Mountlake Terrace
Photo of Sharai Flores, MA, LPC-A, LMHCA
Sharai Flores
MA, LPC-A, LMHCA
(425) 534-5932
or
Photo of Sharai Flores, MA, LPC-A, LMHCA

Sharai Flores

MA, LPC-A, LMHCA

Verified by Psychology Today Verified by Psychology Today
Mountlake Terrace, WA 98043
(425) 534-5932
Let's Connect (425) 534-5932
Photo of Sharai Flores, MA, LPC-A, LMHCA
Do you ever feel weighed down by anxiety, depression, or the endless cycle of overthinking? Maybe you’re navigating life changes, struggling to focus, or just feeling stuck and unsure of how to move forward. You don’t have to go through it alone. I’m a licensed LMHCA under the supervision of Erin Heath, and my passion is creating a safe, supportive space where you can pause, process, and find your way toward a more joyful and fulfilling life.
While I often draw from Cognitive Behavioral Therapy (CBT), I adjust my approach to fit your unique needs—because therapy should feel like it’s truly for you. Together, we’ll explore tools and strategies that can help you manage anxiety, depression, rumination, or ADHD, while also building confidence and clarity in who you are.
Reaching out for support is a brave step. If you’re ready to start breaking through the barriers holding you back, I’d be honored to walk alongside you. Feel free to reach out with any questions or to schedule a consultation—I’d love to connect with you.
Call or Sharai Flores now for a free 15 minute consultation - (425) 534-5932

My Practice at a Glance

Available online only

Blue Garden Counseling PLLC

Mountlake Terrace, WA 98043

(425) 534-5932

Spokane, WA 99201

My website
I offer therapy sessions online via video. I'm available during the day, some evenings, and weekends!
I specialize in Anxiety, Depression and Stress 
$140 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (425) 534-5932
Photo of Sharai Flores, MA, LPC-A, LMHCA

My Practice at a Glance

Available online only

Blue Garden Counseling PLLC

Mountlake Terrace, WA 98043

(425) 534-5932

Spokane, WA 99201

My website
I offer therapy sessions online via video. I'm available during the day, some evenings, and weekends!
I specialize in Anxiety, Depression and Stress 
$140 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $140

Insurance

  • Aetna
  • Cigna and Evernorth
  • Kaiser (Out-of-Network)
  • Regence
  • UnitedHealthcare UHC | UBH
"
Currently accepting select insurances through Mindful Therapy Group. Cancelation fee of $70 for appointments canceled without 24 hour notice with exception for emergencies!
Photo of Sharai Flores, MA, LPC-A, LMHCA
Sharai Flores
MA, LPC-A, LMHCA
Call or for a free 15 minute consultation now - (425) 534-5932
"
Currently accepting select insurances through Mindful Therapy Group. Cancelation fee of $70 for appointments canceled without 24 hour notice with exception for emergencies!
Photo of Sharai Flores, MA, LPC-A, LMHCA
Sharai Flores
MA, LPC-A, LMHCA
Call or for a free 15 minute consultation now - (425) 534-5932

Qualifications

  • Verified by Psychology Today Prelicense by State of Washington / MC61685319 Supervised by Erin Heath (Washington / LH60807830) Sharai Flores

    • Education and Years In Practice

  • In Practice for 3 years
  • Attended Palo Alto University, MA Clinical Mental Health Counseling , Graduated 2024
"
I'm a licensed LMCHA with 2 years of experience walking alongside people as they work toward growth and healing. While I often use a Cognitive Behavioral Therapy (CBT) approach, I always adjust my methods to fit your unique needs. My focus is on creating a supportive space where we can work together
Photo of Sharai Flores, MA, LPC-A, LMHCA
Sharai Flores
MA, LPC-A, LMHCA
Call or for a free 15 minute consultation now - (425) 534-5932
"
I'm a licensed LMCHA with 2 years of experience walking alongside people as they work toward growth and healing. While I often use a Cognitive Behavioral Therapy (CBT) approach, I always adjust my methods to fit your unique needs. My focus is on creating a supportive space where we can work together
Photo of Sharai Flores, MA, LPC-A, LMHCA
Sharai Flores
MA, LPC-A, LMHCA
Call or for a free 15 minute consultation now - (425) 534-5932

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Stress

Expertise

  • ADHD
  • Career Counseling
  • Coping Skills
  • Impulse Control Disorders
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
"
I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
Photo of Sharai Flores, MA, LPC-A, LMHCA
Sharai Flores
MA, LPC-A, LMHCA
Call or for a free 15 minute consultation now - (425) 534-5932
"
I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
Photo of Sharai Flores, MA, LPC-A, LMHCA
Sharai Flores
MA, LPC-A, LMHCA
Call or for a free 15 minute consultation now - (425) 534-5932

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

I also speak

Spanish

Age

Adults , 
Elders (65+)

Participants

Individuals

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Existential
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
In our first session, we'll talk about what brought you here and what you'd like to work on. I often use Cognitive Behavioral Therapy (CBT), but I always adjust my approach to fit your unique needs. Together, we'll find tools and strategies that support you in feeling better and creating the changes you want in your life.
Photo of Sharai Flores, MA, LPC-A, LMHCA
Sharai Flores
MA, LPC-A, LMHCA
Call or for a free 15 minute consultation now - (425) 534-5932
"
In our first session, we'll talk about what brought you here and what you'd like to work on. I often use Cognitive Behavioral Therapy (CBT), but I always adjust my approach to fit your unique needs. Together, we'll find tools and strategies that support you in feeling better and creating the changes you want in your life.
Photo of Sharai Flores, MA, LPC-A, LMHCA
Sharai Flores
MA, LPC-A, LMHCA
Call or for a free 15 minute consultation now - (425) 534-5932

Location

Primary Location

Blue Garden Counseling PLLC

Mountlake Terrace, WA 98043

(425) 534-5932

Email me

My website

Additional Location

Spokane, WA 99201

(425) 534-5932

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer therapy sessions online via video. I'm available during the day, some evenings, and weekends!
Photo of Sharai Flores, MA, LPC-A, LMHCA
Sharai Flores
MA, LPC-A, LMHCA
Call for a free consultation now - (425) 534-5932
"
I offer therapy sessions online via video. I'm available during the day, some evenings, and weekends!
Photo of Sharai Flores, MA, LPC-A, LMHCA
Sharai Flores
MA, LPC-A, LMHCA
Call for a free consultation now - (425) 534-5932