Shannon Vignola

LP MHC

Verified by Psychology Today
Photo of Shannon Vignola, LP MHC in Yonkers
(914) 386-2156

Shannon Vignola

LP MHC

Verified by Psychology Today

Location

Yonkers, NY 10701
(914) 386-2156
Offers online therapy

Nearby Areas

This location is easily accessible from:

Other Location +

Additional Location

Child & Family Psychological Services
521 New York 111
Suite 202
Hauppauge, NY 11788
(631) 265-9850

About

Life is hard, there are no if, ands, or buts about it. How we experience, adapt, and cope with life stressors is tethered to our ability to enjoy life and live a fulfilled one. You are entitled to a life worth living, but it's not always as easy as that. Everyone has obstacles, pain, and stressors. Therapy is a way to bridge the gap between who you are now and who you can be if you are provided with a safe, supportive environment to explore oneself. In therapy you learn about different tools and techniques to use in your everyday life. With therapy you can learn another way to move through life.
My eclectic approach is based around the individual, their needs, and is collaborative in nature. I emphasize the importance of the therapeutic relationship, while utilizing techniques from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to address the client’s concerns and encourage action.
Therapy can be uncomfortable and challenging at times. And, it is also so rewarding. I strive to create a safer space for my clients, where they feel encouraged and supported. I cannot take away the pain, but I will be in the trenches with you, walking along side you through this process. I cannot wait to meet you and get started.

Finances

Accepted Insurance Plans
  • 1199SEIU
  • Aetna
  • Cigna and Evernorth
  • HealthFirst
  • Meritain Health
  • Optum
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Prelicense: New York / 114406
  • School: LIU Post
  • Year Graduated: 2021
  • Supervisor: Dr. Christine Romano
  • Supervisor License: New York / 008684

Additional Credentials

  • Certificate: Expert Rating Global / Life Coach
  • Certificate Date: 2022

Location

Yonkers, NY 10701
(914) 386-2156
Offers online therapy

Nearby Areas

This location is easily accessible from:

Other Location +

Additional Location

Child & Family Psychological Services
521 New York 111
Suite 202
Hauppauge, NY 11788
(631) 265-9850
Specialties
  • LGBTQ+
  • Anxiety
  • Sex Therapy
  • Mood Disorders
Issues
  • Behavioral Issues
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infertility
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Transgender
  • Trauma and PTSD
  • Women's Issues
Sexuality
  • Bisexual
  • Lesbian

Client Focus

Age
  • Elders (65+)
  • Adults
Communities
  • Body Positivity
  • Gay Allied
  • HIV / AIDS Allied
  • Intersex Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Sex Worker Allied
  • Sex-Positive, Kink Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Biofeedback
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Eclectic
  • Existential
  • Exposure Response Prevention (ERP)
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Couples

Nearby Areas

This location is easily accessible from:

Last Modified: 1 Dec 2022