Sharon Toldson

Licensed Mental Health Counselor, LMHC, BCCS, CCTP, CCATP, CAGCS

Verified by Psychology Today Verified by Psychology Today

Jacksonville, FL 32256

Photo of Sharon Toldson - Sharon Toldson, LMHC, BCCS, CCTP, CCATP, CAGCS, Licensed Mental Health Counselor

Has life's challenges become too hard to bear? Are workplace demands causing you more anxiety than fulfillment? Are your relationships feeling not so relational anymore? Are you finally in a place where you are ready to grow and change your narrative about life as you know it? Well, you have come to the right place to begin the journey! My name is Sharon Toldson and I welcome the opportunity to provide you with therapeutic alliance and strategic support to promote personal growth and healing.

As your Mastering Life Strategist, I am an innovative, holistic, culturally competent mental health professional specializing in helping individuals and families in crisis with skills to communicate, heal, and live life! My goal is to empower each client to speak their unique truth and embrace emotional healing while manifesting the life each deserves.

Starting therapy can be daunting. When life happens, helpful heart talk goes a long way. If you are looking for a safe space, free from judgment, where compassion meets authenticity and truth, look no further, Mastering Life Strategies is here for you!

Call or Email Sharon Toldson now for a free 15 minute consultation - (689) 210-3557

Practice at a Glance

Available both in-person and online

Sharon Toldson, MS, LMHC

Jacksonville, FL 32256

(689) 210-3557

Winter Park, FL 32789

Accepting New Clients. I currently have immediate availability and look forward to working with you.

I specialize in Family Conflict, Relationship Issues and Grief

$150 Per Session, I accept insurance

I see individuals, couples and groups

Let's Connect (689) 210-3557

Practice at a Glance

Available both in-person and online

Sharon Toldson, MS, LMHC

Jacksonville, FL 32256

(689) 210-3557

Winter Park, FL 32789

Accepting New Clients. I currently have immediate availability and look forward to working with you.

I specialize in Family Conflict, Relationship Issues and Grief

$150 Per Session, I accept insurance

I see individuals, couples and groups

Finances

Fees

Individual Sessions $150
Couple Sessions $200
Sliding scale: apply if you may be eligible
Pay by Cash, Mastercard, Visa, Zelle

Insurance

Aetna
Carelon Behavioral Health
Cigna and Evernorth
Horizon Blue
Medicare
Oscar Health
Oxford
Quest Behavioral Health
UnitedHealthcare UHC | UBH
Out of Network

Let your Mental Health Thrive in 2025! Now accepting Cigna, Horizon BCBS, Aetna, Oxford, Oscar Health, Quest Behavioral and UHC / Medicare Advantage! I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to help!

Call or Email us for a free 15 minute consultation now - (689) 210-3557

Sharon Toldson

Licensed Mental Health Counselor, LMHC, BCCS, CCTP, CCATP, CAGCS

Call or Email us for a free 15 minute consultation now - (689) 210-3557

Sharon Toldson

Licensed Mental Health Counselor, LMHC, BCCS, CCTP, CCATP, CAGCS

Qualifications

Licensed Mental Health Counselor: Sharon Toldson

Verified by Psychology Today Licensed by State of Florida / MH 21267 Sharon Toldson
In Practice for 14 Years
Certificate from Certified Youth Mental Health First Aide Facilitator 07122019 / 2019

I have over 20 years of experience helping adults, teens and families in crisis. I'm licensed in FL and hold additional certification in trauma-informed therapy, advanced grief solutions along with Board Certification as Cognitive Specialist and Certified ADHD clinical service professional.

Call or Email us for a free 15 minute consultation now - (689) 210-3557

Sharon Toldson

Licensed Mental Health Counselor, LMHC, BCCS, CCTP, CCATP, CAGCS

Call or Email us for a free 15 minute consultation now - (689) 210-3557

Sharon Toldson

Licensed Mental Health Counselor, LMHC, BCCS, CCTP, CCATP, CAGCS

Specialties and Expertise

Top Specialties

Family Conflict
Relationship Issues
Grief

Expertise

Addiction
Anger Management
Anxiety
Career Counseling
Codependency
Coping Skills
Divorce
Dual Diagnosis
Life Coaching
Parenting
Peer Relationships
School Issues
Spirituality
Stress
Substance Use
Trauma and PTSD
Veterans
Women's Issues

I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.

Call or Email us for a free 15 minute consultation now - (689) 210-3557

Sharon Toldson

Licensed Mental Health Counselor, LMHC, BCCS, CCTP, CCATP, CAGCS

Call or Email us for a free 15 minute consultation now - (689) 210-3557

Sharon Toldson

Licensed Mental Health Counselor, LMHC, BCCS, CCTP, CCATP, CAGCS

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Couples ,

Group

Age

Teen ,

Adults

Participants

Individuals ,

Couples ,

Group

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Dialectical Behavior (DBT)
Family / Marital
Family Systems
Gottman Method
Imago
Internal Family Systems (IFS)
Interpersonal
Mindfulness-Based (MBCT)
Relational
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I often use CBT, CPT, and ACT in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.

Call or Email us for a free 15 minute consultation now - (689) 210-3557

Sharon Toldson

Licensed Mental Health Counselor, LMHC, BCCS, CCTP, CCATP, CAGCS

Call or Email us for a free 15 minute consultation now - (689) 210-3557

Sharon Toldson

Licensed Mental Health Counselor, LMHC, BCCS, CCTP, CCATP, CAGCS

Groups

Mastering Life Strategy Group (8 wk intensive)

Hosted by

Sharon Toldson

Location

Jacksonville, FL 32256

Email Sharon Toldson about this group or call - (689) 210-3557

Transition Life Support Groups

Hosted by

Sharon Toldson

Email Sharon Toldson about this group or call - (689) 210-3557

Ladies Transformation Circle

Hosted by

Sharon Toldson

Have you ever wondered what it would be like to have your life take a 360-degree turn - literally go full circle?? Well, this is exactly the group for you to receive strategies on making the necessary shifts and cultivating the momentum to take life by the horn - with courage - unapologetically.

Expertise

Spirituality

Women's Issues

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$50-$150

Email Sharon Toldson about this group or call - (689) 210-3557

Location

Primary Location

Sharon Toldson, MS, LMHC

Jacksonville, FL 32256

(689) 210-3557

Email us

Website

Additional Location

Winter Park, FL 32789

(689) 210-3557

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Baymeadows

Accepting New Clients. I currently have immediate availability and look forward to working with you.

Call for a free consultation now - (689) 210-3557

Sharon Toldson

Licensed Mental Health Counselor, LMHC, BCCS, CCTP, CCATP, CAGCS

Accepting New Clients. I currently have immediate availability and look forward to working with you.

Call for a free consultation now - (689) 210-3557

Sharon Toldson

Licensed Mental Health Counselor, LMHC, BCCS, CCTP, CCATP, CAGCS