Dr. Sharvan
Psychologist, PsyD (he, him)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (727) 349-0269
You're doing everything you’re supposed to, and it still feels harder than it should. I work with young adults navigating anxiety, stress, and major life transitions, whether that’s college, relationships, career decisions, or figuring out what’s next. You might be used to pushing yourself or holding it all together, but still feel overwhelmed, stuck, or unsure of yourself, even if things look “fine” on the outside. Using a collaborative CBT and ACT-based approach, I help you build practical tools, manage anxiety, feel more confident, and grounded. Together, we’ll slow things down and make sense of what you’re experiencing.
I’ll support you in building skills to regulate your nervous system and feel more in control day-to-day, while gently challenging unhelpful patterns and helping you see things from new perspectives. I also incorporate lifestyle factors - like sleep, movement, social connection, and daily routines - to support meaningful, lasting change.
Reaching out can feel like a big step, especially if you’re used to handling things on your own. You don’t have to have everything figured out to begin. This can be a space to slow down, feel supported, and gently make sense of what you’ve been carrying. From there, we can start moving toward a way of living that feels steadier and more purposeful.
Call or Email Dr. Sharvan Chhabria now for a free 15 minute consultation - (727) 349-0269
Let's Connect (727) 349-0269
Finances
Insurance
- Aetna
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Florida Blue
- Horizon Blue Cross and Blue Shield
- Independence Blue Cross
- Quest Behavioral Health
Dr. Sharvan Chhabria
Psychologist, PsyD
Call or Email me for a free 15 minute consultation now - (727) 349-0269
Qualifications
- Verified by Psychology Today Licensed by State of Florida / PY12940 Sharvan Chhabria
- In Practice for 2 years
- Attended Nova Southeastern University , PsyD, Graduated 2024
Education and Years In Practice
Dr. Sharvan Chhabria
Psychologist, PsyD
Feel free to ask about qualifications and training experience. Email or (727) 349-0269
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Depression
- Grief
- Racial Identity
- Self Esteem
- Sleep or Insomnia
- Stress
- Veterans
Dr. Sharvan Chhabria
Psychologist, PsyD
Do these issues align with your needs? Email or (727) 349-0269
Client Focus
Age
Adults
Participants
Individuals
Ethnicity
Asian
Age
Adults
Participants
Individuals
Ethnicity
Asian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Dr. Sharvan Chhabria
Psychologist, PsyD
Ask about what different forms of therapy will be like. Email or (727) 349-0269
Location
Additional Location
Temple Terrace, FL 33617
(727) 349-0269