Shari Cain
Counselor, LCPC
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Baltimore, MD 21220
Waitlist for new clients
Let's Connect (443) 399-2931
Welcome to the first step in choosing YOU! You may be seeking guidance on how to become your most authentic self and be able to help improve your life. We all have traumas, everyday stressors, familial and relationship conflicts that have affected us in various ways. If you're feeling anxious, depressed, conflicted or a combination of many emotions; learning how to manage and cope with those emotions can help significantly in reaching goals you set for yourself. If you're ready to dig deeper, take out roots, and untangle some threads, then this is the first step.
I specialize in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Strength-based solution-focused therapy, Mindfulness, and Gestalt. I help you learn and accept who you are while also challenging you. My ultimate goal is to make sure individuals leave therapy with tangible things they can use daily.
Recognizing you want change is the first step in making that change. No problem is too small to seek assistance in overcoming. You will be able to feel affirmed, challenged, seen and heard. You just want something better for yourself and may be unsure of how to actually start. This is how.
Call or Email Shari Cain now for a free 15 minute consultation - (443) 399-2931
Let's Connect (443) 399-2931
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / LC8774 Shari Cain
- In Practice for 9 years
- Attended Argosy University , Graduated 2016
- Certificate from University of Maryland, School of Social Work Partnering For Success / 2017
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Mood Disorders
- LGBTQ+
Expertise
- ADHD
- Bipolar Disorder
- Bisexual
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- Lesbian
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
5 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Gestalt
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Positive Psychology
- Prolonged Exposure Therapy
- Rational Emotive Behavior (REBT)
- Strength-Based
- Trauma Focused
Location
Primary Location
Insight, Growth & Resilience Therapy, L.L.C
Baltimore, MD 21220
(443) 399-2931Email me