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Photo of Shannon Mong, Psychologist, PsyD
Shannon Mong
Psychologist, PsyD

Shannon Mong

Psychologist, PsyD (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Portland, OR 97219
Connect with Shannon Mong
Photo of Shannon Mong, Psychologist, PsyD
Life can be messy. Wherever you are now, my goal is you emerge from therapy feeling more at ease and with greater confidence to journey through future life events. Licensed as a clinical psychologist since 2006, I'm grateful to have accompanied adults, teens, older adults, and couples through many complicated experiences & feelings - life & career transitions, parenting, aging, grief, relationship issues, caregiving, neurodivergence (attention deficit & autistic spectrum), anxiety, and depression. Through our work you gain self-understanding and compassion, implement new strategies and skills, and improve relationships.
My approach is warm, curious, direct, and respectful. I offer ‘talk therapy’ informed by psychodynamic theory and grounded in an understanding of attachment theory, human development, equity, & resilience. This means I anticipate every person has multiple strengths (some you may not be fully aware of) and that you are motivated to thrive, not just survive.
I respect you are an expert in your own life and am curious to learn about who you are at the core and illuminate how you can use your unique gifts to address life’s challenges & feel better. My optimism for you is informed by years of learning from clients, research on well being, and navigating my own ups and downs as a student, leader, worker, and parent.
Shannon Mong now for a free 15 minute consultation

My Practice at a Glance

Available online only

Portland, OR 97219

Bend, OR 97702

I meet you where you are! I offer online therapy sessions via video Zoom Tue-Thu (7a-6p). Book a no-cost Initial Consultation on my website.
I specialize in Parenting, Life Transitions and Anxiety 
$225 Per Session, I accept insurance 
I see individuals and couples  
Connect with Shannon Mong
Photo of Shannon Mong, Psychologist, PsyD

My Practice at a Glance

Available online only

Portland, OR 97219

Bend, OR 97702

I meet you where you are! I offer online therapy sessions via video Zoom Tue-Thu (7a-6p). Book a no-cost Initial Consultation on my website.
I specialize in Parenting, Life Transitions and Anxiety 
$225 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $225
  • Couple Sessions $245

Payment Methods

ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • PacificSource
  • Out of Network
"
Out-of-network clients pay for sessions directly through Thrizer, a payment app that verifies what your insurance will reimburse you for your full session cost, can automatically submit superbills for you, and can allow you to pay only a copay for your sessions. I am in-network with Pacific Source.
Photo of Shannon Mong, Psychologist, PsyD
Shannon Mong
Psychologist, PsyD
for a free 15 minute consultation now.
"
Out-of-network clients pay for sessions directly through Thrizer, a payment app that verifies what your insurance will reimburse you for your full session cost, can automatically submit superbills for you, and can allow you to pay only a copay for your sessions. I am in-network with Pacific Source.
Photo of Shannon Mong, Psychologist, PsyD
Shannon Mong
Psychologist, PsyD
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Licensed by State of Oregon / 3803 Shannon Mong
  • Education and Years In Practice

  • In Practice for 19 years
  • Attended The Wright Institute, Doctorate, Clinical Psychology, Graduated 2001
  • Additional Credentials

  • License: CA Board of Psychology 20722 / 2006
  • Membership with College for Behavioral Health Leadership
"
A licensed psychologist in CA and OR, I help people discover hope, resilience, & purpose. For over 20 years I've accompanied adults, teens, & older adults through stress, anxiety, grief, life transitions (relationships, career, school, parenting), & neurodivergence (ADHD, autism spectrum).
Photo of Shannon Mong, Psychologist, PsyD
Shannon Mong
Psychologist, PsyD
for a free 15 minute consultation now.
"
A licensed psychologist in CA and OR, I help people discover hope, resilience, & purpose. For over 20 years I've accompanied adults, teens, & older adults through stress, anxiety, grief, life transitions (relationships, career, school, parenting), & neurodivergence (ADHD, autism spectrum).
Photo of Shannon Mong, Psychologist, PsyD
Shannon Mong
Psychologist, PsyD
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Parenting
  • Life Transitions
  • Anxiety

Expertise

  • ADHD
  • Asperger's Syndrome
  • Attachment Disorder
  • Autism
  • Body Positivity
  • Chronic Stress
  • Coping Skills
  • Depression
  • Divorce
  • Dual Diagnosis
  • Grief
  • LGBTQ+
  • Mood Disorders
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
"
During your initial sessions, we develop a shared understanding of your pain points and hopes. We then co-create a plan to address your current issues and goals. Through conversation, inquiry, and practice outside our sessions, you apply these 'ah ha's' in your daily life. Most clients see symptoms gradually reduce over 6 months, with continued improvement as their learning and practice continues.
Photo of Shannon Mong, Psychologist, PsyD
Shannon Mong
Psychologist, PsyD
for a free 15 minute consultation now.
"
During your initial sessions, we develop a shared understanding of your pain points and hopes. We then co-create a plan to address your current issues and goals. Through conversation, inquiry, and practice outside our sessions, you apply these 'ah ha's' in your daily life. Most clients see symptoms gradually reduce over 6 months, with continued improvement as their learning and practice continues.
Photo of Shannon Mong, Psychologist, PsyD
Shannon Mong
Psychologist, PsyD
for a free 15 minute consultation now.

Endorsement

Yulia Brockdorf
Yulia Brockdorf
Licensed Professional CounselorLPCCSTRD LDCDCESBC-ADM
Dr. Mong is a skilled and compassionate psychologist. She brings knowledge and a gentle, creating a safe, welcoming space for her clients, fostering trust and connection. She is insightful and attuned to her clients' needs, leading to meaningful results.

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Parent
Transgender Allied

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Parent
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Family Systems
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Positive Psychology
  • Psychodynamic
  • Strength-Based
  • Trauma Focused
"
I use 'talk therapy', informed by an understanding of human development, attachment theory, psychodynamic & cognitive behavioral theories, equity, and mindfulness. This means my work with you takes into account many factors that influence your current life (how your brain processes thoughts, feelings, and sensations; past and present relationships with people, and your stage of life).
Photo of Shannon Mong, Psychologist, PsyD
Shannon Mong
Psychologist, PsyD
for a free 15 minute consultation now.
"
I use 'talk therapy', informed by an understanding of human development, attachment theory, psychodynamic & cognitive behavioral theories, equity, and mindfulness. This means my work with you takes into account many factors that influence your current life (how your brain processes thoughts, feelings, and sensations; past and present relationships with people, and your stage of life).
Photo of Shannon Mong, Psychologist, PsyD
Shannon Mong
Psychologist, PsyD
for a free 15 minute consultation now.

Location

Primary Location

Portland, OR 97219

Additional Location

Bend, OR 97702

"
I meet you where you are! I offer online therapy sessions via video Zoom Tue-Thu (7a-6p). Book a no-cost Initial Consultation on my website.
Photo of Shannon Mong, Psychologist, PsyD
Shannon Mong
Psychologist, PsyD
"
I meet you where you are! I offer online therapy sessions via video Zoom Tue-Thu (7a-6p). Book a no-cost Initial Consultation on my website.
Photo of Shannon Mong, Psychologist, PsyD
Shannon Mong
Psychologist, PsyD