Portland
Photo of Shannon Mong, Psychologist, PsyD
Shannon Mong
Psychologist, PsyD
Email Me
Email Me
Photo of Shannon Mong, Psychologist, PsyD

Shannon Mong

Psychologist, PsyD (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Connect with Shannon Mong
Photo of Shannon Mong, Psychologist, PsyD
Available online only
Portland, OR 97219
My website
I help people find connection, hope, peace, joy, resilience, and purpose. None of us are immune to having challenges. We aren't given a playbook on life when it gets messy. Right now you may feel overwhelmed, lonely, or stuck in swirling thoughts and emotions. Perhaps a bit unsure how you got to this place. You hope it's okay to be imperfect and are ready to feel balanced and happier. Let's tackle the tough part together so you get relief - feel at home with yourself, understand and get comfortable with your feelings, and lead your best life. Whatever your goal, we've got this!
You deserve a solid partner to help you figure out and shift what's getting in the way. In sessions we'll talk about your present experiences, get curious about the past, and practice practical strategies grounded in research. Our work rests on a solid foundation - attachment, psychodynamic, neuropsychology, assessment, life span development, & resilience.
My optimism for you is informed by years of learning with clients, grounded in research, and also lived experience navigating ups and downs as a student, leader, worker, partner, and parent. Ready to gain clarity about who you are at the core, learn new skills to address life’s challenges, and feel better? Let's move forward together!
Shannon Mong now for a free 15 minute consultation

My Practice at a Glance

Available online only

Portland, OR 97219

Bend, OR 97702

My website
I meet you where you are! I offer online therapy sessions via video Zoom Tue-Thu (7a-6p). Book a no-cost Initial Consultation on my website.
I specialize in Life Transitions, Anxiety and Grief 
$235 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Shannon Mong
Photo of Shannon Mong, Psychologist, PsyD

My Practice at a Glance

Available online only

Portland, OR 97219

Bend, OR 97702

My website
I meet you where you are! I offer online therapy sessions via video Zoom Tue-Thu (7a-6p). Book a no-cost Initial Consultation on my website.
I specialize in Life Transitions, Anxiety and Grief 
$235 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $235
  • Couple Sessions $270

Payment Methods

ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • PacificSource
  • Out of Network
"
Insurance and payment can feel confusing. So I use a secure app (Thrizer) to make it easier. It can help you submit insurance claims, figure out your share of cost, and even make it possible for you to only pay your copay for sessions. Or you can submit your own claims. Questions? Reach out.
Photo of Shannon Mong, Psychologist, PsyD
Shannon Mong
Psychologist, PsyD
for a free 15 minute consultation now.
"
Insurance and payment can feel confusing. So I use a secure app (Thrizer) to make it easier. It can help you submit insurance claims, figure out your share of cost, and even make it possible for you to only pay your copay for sessions. Or you can submit your own claims. Questions? Reach out.
Photo of Shannon Mong, Psychologist, PsyD
Shannon Mong
Psychologist, PsyD
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Licensed by State of Oregon / 3803 Shannon Mong

    • Education and Years In Practice

  • In Practice for 20 years
  • Attended The Wright Institute, Doctorate, Clinical Psychology, Graduated 2001

    • Additional Credentials

  • License: CA Board of Psychology 20722 / 2006
  • Membership with College for Behavioral Health Leadership
"
For 20 years I've helped people get unstuck. Rigorously trained as a clinical psychologist at the Wright Institute (APA accredited), with an intensive focus on attachment & multiple psycho-dynamic (talk) therapies, neurodiversity, and lifespan development. Licensed across the west coast (CA, OR, WA)
Photo of Shannon Mong, Psychologist, PsyD
Shannon Mong
Psychologist, PsyD
for a free 15 minute consultation now.
"
For 20 years I've helped people get unstuck. Rigorously trained as a clinical psychologist at the Wright Institute (APA accredited), with an intensive focus on attachment & multiple psycho-dynamic (talk) therapies, neurodiversity, and lifespan development. Licensed across the west coast (CA, OR, WA)
Photo of Shannon Mong, Psychologist, PsyD
Shannon Mong
Psychologist, PsyD
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Anxiety
  • Grief

Expertise

  • ADHD
  • Attachment Disorder
  • Autism
  • Caregivers
  • Chronic Illness
  • Chronic Stress
  • Depression
  • Divorce
  • Geriatric and Seniors
  • LGBTQ+
  • Mood Disorders
  • Neurodivergence
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
"
I spark hope and change when life feels uncertain or heavy. We'll develop a shared understanding of your hopes & pain points. Plan how you'll move toward your desired life. Through conversation and inquiry, you'll experience 'ah ha's' and apply these insights to your daily life. People often experience initial relief over 3 months, with continued change as your learning & practice continues.
Photo of Shannon Mong, Psychologist, PsyD
Shannon Mong
Psychologist, PsyD
for a free 15 minute consultation now.
"
I spark hope and change when life feels uncertain or heavy. We'll develop a shared understanding of your hopes & pain points. Plan how you'll move toward your desired life. Through conversation and inquiry, you'll experience 'ah ha's' and apply these insights to your daily life. People often experience initial relief over 3 months, with continued change as your learning & practice continues.
Photo of Shannon Mong, Psychologist, PsyD
Shannon Mong
Psychologist, PsyD
for a free 15 minute consultation now.

2 Endorsements

Yulia Brockdorf
Yulia Brockdorf
Licensed Professional Counselor, LPC, CST, RD,  LD, CDCES, BC-ADM
Dr. Mong is a skilled and compassionate psychologist. She brings knowledge and a gentle, creating a safe, welcoming space for her clients, fostering trust and connection. She is insightful and attuned to her clients' needs, leading to meaningful results.
Anne D. Emmett
Anne D. Emmett
Clinical Social Work/Therapist, LCSW
Shannon is an experienced therapist who is thoughtful , compassionate and knowledgeable. She is dually licensed in both Oregon and California and I have recommended her to families needing expertise in helping resolve difficult family dynamics.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Parent , 
Transgender Allied

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Coaching
  • Compassion Focused
  • Control-Mastery Therapy
  • Culturally Sensitive
  • Family Systems
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Strength-Based
  • Trauma Focused
"
We'll use 'talk therapy' that makes visible the previously invisible. This isn't just chatting, it's inviting you to reflect through thoughtful questions, offering practical observations. You'll also try out new strategies outside of sessions. One step at a time, you'll identify and shift patterns to achieve your goals!
Photo of Shannon Mong, Psychologist, PsyD
Shannon Mong
Psychologist, PsyD
for a free 15 minute consultation now.
"
We'll use 'talk therapy' that makes visible the previously invisible. This isn't just chatting, it's inviting you to reflect through thoughtful questions, offering practical observations. You'll also try out new strategies outside of sessions. One step at a time, you'll identify and shift patterns to achieve your goals!
Photo of Shannon Mong, Psychologist, PsyD
Shannon Mong
Psychologist, PsyD
for a free 15 minute consultation now.

Location

Primary Location

Portland, OR 97219

Email Me

My website

Additional Location

Bend, OR 97702

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I meet you where you are! I offer online therapy sessions via video Zoom Tue-Thu (7a-6p). Book a no-cost Initial Consultation on my website.
Photo of Shannon Mong, Psychologist, PsyD
Shannon Mong
Psychologist, PsyD
"
I meet you where you are! I offer online therapy sessions via video Zoom Tue-Thu (7a-6p). Book a no-cost Initial Consultation on my website.
Photo of Shannon Mong, Psychologist, PsyD
Shannon Mong
Psychologist, PsyD