Therapists in Frederick, MD
Melanie Sholtis
Psychologist, PsyD
Verified Verified
2 Endorsed
Frederick, MD 21702
I have 20 years of experience providing psychotherapy and assessment for individuals with a wide range of referring questions and issues. My philosophy as a clinician is that change requires work one small step at a time, and I am happy to be an active guide in this process of change. My approach is active and goal-focused, and I tailor my approach to the unique needs of each individual or couple that I meet.
I have 20 years of experience providing psychotherapy and assessment for individuals with a wide range of referring questions and issues. My philosophy as a clinician is that change requires work one small step at a time, and I am happy to be an active guide in this process of change. My approach is active and goal-focused, and I tailor my approach to the unique needs of each individual or couple that I meet.
Ashley Saltzman
Counselor, LCPC, NCC
Verified Verified
5 Endorsed
Frederick, MD 21701
Have you been in therapy before and it wasn't the best fit? Is this your first time searching for a therapist for yourself or for a loved one? Not sure if your stress in life is “enough” to need therapy? Good therapy is built on a relationship of warmth, empathy, and authenticity. Life can be tough and it can be beneficial to have a therapist who really "gets you" by your side to navigate difficult times. Not all therapy sessions must be intense and serious! I can help you embrace the strengths you innately possess to have joy, laughter, and contentment in life.
Have you been in therapy before and it wasn't the best fit? Is this your first time searching for a therapist for yourself or for a loved one? Not sure if your stress in life is “enough” to need therapy? Good therapy is built on a relationship of warmth, empathy, and authenticity. Life can be tough and it can be beneficial to have a therapist who really "gets you" by your side to navigate difficult times. Not all therapy sessions must be intense and serious! I can help you embrace the strengths you innately possess to have joy, laughter, and contentment in life.
Katelyn Smith
Counselor, LGPC, MS
Verified Verified
2 Endorsed
Frederick, MD 21704
I love helping people feel heard, understood, and seen through a compassionate and empathic approach to therapy. I work with a broad range of people, from elementary schoolers to adults. I love working with kids, teens, young adults, and women. I have experience working in a crisis center, schools, and private practice, and approach my work through a trauma-informed lens. I have supported people who have experienced trauma, domestic violence, sexual assault, unexpected crisis, chronic health problems, grief, anxiety, depression, life transitions, parenting issues, problems at school, and problems with emotion regulation.
I love helping people feel heard, understood, and seen through a compassionate and empathic approach to therapy. I work with a broad range of people, from elementary schoolers to adults. I love working with kids, teens, young adults, and women. I have experience working in a crisis center, schools, and private practice, and approach my work through a trauma-informed lens. I have supported people who have experienced trauma, domestic violence, sexual assault, unexpected crisis, chronic health problems, grief, anxiety, depression, life transitions, parenting issues, problems at school, and problems with emotion regulation.
Charlanne Wolff
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Frederick, MD 21703
Do you feel out of sorts? Do you have thoughts or emotions you're not sure how to navigate? If you feel alone and distressed, yet want to move closer to your true self, therapy is a safe place to do this. I'd love to come alongside you, normalize your experiences, reduce distress, and help you discover, make space for, and embrace your true self. My main experience is treating anxiety, life transitions, grief/loss, ministry/other burnout, spiritual abuse, and past trauma/abuse. I also love integrating Christian faith into therapy when desired. I provide supervision for LGPC's in Maryland as well!
Do you feel out of sorts? Do you have thoughts or emotions you're not sure how to navigate? If you feel alone and distressed, yet want to move closer to your true self, therapy is a safe place to do this. I'd love to come alongside you, normalize your experiences, reduce distress, and help you discover, make space for, and embrace your true self. My main experience is treating anxiety, life transitions, grief/loss, ministry/other burnout, spiritual abuse, and past trauma/abuse. I also love integrating Christian faith into therapy when desired. I provide supervision for LGPC's in Maryland as well!
Jesse Gold
Counselor, LGPC
Verified Verified
Frederick, MD 21701 (Online Only)
We all have that voice in our heads saying we are not good enough, not attractive enough, not capable, or somehow inferior. A lifetime of living in a normative culture that dismisses or marginalizes our identities and individuality has led a lot of us to feel uncertain, frightened, anxious, depressed, or struggling with other mental health issues.I am a gender affirming queer positive therapist with a lifelong commitment to social justice that includes advocating for access to mental health care for all.
We all have that voice in our heads saying we are not good enough, not attractive enough, not capable, or somehow inferior. A lifetime of living in a normative culture that dismisses or marginalizes our identities and individuality has led a lot of us to feel uncertain, frightened, anxious, depressed, or struggling with other mental health issues.I am a gender affirming queer positive therapist with a lifelong commitment to social justice that includes advocating for access to mental health care for all.
Debbie Hedges
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Frederick, MD 21702
Waitlist for new clients
I am passionate about being present with clients using an individualized, holistic approach that focuses on aligning body, mind, and spirit. I work with individuals working through a variety of challenges including compassion fatigue, stress management, burnout recovery, grief and loss, life transitions, end of life preparations, aging and mental health, anxiety, and mood disorders. I have extensive experience working with older adults, caregivers, and healthcare professionals.
I am passionate about being present with clients using an individualized, holistic approach that focuses on aligning body, mind, and spirit. I work with individuals working through a variety of challenges including compassion fatigue, stress management, burnout recovery, grief and loss, life transitions, end of life preparations, aging and mental health, anxiety, and mood disorders. I have extensive experience working with older adults, caregivers, and healthcare professionals.
Accepting New Clients! Contact Us to Schedule!
Counselor, #1, MD, 5, Star, Rating
Verified Verified
Frederick, MD 21704 (Online Only)
Are you going through a stage in your life where you feel lost, confused, or conflicted? Is your mental health making you feel like you’re disconnected with your peers, friends, co-worker’s, or even with yourself? Are you feeling a lack of motivation, or understanding of your true purpose? Do you struggle with functioning socially, mentally or emotionally? With my specialization in Cognitive-Behavioral Therapy, I frequently work with my clients on improving their mental health by helping them to develop coping mechanisms to overcome any current mental health struggle
Are you going through a stage in your life where you feel lost, confused, or conflicted? Is your mental health making you feel like you’re disconnected with your peers, friends, co-worker’s, or even with yourself? Are you feeling a lack of motivation, or understanding of your true purpose? Do you struggle with functioning socially, mentally or emotionally? With my specialization in Cognitive-Behavioral Therapy, I frequently work with my clients on improving their mental health by helping them to develop coping mechanisms to overcome any current mental health struggle
Betty Silon
Psychologist, PhD
Verified Verified
Frederick, MD 21701 (Online Only)
I seek to empower each client's unique movement towards emotional and physical well-being, mindfulness, wholeness and spiritual awareness. Through encouragement, compassion and mutual respect this co-creative therapeutic process enhances each person's self-esteem, potential and growth. Together we will explore possibilities and new directions, thereby releasing stress, inner conflicts, dis-ease, self-defeating cognitions and dysfunctional relationships. Embracing change leads to feelings of joy, aliveness and at the same time peacefulness and calm.
I seek to empower each client's unique movement towards emotional and physical well-being, mindfulness, wholeness and spiritual awareness. Through encouragement, compassion and mutual respect this co-creative therapeutic process enhances each person's self-esteem, potential and growth. Together we will explore possibilities and new directions, thereby releasing stress, inner conflicts, dis-ease, self-defeating cognitions and dysfunctional relationships. Embracing change leads to feelings of joy, aliveness and at the same time peacefulness and calm.
Katie Frazee
Licensed Clinical Professional Counselor, MS, LCPC, NCC, MAC
Verified Verified
2 Endorsed
Frederick, MD 21703
The primary goal of counseling is to provide the most effective therapeutic experience available to you. The purpose is to help facilitate behavior change by improving the client's ability to establish and maintain relationships, enhancing the client's effectiveness and ability to cope, promoting the decision-making process, and facilitating client potential and development. Clinicians cannot fix other people's problems; our job is to provide a safe and supportive environment that allows the individual an opportunity to build the necessary skills needed to make better choices in their life.
The primary goal of counseling is to provide the most effective therapeutic experience available to you. The purpose is to help facilitate behavior change by improving the client's ability to establish and maintain relationships, enhancing the client's effectiveness and ability to cope, promoting the decision-making process, and facilitating client potential and development. Clinicians cannot fix other people's problems; our job is to provide a safe and supportive environment that allows the individual an opportunity to build the necessary skills needed to make better choices in their life.
Amber Frazier
Clinical Social Work/Therapist, LCSW-C, RBT
Verified Verified
2 Endorsed
Frederick, MD 21701
I believe a client innately possesses the strengths necessary to live a fulfilling life. My goal is to foster those strengths and help clients develop individualized coping strategies to take on life’s challenges. I encourage my clients to explore emotions, social skills, and behaviors in a safe and validating environment. Through a therapeutic relationship with the client, we can collaboratively discover the best strategies and tools to navigate life’s challenges. Let’s learn about you together!
I believe a client innately possesses the strengths necessary to live a fulfilling life. My goal is to foster those strengths and help clients develop individualized coping strategies to take on life’s challenges. I encourage my clients to explore emotions, social skills, and behaviors in a safe and validating environment. Through a therapeutic relationship with the client, we can collaboratively discover the best strategies and tools to navigate life’s challenges. Let’s learn about you together!
Dante Brown
Licensed Professional Counselor, LCPC
Verified Verified
2 Endorsed
Frederick, MD 21701
Waitlist for new clients
I am a Licensed Clinical Professional Counselor (LCPC) and a National Board Certified Counselor (NBCC) with in-depth experience in crisis management, individual, family, and group therapy. I am trained in Trauma- Focused CBT and EMDR both evidenced based practices that have been shown to be highly effective in treating trauma. With intensive training in Dialectal Behavior Therapy (DBT) and mindfulness based interventions, I effectively treat mood instability, behavioral issues, trauma, anxiety, and managing difficult life transitions.
I am a Licensed Clinical Professional Counselor (LCPC) and a National Board Certified Counselor (NBCC) with in-depth experience in crisis management, individual, family, and group therapy. I am trained in Trauma- Focused CBT and EMDR both evidenced based practices that have been shown to be highly effective in treating trauma. With intensive training in Dialectal Behavior Therapy (DBT) and mindfulness based interventions, I effectively treat mood instability, behavioral issues, trauma, anxiety, and managing difficult life transitions.
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Counselor, MS, LCPC
Verified Verified
1 Endorsed
Frederick, MD 21703
Weary, tired, worn out, burned out, and struggling to find a way forward that makes sense. Regretful of choices. Filled with shame. Disconnected from God, others, and my own soul. Abandoned.
Weary, tired, worn out, burned out, and struggling to find a way forward that makes sense. Regretful of choices. Filled with shame. Disconnected from God, others, and my own soul. Abandoned.
Meaghan Tarquinio
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Frederick, MD 21701
Trauma affects people in unique ways. It can present as depression, anger, hopelessness, anxiety or PTSD. There is no “right way” to respond to trauma. If your life is being negatively impacted by your experiences, you are worthy of the chance to heal and make strides towards wholeness and peace. I am a trauma-informed therapist dedicated to helping individuals find their path to healing. I believe in the power of resilience and the importance of creating a safe space for you. For over a decade, I have specialized in trauma with a focus on intimate partner violence, sexual assault/abuse, and adverse childhood experiences.
Trauma affects people in unique ways. It can present as depression, anger, hopelessness, anxiety or PTSD. There is no “right way” to respond to trauma. If your life is being negatively impacted by your experiences, you are worthy of the chance to heal and make strides towards wholeness and peace. I am a trauma-informed therapist dedicated to helping individuals find their path to healing. I believe in the power of resilience and the importance of creating a safe space for you. For over a decade, I have specialized in trauma with a focus on intimate partner violence, sexual assault/abuse, and adverse childhood experiences.
Erin Yurchenko
Licensed Professional Counselor, MA, EdS, LCPC
Verified Verified
Frederick, MD 21702 (Online Only)
Seeking therapy is a brave first step! My work largely centers around women's issues, healing from trauma, young adult adjustment issues, relationship difficulties, and helping clients struggling with anxiety (OCD/GAD) and depression. My goal is to help my clients reach their full potential in their personal, relational and professional lives.
Seeking therapy is a brave first step! My work largely centers around women's issues, healing from trauma, young adult adjustment issues, relationship difficulties, and helping clients struggling with anxiety (OCD/GAD) and depression. My goal is to help my clients reach their full potential in their personal, relational and professional lives.
Esther Kim
Clinical Social Work/Therapist, LCSW-C, CCATP, CCATPCA, CCTP II
Verified Verified
Frederick, MD 21704 (Online Only)
Waitlist for new clients
Have you lost interest in things you used to find great joy in? Do you worry so much you find it hard to navigate daily responsibilities like work and school? Or do you find that worry is affecting your relationships with others? Are you noticing that life is difficult to cope with because of traumatic experiences? Are you struggling with your child or adolescent’s challenging behaviors? If you're wrestling through any of these, we can work together to discover there is hope for the present and future. For you to be seen and known as we work through these challenges and step into uncomfortable moments.
Have you lost interest in things you used to find great joy in? Do you worry so much you find it hard to navigate daily responsibilities like work and school? Or do you find that worry is affecting your relationships with others? Are you noticing that life is difficult to cope with because of traumatic experiences? Are you struggling with your child or adolescent’s challenging behaviors? If you're wrestling through any of these, we can work together to discover there is hope for the present and future. For you to be seen and known as we work through these challenges and step into uncomfortable moments.
Alicia Barmon
Counselor, SEP
Verified Verified
6 Endorsed
Frederick, MD 21701
I am transitioning out of one-on-one work and into group work. Please see my Fall Offerings linked.
I am transitioning out of one-on-one work and into group work. Please see my Fall Offerings linked.
Lauren Kline
Counselor, LGPC
Verified Verified
Frederick, MD 21702 (Online Only)
Making a change starts with admitting that the current way of doing things just isn’t working. Next is having the courage to ask for help. We can’t stop challenges from coming our way, but we can change how we choose to handle them. Leaving one’s comfort zone & accepting responsibility for one’s choices, thoughts & emotions can be difficult. This is where connecting with the right therapist is crucial. Key indicators for successful therapy outcomes include a strong bond with your therapist & committing to making a change. As a therapist, I create a safe, nurturing, nonjudgmental environment in which clients can thrive.
Making a change starts with admitting that the current way of doing things just isn’t working. Next is having the courage to ask for help. We can’t stop challenges from coming our way, but we can change how we choose to handle them. Leaving one’s comfort zone & accepting responsibility for one’s choices, thoughts & emotions can be difficult. This is where connecting with the right therapist is crucial. Key indicators for successful therapy outcomes include a strong bond with your therapist & committing to making a change. As a therapist, I create a safe, nurturing, nonjudgmental environment in which clients can thrive.
Kelly Kirkpatrick
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
3 Endorsed
Frederick, MD 21703
Not accepting new clients
HOPE. Four simple letters. One small word. Why is it so hard to find hope when stress is piling up on us? To me, counseling is a process centered on finding the hope that these stressors can be managed and our lives can change. Following a Motivational Interviewing (MI) approach, my goal is to meet you where you are in your personal journey for change and recovery. Through collaborative exploration and goal-planning, I will work with you to help you develop the skills necessary to build or return to a healthy level of personal functioning.
HOPE. Four simple letters. One small word. Why is it so hard to find hope when stress is piling up on us? To me, counseling is a process centered on finding the hope that these stressors can be managed and our lives can change. Following a Motivational Interviewing (MI) approach, my goal is to meet you where you are in your personal journey for change and recovery. Through collaborative exploration and goal-planning, I will work with you to help you develop the skills necessary to build or return to a healthy level of personal functioning.
Elizabeth Diaz
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Frederick, MD 21704 (Online Only)
Hello and welcome! Starting a therapy journey can come with many emotions and sometimes worry... will the therapist be the "right fit," or someone who "gets me/us" or "who can just help?" These are common questions and I hope that learning a little bit about me and my approach is helpful as you make your decision.
Hello and welcome! Starting a therapy journey can come with many emotions and sometimes worry... will the therapist be the "right fit," or someone who "gets me/us" or "who can just help?" These are common questions and I hope that learning a little bit about me and my approach is helpful as you make your decision.
Kelly L Forys Donahue
Psychologist, PhD, NTC
Verified Verified
Frederick, MD 21701
Are you sick of feeling tired, stressed, anxious, or depressed? Are you feeling like you should have your issues "together" by this point in your life? Do you think there must be more to life than the treadmill you feel as if you are on? Do you want to lose weight but can't seem to figure out how to make it work? Are you tired of making changes that don't stick? Maybe you aren't sure how you've gotten to this place in your life, and you aren't excited about the direction you are heading. You want to make some changes but are feeling overwhelmed and don't know where to begin. I understand that. I've lived that. I can help you.
Are you sick of feeling tired, stressed, anxious, or depressed? Are you feeling like you should have your issues "together" by this point in your life? Do you think there must be more to life than the treadmill you feel as if you are on? Do you want to lose weight but can't seem to figure out how to make it work? Are you tired of making changes that don't stick? Maybe you aren't sure how you've gotten to this place in your life, and you aren't excited about the direction you are heading. You want to make some changes but are feeling overwhelmed and don't know where to begin. I understand that. I've lived that. I can help you.
See more therapy options for Frederick
How does your Therapist compare?
Number of Therapists in Frederick, MD
400+
Average cost per session
$150
Therapists in Frederick, MD who prioritize treating:
93% | Anxiety |
89% | Depression |
78% | Relationship Issues |
78% | Self Esteem |
73% | Coping Skills |
73% | Stress |
70% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
76% | BlueCross and BlueShield |
72% | CareFirst |
64% | Cigna and Evernorth |
How Therapists in Frederick, MD see their clients
56% | In Person and Online | |
44% | Online Only |
Gender breakdown
82% | Female | |
16% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Frederick?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.