
Education and Learning Disabilities
Grief
Intellectual Disability
LGBTQ+
Obsessive-Compulsive (OCD)
Open Relationships Non-Monogamy
Parenting
Peer Relationships
Relationship Issues
Self Esteem
Stress
Transgender
Trauma and PTSD

I assist people struggling with the idea they are "broken" and believing they need to "fix" or "learn how to control" themselves. I teach them how therapy is about learning to embrace, empower, and assert themselves in a way that isn't about control but adapting. My clients experience a sense of empowerment and flexibility which allows them to own their normal!

Dr. Shawna Urbanski

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (720) 710-1744

Dr. Shawna Urbanski

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (720) 710-1744

Endorsement

Ruthann Rose Lester

Psychologist, PsyD

Dr. Urbanski is refreshingly authentic with a disarming sense of humor and a flare for teaching. Having collaborated with her for years, I have grown from her insights and support, and can easily recommend her as a brilliant and engaging therapist.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Blind Allied ,

Deaf Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Blind Allied ,

Deaf Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Eclectic
Interpersonal
Mindfulness-Based (MBCT)
Narrative
Person-Centered
Positive Psychology
Strength-Based
Trauma Focused

Therapy is most effective when the approach is eclectic and focused on where the client is. I honor this need by leaning into Cognitive Behavioral (CBT) and Acceptance and Commitment (ACT) principles in finding flexibility in one's definition of self and finding a balance between one's "positive" and "negative" aspects to create a "positively negative" perception.

Dr. Shawna Urbanski

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (720) 710-1744

Dr. Shawna Urbanski

Psychologist, PsyD

Call or Email me for a free 15 minute consultation now - (720) 710-1744

Location

Primary Location

Aurora, CO 80015

(720) 710-1744

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Pheasant Run

Offering telehealth individual therapy to people ages 13 & up in Colorado & PSYPACT states. Available Tuesday-Friday with varying hours.

Dr. Shawna Urbanski

Psychologist, PsyD

Call for a free consultation now - (720) 710-1744

Offering telehealth individual therapy to people ages 13 & up in Colorado & PSYPACT states. Available Tuesday-Friday with varying hours.

Dr. Shawna Urbanski

Psychologist, PsyD

Call for a free consultation now - (720) 710-1744

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