Shannon Pena

Clinical Social Work/Therapist, LCSW, QS

Shannon Pena

Clinical Social Work/Therapist, LCSW, QS

Verified by Psychology Today Verified by Psychology Today

7 Endorsed

Palm Bay, FL 32907

(321) 802-2850

Let's Connect (321) 802-2850

You might feel stuck in cycles of worry, weighed down by painful memories, or simply exhausted from always putting everyone else first. Maybe your mind races at night replaying conversations, or there’s a heaviness that makes it hard to find joy in things you used to love. You want to feel calm again - to stop living in survival mode and finally move toward healing, peace, and self-confidence. Clients often describe me as grounding, compassionate, and easy to talk to. Together, we’ll create a space where you can slow down, feel understood, and start releasing the weight you’ve been carrying.

Our work together focuses on helping you calm your body, quiet your mind, and strengthen your sense of self. We’ll explore what’s been holding you back and build new, healthier ways of coping and connecting. I’ll bring both structure and flexibility to sessions - meeting you where you are and helping you move at a pace that feels right for you.

You can expect a warm, judgment-free space where you can show up exactly as you are. We’ll talk about what’s been hardest lately, what you hope to change, and begin setting goals for how to get there together. My hope is that you’ll leave feeling lighter, supported, and ready to take the next step toward lasting peace.

Call or Email Shannon Pena now for a free 15 minute consultation - (321) 802-2850

My Practice at a Glance

Available online only

Stay Rooted Counseling Services

Palm Bay, FL 32907

(321) 802-2850

I offer evening and Saturday morning online sessions, offering you flexible, comfortable access to therapy from the privacy of your home.

I specialize in Trauma and PTSD, Anxiety and Stress

$175 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (321) 802-2850

My Practice at a Glance

Available online only

Stay Rooted Counseling Services

Palm Bay, FL 32907

(321) 802-2850

I offer evening and Saturday morning online sessions, offering you flexible, comfortable access to therapy from the privacy of your home.

I specialize in Trauma and PTSD, Anxiety and Stress

$175 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $175

Insurance

Aetna
Ascension (SmartHealth)
Carelon Behavioral Health
Cigna and Evernorth
Quest Behavioral Health

I am in-network with Aetna, Ascension, Carelon Behavioral Health, Cigna, and Quest Behavioral Health. Private pay options are also available. Please feel free to reach out with any questions.

Shannon Pena

Clinical Social Work/Therapist, LCSW, QS

Call or Email me for a free 15 minute consultation now - (321) 802-2850

I am in-network with Aetna, Ascension, Carelon Behavioral Health, Cigna, and Quest Behavioral Health. Private pay options are also available. Please feel free to reach out with any questions.

Shannon Pena

Clinical Social Work/Therapist, LCSW, QS

Call or Email me for a free 15 minute consultation now - (321) 802-2850

Qualifications

Verified by Psychology Today Licensed by State of Florida / SW21618 Shannon Pena

Education and Years In Practice

In Practice for 9 years

Attended Walden University, MSW, Graduated 2019

I have 8 years of experience in mental health, serving as both a therapist and a leader in the field. I'm a Licensed Clinical Social Worker in Florida, EMDR-trained, and a Qualified Supervisor supporting clients and future clinicians.

Shannon Pena

Clinical Social Work/Therapist, LCSW, QS

Call or Email me for a free 15 minute consultation now - (321) 802-2850

Shannon Pena

Clinical Social Work/Therapist, LCSW, QS

Call or Email me for a free 15 minute consultation now - (321) 802-2850

Specialties and Expertise

Top Specialties

Trauma and PTSD
Anxiety
Stress

Expertise

Asperger's Syndrome
Autism
Career Counseling
Coping Skills
Depression
Family Conflict
Life Transitions
Peer Relationships
Relationship Issues
Self Esteem
Women's Issues

I help clients who feel stuck in cycles of worry, weighed down by trauma, or exhausted from constant stress and change. Together, we'll process painful experiences, calm the nervous system, and build tools for lasting resilience. Many clients notice relief and a renewed sense of peace as they begin to move forward with confidence.

Shannon Pena

Clinical Social Work/Therapist, LCSW, QS

Call or Email me for a free 15 minute consultation now - (321) 802-2850

Shannon Pena

Clinical Social Work/Therapist, LCSW, QS

Call or Email me for a free 15 minute consultation now - (321) 802-2850

7 Endorsements

Claire Griffin

Clinical Social Work/Therapist, LCSW

Shannon's trauma-informed care and experience makes her an excellent provider in working with those who are healing pain from their pasts. Her strength of cultivating warm and working relationships shows credit to her dedication to her clients' growth!

Stephanie Mier

Clinical Social Work/Therapist, LCSW

Shannon is a skilled and compassionate clinician who creates a safe, supportive environment for individuals navigating trauma, anxiety, and burnout. Through EMDR and evidence-based approaches, she helps clients achieve meaningful and lasting healing.

Katerin Chavez

Counselor, LMHC

Shannon is an amazing clinician who goes above and beyond for her clients. She is sweet and supportive of her clients. Shannon provides a safe space for her clients where they are able to be themselves and open up about their challenges without judgment.

Michelle Mercado

Clinical Social Work/Therapist, LCSW

Shannon is an exceptional therapist. Her ability to create a safe, compassionate, and nonjudgmental space for clients is truly admirable. She brings a blend of clinical expertise, genuine empathy, and ethical integrity to every therapeutic relationship.

Davrielle Johanna Peters

Counselor, LMHC, LMFT, NCC, MS, CT

Shannon is the type of therapist who makes you feel seen and heard. She specializes in working with trauma. Her welcoming personality and kind spirit are the perfect guide to support clients on their healing journey.

Sydney Kingsberg

Clinical Social Work/Therapist, LCSW

Shannon is passionate about her work and creates a safe, supportive space for clients working through anxiety and trauma. She offers valuable skills and guidance that empower lasting healing and growth.

Paola Andrea Rojas

Counselor, LMHC, NCC, MS, QS

Shannon is a trauma-informed therapist who is warm and inviting from the moment you meet her. She brings deep empathy, understanding, and creativity to her work, tailoring her approach to each client's unique needs.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Applied Behavioral Analysis (ABA)
Clinical Supervision and Licensed Supervisors
Cognitive Behavioral (CBT)
Compassion Focused
EMDR
Emotionally Focused
Gestalt
Motivational Interviewing
Narrative
Person-Centered
Relational
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I often use EMDR, CBT, and trauma-focused approaches in my practice. In our first session, we'll explore what brought you here and decide together what will best support your goals. With EMDR, for example, we can process painful memories so they no longer hold the same power, while CBT helps you shift unhelpful thoughts and find healthier ways to cope.

Shannon Pena

Clinical Social Work/Therapist, LCSW, QS

Call or Email me for a free 15 minute consultation now - (321) 802-2850

Shannon Pena

Clinical Social Work/Therapist, LCSW, QS

Call or Email me for a free 15 minute consultation now - (321) 802-2850

Location

Primary Location

Stay Rooted Counseling Services

Palm Bay, FL 32907

(321) 802-2850

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Tampa Palms

I offer evening and Saturday morning online sessions, offering you flexible, comfortable access to therapy from the privacy of your home.

Shannon Pena

Clinical Social Work/Therapist, LCSW, QS

Call for a free consultation now - (321) 802-2850

I offer evening and Saturday morning online sessions, offering you flexible, comfortable access to therapy from the privacy of your home.

Shannon Pena

Clinical Social Work/Therapist, LCSW, QS

Call for a free consultation now - (321) 802-2850

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