Minneapolis
Photo of Shawn Hébert, Counselor, MA, LPCC
Shawn Hébert
Counselor, MA, LPCC
Email Me
Email Me
Photo of Shawn Hébert, Counselor, MA, LPCC

Shawn Hébert

Counselor, MA, LPCC (she, her)

Verified by Psychology Today Verified by Psychology Today
Connect with Shawn Hébert
Photo of Shawn Hébert, Counselor, MA, LPCC
Available online only
Minneapolis, MN 55408
You may be an adult navigating challenges such as ADHD, anxiety, stress, relationship struggles, or major life transitions. I have over 35 years in the helping professions, specializing in adult mental health since 2008. I provide therapy exclusively via Telehealth, offering flexible, accessible care. My approach is compassionate and supportive, yet direct and goal-oriented, with a strong focus on building a trusting relationship. I prioritize understanding each client’s unique experiences and create a safe, validating environment where clients develop practical skills, strengthen problem-solving, personal insight and acceptance.
I use evidence-based and insight-oriented approaches tailored to each client, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Interpersonal Psychotherapy, and Psychodynamic Therapy. I support clients in building skills, fostering insight, and achieving lasting, meaningful change.
I understand that seeking therapy can feel challenging, and I value the courage it takes to reach out. My priority is to create a safe, validating environment where you feel seen and supported. Together, we can explore your goals, build practical skills, and foster greater self-understanding, helping you move toward a more balanced, fulfilling life.
Shawn Hébert now for a free 15 minute consultation

My Practice at a Glance

Available online only

Minneapolis, MN 55408

I offer Accessible Telehealth sessions on a HIPAA-compliant platform, available Monday-Thursday days to help you navigate life's challenges.
I specialize in ADHD, Anxiety and Life Coaching 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Shawn Hébert
Photo of Shawn Hébert, Counselor, MA, LPCC

My Practice at a Glance

Available online only

Minneapolis, MN 55408

I offer Accessible Telehealth sessions on a HIPAA-compliant platform, available Monday-Thursday days to help you navigate life's challenges.
I specialize in ADHD, Anxiety and Life Coaching 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $200

Payment Methods

Cash, Paypal, Venmo

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • HealthPartners of MN and WI
  • Hennepin Health
  • Medica
  • Medical Assistance
  • Medical Assistance and Minnesota Health Care
  • Optum
  • PreferredOne
  • UCare
  • UnitedHealthcare UHC | UBH
Photo of Shawn Hébert, Counselor, MA, LPCC
Shawn Hébert
Counselor, MA, LPCC
Check fees and, if listed, ask to verify your insurance coverage.
Photo of Shawn Hébert, Counselor, MA, LPCC
Shawn Hébert
Counselor, MA, LPCC
Check fees and, if listed, ask to verify your insurance coverage.

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / cc00180 Shawn L Hebert

    • Education and Years In Practice

  • In Practice for 22 years
  • Attended SMUMN, Masters Degrees in Psychological Services and Developmental Disabilities, Graduated 2005

    • Additional Credentials

  • Certificate from SMUMN Marriage and Family Therapy / 2008
Photo of Shawn Hébert, Counselor, MA, LPCC
Shawn Hébert
Counselor, MA, LPCC
Feel free to ask about qualifications and training experience.
Photo of Shawn Hébert, Counselor, MA, LPCC
Shawn Hébert
Counselor, MA, LPCC
Feel free to ask about qualifications and training experience.

Specialties and Expertise

Top Specialties

  • ADHD
  • Anxiety
  • Life Coaching

Expertise

  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Infertility
  • Infidelity
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Polyamory & ENM
  • Relationship Issues
  • Self Esteem
  • Stress
  • Women's Issues
"
We begin with an initial appointment to understand why you are seeking therapy. We then decide what to focus on first & set clear goals. I emphasize listening, validation & skill building for change, stabilizing the present before exploring the past. Sometimes things are not working because we're not addressing the right issue, so we explore. Change is hard & strong support is essential.
Photo of Shawn Hébert, Counselor, MA, LPCC
Shawn Hébert
Counselor, MA, LPCC
for a free 15 minute consultation now.
"
We begin with an initial appointment to understand why you are seeking therapy. We then decide what to focus on first & set clear goals. I emphasize listening, validation & skill building for change, stabilizing the present before exploring the past. Sometimes things are not working because we're not addressing the right issue, so we explore. Change is hard & strong support is essential.
Photo of Shawn Hébert, Counselor, MA, LPCC
Shawn Hébert
Counselor, MA, LPCC
for a free 15 minute consultation now.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • Family Systems
  • Interpersonal
  • Motivational Interviewing
  • Person-Centered
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
CBT: spot & change unhelpful thoughts & behaviors using skills to manage emotions, solve problems & cope. DBT: manage intense emotions with skills in mindfulness, distress tolerance, emotion regulation & interpersonal effectiveness. IPT: focus on relationships, social roles & life changes, helping people build healthier connections. Psychodynamic: explore the past & patterns affecting the present.
Photo of Shawn Hébert, Counselor, MA, LPCC
Shawn Hébert
Counselor, MA, LPCC
for a free 15 minute consultation now.
"
CBT: spot & change unhelpful thoughts & behaviors using skills to manage emotions, solve problems & cope. DBT: manage intense emotions with skills in mindfulness, distress tolerance, emotion regulation & interpersonal effectiveness. IPT: focus on relationships, social roles & life changes, helping people build healthier connections. Psychodynamic: explore the past & patterns affecting the present.
Photo of Shawn Hébert, Counselor, MA, LPCC
Shawn Hébert
Counselor, MA, LPCC
for a free 15 minute consultation now.

Location

Primary Location

Minneapolis, MN 55408

Email Me

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer Accessible Telehealth sessions on a HIPAA-compliant platform, available Monday-Thursday days to help you navigate life's challenges.
Photo of Shawn Hébert, Counselor, MA, LPCC
Shawn Hébert
Counselor, MA, LPCC
"
I offer Accessible Telehealth sessions on a HIPAA-compliant platform, available Monday-Thursday days to help you navigate life's challenges.
Photo of Shawn Hébert, Counselor, MA, LPCC
Shawn Hébert
Counselor, MA, LPCC