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Photo of Shari Cain, LCPC, Counselor
Shari Cain
Counselor, LCPC
Photo of Shari Cain, LCPC, Counselor

Shari Cain

Counselor, LCPC

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Middle River, MD 21220
(443) 399-2931
Let's Connect (443) 399-2931
Photo of Shari Cain, LCPC, Counselor
You are seeking guidance on how to become your most authentic self and be able to help improve your life. We all have traumas, everyday stressors, familial and relationship conflicts that have affected us in various ways. If you're feeling anxious, depressed, conflicted or a combination of many emotions; learning how to manage and cope with those emotions can help significantly in reaching goals you set for yourself.
I specialize in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Person-Centered therapy, Strength-based solution-focused therapy, Mindfulness, Gestalt. I help you learn and accept who you are while achieving your personal goals.
Recognizing you want change is the first step in making that change. No problem is too small to seek assistance in overcoming. You will be able to dig deep and pull out your strengths to reach the goals you set for yourself.
Call or Shari Cain now for a free 15 minute consultation - (443) 399-2931

My Practice at a Glance

Available both in-person and online

Insight, Growth & Resilience Therapy, L.L.C

Middle River, MD 21220

(443) 399-2931
I am currently offering both in-person and telehealth sessions. In-person availability for Thursday late afternoons and Friday mornings.
I specialize in Anxiety, Mood Disorders and LGBTQ+ 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (443) 399-2931
Photo of Shari Cain, LCPC, Counselor

My Practice at a Glance

Available both in-person and online

Insight, Growth & Resilience Therapy, L.L.C

Middle River, MD 21220

(443) 399-2931
I am currently offering both in-person and telehealth sessions. In-person availability for Thursday late afternoons and Friday mornings.
I specialize in Anxiety, Mood Disorders and LGBTQ+ 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $160
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • UnitedHealthcare UHC | UBH
"
Please be sure to have insurance information ready and aware you may have to pay a co-pay. It is recommended you contact your insurance and understand your plan. :)
Call or for a free 15 minute consultation now - (443) 399-2931
Photo of Shari Cain, LCPC, Counselor
Shari Cain
Counselor, LCPC
"
Please be sure to have insurance information ready and aware you may have to pay a co-pay. It is recommended you contact your insurance and understand your plan. :)
Call or for a free 15 minute consultation now - (443) 399-2931
Photo of Shari Cain, LCPC, Counselor
Shari Cain
Counselor, LCPC

Qualifications

  • Verified by Psychology Today Licensed by State of Maryland / LC8774 Shari Cain
  • In Practice for 8 Years
  • Certificate from University of Maryland, School of Social Work Partnering For Success / 2017
  • Attended Argosy University , Graduated 2016
"
I am Trauma-Focused CBT trained and have training in Acceptance & Commitment therapy. I've worked in the Baltimore for over a decade helping youth and adults learn new ways of regulating emotions, dealing with life stressors and advocating for themselves.
Call or for a free 15 minute consultation now - (443) 399-2931
Photo of Shari Cain, LCPC, Counselor
Shari Cain
Counselor, LCPC
"
I am Trauma-Focused CBT trained and have training in Acceptance & Commitment therapy. I've worked in the Baltimore for over a decade helping youth and adults learn new ways of regulating emotions, dealing with life stressors and advocating for themselves.
Call or for a free 15 minute consultation now - (443) 399-2931
Photo of Shari Cain, LCPC, Counselor
Shari Cain
Counselor, LCPC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Mood Disorders
  • LGBTQ+

Expertise

  • ADHD
  • Bipolar Disorder
  • Bisexual
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • Lesbian
  • Obsessive-Compulsive (OCD)
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
"
I primarily work with clients dealing with anxiety, depression, trauma, identity and life transition. It starts with acceptance and committing to change. Most of my clients have been able to achieve self-confidence and develop skills to adapt to life's challenges. The goal is to gain insight into self, grow into authenticity and acceptance while gaining resiliency.
Call or for a free 15 minute consultation now - (443) 399-2931
Photo of Shari Cain, LCPC, Counselor
Shari Cain
Counselor, LCPC
"
I primarily work with clients dealing with anxiety, depression, trauma, identity and life transition. It starts with acceptance and committing to change. Most of my clients have been able to achieve self-confidence and develop skills to adapt to life's challenges. The goal is to gain insight into self, grow into authenticity and acceptance while gaining resiliency.
Call or for a free 15 minute consultation now - (443) 399-2931
Photo of Shari Cain, LCPC, Counselor
Shari Cain
Counselor, LCPC

2 Endorsements

LaTasha Pendergraft Lee
LaTasha Pendergraft Lee
Clinical Social Work/Therapist, LCSW-C
Stephanie Willard
Stephanie Willard
Counselor, LCPC
Shari strikes an incredible balance between offering compassion and empathy while also being direct and challenging. In doing this, she is able to facilitate significant growth in her clients and allow opportunity for change. I highly recommend Shari!

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Black and African American , 
Other Racial or Ethnic Background

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Black and African American , 
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Emotionally Focused
  • Gestalt
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Prolonged Exposure Therapy
  • Rational Emotive Behavior (REBT)
  • Strength-Based
  • Trauma Focused
"
I offer Cognitive, Behavioral Therapy with Acceptance & Commitment Therapy lens. I describe my therapy as helping individuals gain a better understanding of the link between how their brain works and how it affects emotions and actions. You'll learn psychological flexibility, which is being able to adapt to challenges.
Call or for a free 15 minute consultation now - (443) 399-2931
Photo of Shari Cain, LCPC, Counselor
Shari Cain
Counselor, LCPC
"
I offer Cognitive, Behavioral Therapy with Acceptance & Commitment Therapy lens. I describe my therapy as helping individuals gain a better understanding of the link between how their brain works and how it affects emotions and actions. You'll learn psychological flexibility, which is being able to adapt to challenges.
Call or for a free 15 minute consultation now - (443) 399-2931
Photo of Shari Cain, LCPC, Counselor
Shari Cain
Counselor, LCPC

Location

Primary Location

Insight, Growth & Resilience Therapy, L.L.C

Middle River, MD 21220

(443) 399-2931

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I am currently offering both in-person and telehealth sessions. In-person availability for Thursday late afternoons and Friday mornings.
Call for a free consultation now - (443) 399-2931
Photo of Shari Cain, LCPC, Counselor
Shari Cain
Counselor, LCPC
"
I am currently offering both in-person and telehealth sessions. In-person availability for Thursday late afternoons and Friday mornings.
Call for a free consultation now - (443) 399-2931
Photo of Shari Cain, LCPC, Counselor
Shari Cain
Counselor, LCPC